A double chin changes the contour of the face not in better side, makes it vague, adds a dozen extra years. The defect is in a visible place and cannot be masked with cosmetics or hidden under clothing. Nobody has canceled gravity, the situation gets worse over the years, new folds gradually appear above the neck. You can remove your double chin yourself. The sooner you start working on the problem area, the faster the result will be visible.
Content:
Causes of a double chin
Often the cause of a double chin is overweight. Overweight people almost always have a fold, and often more than one. Of course, first of all you need to lose weight, and during the process, work hard to tighten your skin. But this is not the only reason for the defect. Often, the hated and hanging fold appears in slender women and even very thin girls.
Other reasons:
- heredity;
- anatomical features;
- thyroid diseases;
- incorrect postures when working.
With age, the scale of the problem will only increase; you need to remove your chin as early as possible. There are many cosmetic procedures, you can solve the problem surgically, but home methods have been and remain the safest. There are a lot of them, you can always choose the most convenient method or even several. With an integrated approach, the result will not be long in coming.
Video: How to get rid of a double chin forever
Gymnastics and exercises against a double chin
One of the most effective ways that will help you remove your double chin yourself are special exercises, gymnastics. There are actually a huge number of complexes and systems. You can choose the exercises you like and do them daily. Gymnastics works especially well on women who are forced to sit long time with head tilted forward. In this position, the muscles weaken, the skin stretches, and a fold forms above the neck, but it can be easily corrected.
What do chin exercises do:
- tighten the skin of the face and neck;
- help strengthen muscles;
- give tone;
- improve blood circulation in tissues.
A selection of effective exercises
To really see results from gymnastics, you need to do it every day for a week. Do each exercise at least 7 times. Despite all the simplicity, you need to give it 100%, stretch your neck to the end, tense your muscles and bend as much as possible.
Complex effective exercises:
- Chin stretch. You need to imagine that there is a weight on the tip of your chin and lift it as high as possible towards the sky, stretching your neck up and forward as much as possible.
- Head tilts. Tilt your head to the left, but at the same time pull your chin up. Do the same in the other direction. When done correctly, the muscles under the jaw will tighten.
- Head tilts back. Tilt your head back, while stretching out your tongue, trying to reach the tip of your nose.
- Neck extension. Pull your chin and neck up, look at the ceiling for a few seconds, and return to the starting position.
- Clap the towel. Roll a damp, cold towel and pull it under your chin. Pat the problem area for 1-2 minutes.
- Bubble. Pull your lips into a tube, pull your head forward and blow.
- Resistance. Place your hands behind your head, forcefully throw your head back, trying to overcome the resistance of your hands, hold for 10-15 seconds, and return to the starting position.
Some of these exercises are easy to do while sitting at work or during a break, without attracting attention to yourself. special attention. To solve the problem faster, you need to remember gymnastics more often.
Unusual exercises
In addition to traditional gymnastics, there are several interesting and even fun exercises that will cheer you up and help you remove an extra chin. You can involve your household in such activities; children will be especially delighted.
Unusual exercises:
- Walking with books. It is performed not only for posture, but also to train the muscles of the neck, face, and prevent an extra chin.
- Drawing with tongue. Extend the tip of your tongue forward and draw all the letters of the alphabet in the air, you can write phrases.
- Drawing with a pen. It is performed in the same way as the previous exercise, but a pen or pencil is held tightly in the lips.
- Air games. Rolling in the mouth, squeezing the cheeks with the hands, sudden inflation and deflation of the cheeks.
Video: Facebook building from the double chin
Double chin massage
Exercises on their own are effective, but they work much better when combined with massage. It will help restore skin tone, improve facial muscles and soften the fat layer. It is not difficult to carry out sessions at home, the process will take no more than 5 minutes, the time of day does not matter. It is advisable to take the course for at least 10 days, perform it 2 times a day.
Massage on the neck area has its own characteristics. You should not do it if you have problems with the thyroid gland, diseases of the throat, bronchi, cough or runny nose. As with other types of procedures, you need to apply a product to the skin to make your hands glide better. If there is no special oil, then a cream or gel will do; ordinary fresh sour cream will have a positive effect; you can replace it with cream or olive oil.
To remove a double chin at home, massage should be performed correctly:
- Apply massage product to the neck up to the chin.
- Warm up the skin with stroking movements.
- Proceed to light tapping and pinching. Slight redness is acceptable, but there is no need to hurt yourself.
- Using the backs of your hands, quickly pat your double chin with alternating movements, as if playing a drum.
- Soothe the skin with stroking movements and complete the massage session.
Important! You should not stretch the skin too much during massage, this will lead to the opposite effect and cause sagging of the chin fold.
Masks and compresses for double chin
External cosmetics will also help get rid of a drooping chin, improve the appearance of the neck and the condition of the skin. The main advantage: the products are easy to prepare at home, there are a huge number of recipes, you can choose from the products that you can find in the house.
The only disadvantages include the need for systematic implementation of procedures. One mask or compress will achieve good effect will not help, you need to conduct a course, but it’s better to do it good habit care for the neck area. For some reason, it is she who suffers primarily from lack of attention.
Important! Any cosmetics homemade Use immediately or within a few hours after mixing the ingredients. The absence of preservatives makes long-term storage impossible.
Yeast mask for double chin
Action:
Tightens the skin, helps get rid of excess chin, nourishes and moisturizes the skin.
Compound:
Dry yeast – 2 tbsp. l.
Milk – 100 ml
Honey – 1 tsp.
Application:
Heat the milk, dissolve the honey and gradually add it to the dry yeast, stir thoroughly. Leave the mixture to swell for 10 minutes. Stir again. Clean the neck, apply the yeast mixture in a thick layer, leave for 15-20 minutes. The mask can also be used for the face. As soon as the layer begins to dry out, wash it off.
Cabbage brine compress for double chin
Action:
Returns tone and elasticity to the skin of the chin, increases blood circulation.
Compound:
Sauerkraut brine – 100 ml
Pure water – 50 ml
Application:
Combine cold brine with water and stir. Fold a piece of gauze into 6-8 layers or take a cotton cloth, moisten it in the prepared mixture, squeeze it lightly and apply it to the neck and chin. Leave for 25-30 minutes. If the compress dries out, you can re-moisten the cloth.
Potato mask for double chin
Action:
Reduces volume, reduces puffiness, helps fight fat deposits, and brightens the skin.
Compound:
Fresh potatoes – 100 g
Olive oil – 1 tbsp. l.
Egg yolk – 1 pc.
Application:
Peel potatoes, measure required quantity, grate very finely or turn into a paste using a blender. Add yolk to the mask, then olive oil, but you can also use regular sour cream instead. Grind the mixture thoroughly until smooth. Prepare a piece of damp gauze. Lie on a diaper, lubricate the double chin and neck with the prepared mask, cover with a damp cloth, and press down lightly. Leave the mask on for half an hour, then carefully remove the potatoes and rinse the skin.
Compress with apple cider vinegar and salt
Action:
Enhances circulation and metabolic processes in tissues, promotes fluid removal and volume reduction.
Compound:
Water – 200 ml
Apple cider vinegar – 1 tbsp. l.
Sea salt – 1 tbsp. l.
Application:
Dissolve salt in a glass of water, add a tablespoon of apple cider vinegar, stir. Moisten a cotton cloth folded in 4 layers, squeeze lightly, apply to the double chin for 10 minutes. Re-moisten the cloth and apply for another 15-20 minutes.
It is better to prevent the problem from occurring than to spend a lot of time and effort later to remove a double chin. If you have already managed to get rid of the excess fold, then there is no guarantee that it will not return. It is very important to review your behavioral factors and identify problem areas.
What to pay attention to first:
- Posture. Sagging skin is often a consequence of incorrect posture when writing, working at the computer, or walking. You need to open your shoulders, stretch your neck, straighten your back, and the difference will be visually noticeable. If you cannot control your body position on your own, then a special orthopedic corset will come to the rescue.
- The right pillow. It is advisable to use an orthopedic or simply a hard and low lining. High pillows lead not only to the curvature of the spine, but also to the formation of many cosmetic defects, including unnecessary folds and chins.
- Weight correction, weight loss. The drooping fold is primarily made up of fat and needs to be eliminated. Under no circumstances should you resort to strict diets, they will only weaken the muscles and the skin will sag. Losing weight needs to be approached correctly, combined with cosmetics and gymnastics.
- Proper chewing of food. Working the facial muscles is the best prevention of a double chin. You need to chew food efficiently, without being embarrassed by the work of your jaws.
But one of the most effective means against the double chin is good mood. Laughter and smiling use many facial muscles, not only prolonging life, but also preserving beauty.
Guys, we put our soul into the site. Thank you for that
that you are discovering this beauty. Thanks for the inspiration and goosebumps.
Join us on Facebook And In contact with
To keep our body young and fit, we need to eat right and exercise physical exercise. This statement is also true for our face, because with age it loses its former elasticity and beauty.
That's why website publishes a complex best exercises, which, according to doctors, will help your face stay young and fit for many years.
Warming up the muscles
Just like before starting any workout, you need to do a light warm-up to warm up your facial muscles.
Make movements with your lower jaw, move it back and forth, left and right. All movements should be light, smooth and without sudden jerks. To warm up 8-10 times will be enough.
1. Bucket
Open your mouth and hook your lower lip over your lower teeth. Imagine that you need to scoop up water using your lower jaw. Lower your head, scoop and close your mouth while raising your head up.
When performing it, it is important that the corners of the lips are completely relaxed. Repeat 5-7 times.
2. Reach to the nose
A weak hyoid muscle leads to the appearance of a double chin, so it should also be given attention.
3. Perfect oval
To maintain the oval shape of your face and tighten your cheeks, do the following exercise: turn your head to the left and push your lower jaw forward with tension. You should feel the muscles on the left side of your neck tighten. Now repeat on the other side. For each side, perform 5 times.
4. Kiss the giraffe
Imagine that you really wanted to kiss a giraffe (or someone very tall).
Raise your head up, move your lower jaw forward a little, and fold your lips into a tube. If you do everything correctly, you should feel a lot of tension in your neck. Stay in this position for 5–8 seconds. Repeat 5 times.
5. Resistance
In this exercise you need to place two fists under your chin. Now begin to slightly lower your lower jaw, simultaneously pressing on it with your fists, and, overcoming resistance, tense your muscles. The pressing force should gradually increase. When you reach the greatest tension, hold for 3 seconds, then relax for 3 seconds. Repeat 5-7 times.
6. Smile
Grit your teeth and at the same time try to stretch your lips as far as possible to the sides. Then begin to press the tip of your tongue on the roof of your mouth, gradually increasing the pressure. If there is strong tension in the chin muscles, then you are doing everything right. Hold the tension for 5 seconds, then relax for 3 seconds. Repeat 5-8 times.
7. Beech
Fill your mouth with air, close your lips tightly and puff out your cheeks. Now press your palms onto your cheeks so that you feel muscle tension. Using maximum effort, hold for 3-5 seconds, then release the air and relax. Repeat the exercise 5-6 times.
The problem with a double chin can be easily solved without resorting to drastic steps. It is enough to start doing regular facial exercises at home, supplementing it with massage and masks, and the reflection in the mirror will please you tightened oval face and the absence of fat folds under the chin.
Methods for eliminating a double chin
The appearance of a double chin inevitably upsets almost any woman. But some ladies give up on the problem, attributing the defect to age-related changes, the force of gravity, and choose suitable clothes or hairstyle that visually mask the defect.
Other representatives of the fair sex decide to radically change their appearance and life, undergoing surgery in order to finally get rid of such beauty in the form of a fatty layer on the face. For still others, it is more acceptable to use advertised cosmetics that promise to eliminate a double chin in just a few procedures.
Each approach to solving the problem has its own real advantages and disadvantages. But the most advanced young ladies are trying to figure out why fat may appear under the chin, and are definitely looking for ways to remove a double chin at home.
Really exist effective methods that every girl needs to know. Despite its simplicity and accessibility, proper skin care combined with massage and special exercises can quickly achieve impressive results.
A set of exercises for a double chin
It is unrealistic to completely eliminate a double chin without training your facial muscles. Of course, if the defect is associated specifically with excess weight and has the appearance of a fat fold, you will definitely have to start losing weight. But regular execution special exercises will significantly speed up the process of tightening the skin on the face by improving muscle tone and local blood flow.
The first results can be noticed after a couple of weeks of training. To completely remove the defect, you will need patience and time, but after just one month you can count on a change in the shape of your face, which will definitely become more toned and expressive.
Walk with a book
But such a simple method not only helps to straighten the back, but also makes the neck and facial muscles tense, which, if repeated daily, will certainly help in the fight against an unusual oval face.
Loader exercise
You'll have to imagine yourself as a loader. But you will have to lift the load not with your hands, but with your chin. Of course, there is no need to cling any heavy objects to your face. It will be enough to imagine this weight and try to move it upward at a slow pace, raising your head and throwing it back. Without changing the tension and pace, we return the load back. We repeat such lifts at least six times daily.
Language to help
It is your own tongue, that is, exercises with it, that will help to effectively work the muscles of the neck and lower face:
- reach your nose with your tongue;
- reach the bottom point of the chin;
- draw eights;
- pull towards the upper palate with your mouth closed and open.
Such games with the tongue can be performed several times a day, which will only enhance the effect.
Adding lips
Facial gymnastics necessarily involves the use of various “grimas”. To strengthen the neck, movements are suitable when the head is thrown back and the lower lip is pulled up. You can change the direction of the lip tension, pointing it down or over upper lip.
Speech training
Speech exercises are good for training your facial muscles.
There is no need to learn special quatrains or chants. It is enough to clearly pronounce any vowels, stretching your lips as much as possible and opening your mouth.
Air games
By taking air into your mouth, you can perform various manipulations with it:
- roll in the mouth;
- release sharply upward with sound;
- squeeze your cheeks with your hands.
Repeat each air exercise at least 10 times.
Tilts and rotations
Any warm-up before training includes exercises to warm up the cervical spine.
It is precisely these bends in different directions, the floor, or full rotations of the head that will allow you to remove a defect in the form of a double chin. Therefore, you can perform such movements not only before the main workout, but also purposefully when you have a free minute.
Static exercises
Not only dynamic movements can force muscles, especially deep ones, to work intensively.
Try any head tilt while creating resistance with your hand or fists. Such loads inevitably provoke muscle tension, which tones the tissues.
Stretching
Like any workout, it is better to finish facial gymnastics with stretching. To do this, exercises that allow you to stretch your neck muscles will be useful.
Place your palm on the opposite ear and begin to slowly tilt your head. Stretching the arm opposite to the tilt slightly to the side and down will help increase muscle stretching.
Double chin massage
Neck massage - affordable way correction of cosmetic defects. Thanks to the active study of the problem area, they break down body fat. The bonus will be improved blood flow and activation of local metabolic processes. The massage effect on the skin helps to rejuvenate tissues, accelerate collagen synthesis, which ultimately will not only give the effect of slimness and fit, but also remove fine wrinkles.
Of course, you can contact specialists who can select professional massage treatments. But most women do an excellent job with this part of their care at home.
Self-massage should become a mandatory element of daily cosmetic procedures. A light massage can be done when applying the day cream, and a deeper massage in the evenings. It is important to study the direction of the massage lines on the face and neck. If you do not follow the recommendations for the direction of movement, you can achieve the opposite effect and stretch the skin even more. Massage the chin from the middle to the ears:
- after applying a fatty base in the form of a massage cream or oil to the skin, you can begin smoothing movements, gradually increasing the pace;
- we proceed to tapping the skin with our fingertips, without changing direction;
- We supplement self-massage by pinching the skin and kneading;
- We finish the procedure with soothing stroking.
Perform self-massage daily and within a week you will enjoy the first results.
In addition to self-massage, you can use other massage techniques:
- Massage with a towel. To do this, you need to moisten a terry towel in a saline solution and place it directly under your chin so that its middle sag slightly. By sharply pulling the ends, we hit the skin with the cloth. We repeat these claps for a couple of minutes.
- Hardware massage. Of course, this technique applies to salon procedures. But you can purchase special devices that, thanks to various attachments, allow you to independently massage not only the neck, but also the face.
- Cupping massage. Vacuum effect on skin really help eliminate many problems. But to massage the chin and neck, you will have to practice so that you don’t end up with hematomas instead of tightened skin.
Any intense massage is best done in the evenings after cleansing the skin. But you should not carry out such procedures immediately before going to bed or going outside.
Double chin masks
For those who are really interested in how to remove a double chin at home, mask recipes will come in handy. Of course, masks alone cannot solve the problem, but such care stimulates metabolic processes, which makes it possible to speed up the breakdown of fats and tighten the contour. However, you can achieve a real effect if you repeat the masks at least every other day.
Yeast
It is made by adding a spoonful of dry yeast to half a glass of warmed, but not hot, milk. This yeast mixture cannot be used immediately. You need to wait at least half an hour for the mass to ferment and increase in size. The paste is applied to the chin under a firming compress and left until completely hardened.
Potato
Prepare mashed boiled potatoes, which we season with salt, milk and a spoonful of liquid honey. We put this potato mixture on a cloth and fasten it on the chin, where it will spend at least 40 minutes.
Clay
Choose the type of clay depending on your skin type:
- green is suitable for those with oily, problem and combination skin;
- black - oily and problematic;
- white - oily and combination;
- blue - problematic and fading;
- red - combination, dry and problematic;
- pink - sensitive and normal;
- yellow - oily, combination and fading.
Dilute a spoonful of powder with plain water or milk and apply to the skin for half an hour.
Lemon
Add a spoonful of lemon juice, apple cider vinegar and salt to a glass of water. This solution is used to prepare a compress, which is applied to the problem area. It can also be used to wet the tissue intended for massage.
Brine compress
You will need regular brine, which is obtained by fermenting cabbage. Gauze intended for compress is soaked in it. Leave this product on your chin for at least half an hour. From time to time, you can additionally wet the fabric in brine.
Don't forget about regular nourishing, moisturizing masks. Be sure to apply the healing mass to the chin area when making a mask on your face. The main condition for obtaining results is regularity. If you think about the problem once a month, you won’t be able to get rid of your double chin.
The appearance of a double chin is not only associated with age-related, genetic or medical changes. This defect also depends on our habits.
Therefore, it will not be possible to completely eliminate the problem without using behavioral methods:
- Watch your posture - it is a proud head position with wide open shoulders and a straight back that will help avoid the appearance of a double chin.
- Learn to keep your head slightly elevated not only when walking, but also while working at the computer.
- Don't sleep on pillows that are too high. This provokes not only the formation of folds under the chin, but also problems with the cervical spine and headaches.
- Adjust your diet and start moving more, do fitness. Overweight They stick not only to the sides, but also to the face.
- Try to chew your food at least 20 times. This method will help to passively train the facial muscles and teach you to control the amount of food consumed.
- Smile. Believe me, laughter and smiling are the easiest way to train your facial muscles. In addition, the release of special hormones under the influence of positive emotions helps to improve mood and speed up metabolism.
Don't ignore your double chin problem. Of course, the use of chains, scarves, drawing eyebrows will distract attention from the problem. But no one canceled the force of attraction and, if a defect has already appeared, without special effort he will only progress.
At the age of 15, girls just need to wash their face to highlight their beauty; at 25, they need to put on high-quality makeup, and after 35 they will have to work hard. Women actively begin to fight wrinkles as soon as they notice their appearance, but sometimes they forget about the second insidious sign of aging - sagging skin, especially in the neck and chin area. Double chin exercises will help you cope with it.
Causes of sagging chin
Changes in facial contours are influenced by various factors: both external and those that you create yourself. Therefore, you first need to eradicate habits from your life that can lead to sagging tissue under the jaw.
Exercises by Evgenia Baglyk
When you adjusted your diet, got rid of bad habits, we bought moisturizing creams, we need to start training. For them, it is better to choose the morning time; first, it is advisable to take a contrast shower.
Evgenia Baglyk has developed an interesting set of exercises for a double chin. She managed to substantiate the mechanism of action of this or that exercise from the point of view of human anatomy of the facial muscles. So there is no doubt that her exercises will be quite effective.
At first, the exercises may cause discomfort, you will quickly get tired of doing them, but over time the fatigue will pass, and they will become much easier for you. Many people have tried Evgenia’s exercises for double chin and mostly only talk about them positive reviews. Plus, they are so easy to do at home.
Complex of Margarita Levchenko
A professional massage therapist was concerned about preserving her youth and developed a special complex. The gymnastics she recommends really works - just look at Margarita herself, who looks great. Before you start, you need to do a light massage and exercises for posture - this will guarantee that that the complex will be as effective as possible for you.
Margarita has a lot of informative video lessons; they will be useful to you if you decide to get the skin under your lower jaw in order. Her course contains ten lessons. You need to start with the easiest one, gradually increasing the load.
Galina Dubinina system
A special program was developed by a yoga trainer. She recommends giving simple complex facial gymnastics for just eight minutes a day to quickly restore the skin under your face to its former elasticity.
Daily doing these exercises It really doesn’t take much time, but you can always keep the muscles under the sensitive skin in good shape.
Exercises for weight loss
It is very difficult to get rid of fat deposits in the face and neck area. Of course, the proper result will only come with a general weight loss. But you can still help this area lose weight with intense muscle work, which will increase blood flow. Therefore, and fat layers from the chin will disappear a little faster.
It is worth noting that almost all exercises from this complex also involve the cervical spine. If you have osteochondrosis, such a complex will not suit you; it would be better to stick to the listed face-building systems.
Choose the most comfortable complex for yourself. Good results will come from course training: stick to the chosen system for three whole weeks, then take a break for a week and move on to the next program. Main - remember about regularity. After all, it doesn’t take much time to complete all the listed exercises, and most of them can be done anywhere: at home, at work, in public transport. But the result will be tightened skin in the face, neck and décolleté, so you will preserve your beauty and youth longer.
The face and neck are the main external indicators of a person's age. Sagging cheeks and fat folds in the submandibular area are classic aesthetic defects. Often such problems arise in people who are overweight or as a result of sudden weight loss, as well as in the process of natural aging.
Some people decide to come to terms with the problem, others take radical measures and go under the knife of a plastic surgeon, while others improve appearance by using simple techniques. Let's find out how to remove a double chin and sagging cheeks at home.
Causes
This problem is relevant for men and women, and not necessarily above average age. Causes of facial oval deformation:
Genetics
The problem arises due to the physiological features of the structure of the maxillofacial region.
Natural aging of the body and aggressive effects environment also provoke deformation of the facial contour. It loses its elasticity, becomes less elastic, floats, jowls and fat folds appear.
Weight fluctuations
If a person begins to gain weight rapidly, then fat reserves are deposited on the lower part of the face. And a sharp decrease in body weight threatens loss of skin turgor.
Hormonal balance is disrupted
During menopause, when metabolism slows down, muscle hypotonia appears, which is reflected on the contour of the face and neck.
Thyroid dysfunction
This is a dangerous medical problem that requires prompt medical attention.
Exercises for an ideal oval face
It is worth doing gymnastics for the face from the age of 25, until the facial muscles atrophy and deep wrinkles and sagging cheeks appear. Daily exercise will not take much time and will help maintain a youthful face for a long time. Moreover, the effect of such gymnastics lasts longer than from Botox injections.
Video of effective exercises on how to remove a double chin
With the help of exercise, the production of complex proteins such as collagen and elastin is activated, oxygen metabolism improves, the skin becomes elastic, young and fresh, and the oval of the face is tightened. To maintain results, perform a set of exercises daily.
Gymnastics to combat double chin:
Train daily for 30 days. After completing the full complex, you will notice results that subsequently need to be consolidated. To do this, it is recommended to perform the exercises twice in 7 days. This way, you will also improve your previous results.
Many are fighting for the ideal oval face with the help of face building. This is a system of exercises for the facial muscles, which is based on force resistance.
It is forbidden to pull or knead the skin with your hands during the exercise, so as not to stretch it.
Daily workouts take no more than 12 minutes. Best time for exercise - this is in the evening, after you have cleansed your face of makeup.
Cheek exercise video
A set of exercises to combat double chin and jowls:
From the fat fold
Make a fist with your hand and press it to your chin. Lower jaw apply pressure to the fist, but the head does not move. Stay in this position for at least 22 seconds. The number of repetitions is from 4 to 5 times.
From sagging cheeks
Using the ring, middle and index fingers of the right hand, which lie on the right cheekbone, we provide resistance to the muscles involved during a smile. To do this, you need to forcefully smile with the right corner of your lips, overcoming the pressure of your fingers. Execution time - 15 seconds. After this, the muscles need to be completely relaxed and the exercise repeated on the left side. Number of repetitions - 4 times.
Self-lifting for an ideal oval face:
Double chin
Smile with closed lips and clenched teeth. Press the roof of your mouth with your tongue, increasing the tension to the maximum. Stay in this position for 3 seconds. The number of repetitions is from 6 to 18. If the fold on the neck has formed for a long time, perform the exercise 2 times a day.
Saggy cheeks (jowls)
Lips closed, teeth clenched, smile without opening your mouth and lower your lower lip as low as possible. Use your fingers to hold the corners of your lips so they don't droop. Continue to pull your lip down, tightening your chin more and more for 4 seconds. Repeat 6 to 18 times.
To maintain cheek elasticity
Pronounce the sound “A” loudly, but do not open your mouth too much. Tension is concentrated in the lower cheek area, bring it to maximum in 3 seconds. Repeat 6 to 16 times a day.
Additional measures
For achievement good results it is necessary to solve the problem comprehensively in a short period of time. Therefore, you should adhere to these rules:
- Do the exercises regularly.
- Eat less salt and sugar, which cause facial puffiness.
- Eat calcium-rich foods that help you lose weight.
- Drink only nectars, they are lower in calories (especially vegetable ones).
- Eat 5 times a day at the same time, portions should be small.
- Eat oranges, grapefruits and sour apples.
- Half an hour before meals you need to drink 150 ml of purified water without gas.
- Do not abuse alcoholic beverages.
- Sleep on your back and only on low pillows.
- Don't slouch.
- Straighten your head and shoulders while sitting.
- Smile and laugh more often, throwing your head back, this strengthens your facial muscles and improves your well-being.
- , swimming, or exercise is a must healthy image life.
- Watch the amount of calories, do not exceed the allowed maximum of 1200 kcal.
To visually reduce chubby cheeks, use dark shade powder or foundation.
Contraindications
Those with dry and sensitive skin types should perform exercises only after applying a care product (nourishing cream, vegetable oil).
First you need to look in the mirror, and then, when the exercises are performed automatically, you can do without it.
Facial gymnastics is a safe procedure, but it also has contraindications. Similar exercises prohibited in such cases:
- Facial nerve neuropathy.
- Earlier than 2 years and 6 months after facial plastic surgery.
- With a persistent increase in blood pressure (from 150/90 and above).
- An injured jaw, head or damaged spine are serious contraindications.
- Couperosis on the face or acne.
People who inherit chubby cheeks or a double chin will have a much harder time dealing with them than those who have the same problem due to weight fluctuations.
How to maintain the elasticity of the oval face?
Face masks
Rejuvenating
Suitable for dry and combined type skin. Mix egg white, cucumber juice with pulp (but without seeds) and 10 g olive oil. Apply to face and neck and rinse after 15 minutes. Tightens and whitens age spots. Frequency - 2 times a week for 90 days.
Tonic
10 g of fresh dill juice is mixed with 25 g of ground oatmeal and 10 g of olive oil. Apply to the problem area, rinse after 20 minutes. Frequency - once every seven days.
Cleansing
Mix 10 g wheat germ extract, 20 g grape juice with 50 g of kaolin. Apply evenly onto the skin, rinse after 15 minutes.
Honey-protein
Mix 25 g of ground oatmeal, 1 egg white (pre-beaten) with 20 g of warm honey. Massage the mask onto your skin, rinse off after 20 minutes.
Massage
Daily facial massage gives excellent results, which makes the skin tightened and youthful, and the facial contour gradually brings it closer to ideal.
Apply nourishing cream or vegetable oil to clean skin. This will make the massage easier and the skin will not be injured. Use the fingers of both hands to move 10 times from your nose to your temples. This will warm up the skin and improve blood flow in the area.
Then move to the forehead, it needs to be smoothed from bottom to top. All movements should be smooth and easy.
After this, you need to move to the chin, using your fingertips, move from its center to the ears. This way you will form a clear oval face.
And finally, use the back of your hand to massage your neck and submandibular area from bottom to top.
Such The massage should be performed daily in the morning for 30 days.
Lubricate your face with ice cubes made from purified water or herbal infusions.
Chinese pinch massage is an excellent prevention of double chin and sagging cheeks. It requires daily execution for 6 - 12 minutes. Each exercise is performed 4 times. The pinches should be light and pleasant.
Basic exercises: 
Pinch your chin with both hands from its center and gradually move towards your ears. The pinches come one after another.
Raise your head and throw it back. Start pinching with both hands first the center of the submandibular region (under the chin), gradually moving up to the ears.
Using the index, middle and ring fingers of both hands, simultaneously smooth your chin from the middle to your ears.
This exercise uses the same three fingers, but now on each hand in turn. Smooth your neck from the ears to the bone. When moving your hand, turn your head in the other direction.
Only with an integrated approach and daily training you can see the results and even get rid of a pronounced double chin or jowls. Active lifestyle, giving up bad habits and proper nutrition will do their job. Extend your youth and beauty!
