A diet with a quick weight loss effect. The best diets

The desire to have a slim figure is not enough; you need to work on this issue with incredible efforts. The first step is to follow the rules of a healthy diet or diet. Refuse bad habits and your normal lifestyle to become more active, speed up your metabolism and burn fat. Don’t think that you can only lose weight with expensive and exotic products. There are effective diets developed for the poor on simple and affordable foods.

To achieve a positive result, you need to accept three conditions for successful weight loss: healthy eating, physical activity and good sleep. It is necessary to choose a diet so that it does not cause discomfort, and the person always remains in a good mood. You shouldn’t deprive yourself of your favorite foods or go hungry, but rather focus on a balanced diet. The list of products must include: soup, porridge, dried fruits and fresh fruits, stewed and fresh vegetables, lean meat, various nuts, dairy products.

List of popular diets for weight loss

It is necessary to provide a list of the most popular and effective diets that will help eliminate excess weight.

	A fast-acting diet based on increased consumption of protein foods. By following all the rules, you can lose up to 20 kg in a month. It does not involve fasting, but in the first few days it is required to exclude fats and carbohydrates from the diet and eat only protein foods. It takes a lot of energy to process proteins, so the body takes it from fat reserves. Carbohydrates and fats are gradually introduced into the diet. The diet is not for pregnant women and nursing mothers. Pregnant and breastfeeding mothers must follow a diet to maintain their weight, as well as eliminate extra pounds if they gain. You should consult your doctor about all features and restrictions.
	This is a strict diet in any form. But the products are the healthiest. Kefir diets for weight loss are aimed at eliminating 5 kg in 5-8 days, but with persistent use you can lose 14 kg in 3-4 weeks. You can sit on kefir alone, drinking a glass of it every 3-4 hours, without adding any sugar or syrup to it. But you can last no more than three days on this diet. There are options for kefir diets in combination with fruits, buckwheat and other products.
	This fast express diet involves drinking milk alone or in combination with different foods. Drinking milk alone can last only 3 days, while drinking on the first day a glass of milk every 2 hours, the second day a glass of the product every 1.5 hours, the third day a glass of the drink every hour. You need to drink in between clean water, during this period it is necessary to take a vitamin complex so as not to subject the body to exhaustion. There are diets in which milk is combined with fermented milk products, fruits, boiled meat or fish, and vegetables.
	Pearl barley contains many useful elements: iron, magnesium, calcium, phosphorus, copper and vitamins E and B. It helps to lose weight by 6-8 kilograms per month. But it is not suitable for everyone, because it provokes increased gas formation and intestinal disorders. You need to cook the porridge in water, soaking the cereal in the evening for swelling, and in the morning cook the porridge from 200 g of pearl barley. Don't add anything to it, unless it's pepper for taste. Consume the resulting porridge during the day; you cannot eat anything else, only drink water and herbal teas. The strict diet is designed for 5 and 7 days.
	If you have a 2 positive or negative blood group, then the diet for weight loss will resemble the diet of vegetarians. These people have weak gastrointestinal organs, so plant foods are perceived well. Meat, fish, some grains, milk and dairy products, some fruits are contraindicated.
	A delicious diet that allows you to lose up to 7 extra pounds in a week. Tangerines are a low-calorie product, contain a lot of fiber and help quickly cleanse the body of waste and toxins. You can use a 7-day mono-diet or do fasting days on tangerines.
	A proven and healthy diet, because carrots contain vitamin A, which improves skin condition and accelerates cell regeneration. Also helps strengthen bones and muscles. Carrots can be eaten raw, fried or stewed, but not cooked. There are 3 and 7 day diets.
	This diet is not suitable for those who have gastrointestinal problems. You can lose weight on cottage cheese with the addition of dairy products, fresh vegetables and fruits, green tea and rosehip decoction. If you do everything correctly, you can lose up to 10 extra pounds.
	Quite a popular diet that French movie stars were on. It involves eliminating carbohydrates from the diet and focusing on protein foods. You can stay on it for a long time. If you really want something sweet, you don’t need to restrain yourself.
	This is a cool diet, designed for those with a sweet tooth. Its duration should not exceed 7 days, because the body will not receive anything other than a minimal amount of chocolate. You can eat 100 g of dark chocolate per day.
	Designed for 7 days, during which you can actually lose up to 7 kilograms of excess weight. It is allowed to eat and drink: no more than 1.5 liters of plain water, meat and fish broths, low-fat fermented milk products, tea, juice, compote and jelly.
	The Kremlin diet is also interesting for those losing weight. Its essence lies in the consumption of meat and sausages. You need to count the points of the foods you eat and not exceed the recommended number. It lasts until the result is obtained, and this can be a month or even a year.
	This is not just a diet for a few days, but a lifestyle change forever. Principles of the diet: separate meals, the practice of mono-diets, when one product is consumed during the day, and compliance with the drinking regime, when with a 9-day diet you should drink 2-3 liters of liquid.
	This is a seasonal diet; you can lose up to 10 kilograms in a week. Watermelons, due to their composition, help cleanse the body of toxins and remove excess fluid, improve metabolic processes and reduce the risk of cancer cell formation.
	An effective diet, because after losing weight the kilograms do not return. And this happens due to improved metabolism, restoration of intestinal walls and burning of fat. You can actually lose 5-7 kilograms on cabbage in a week.
	The essence of the diet is to switch to proper nutrition. The diet lasts only 21 days, but after finishing, you get so used to it that you no longer want to eat unhealthy foods and gain excess weight.
	Eating vegetables in a week can reduce your weight by 5 kilograms. You need to eat fresh vegetables and sometimes stewed or baked ones. In addition to vegetables, in order not to lead the body to exhaustion, it is allowed to eat rye bread crackers, fish or meat, and dairy products.
	A really good diet, models often resort to it. In seven days you can easily lose 4-6 kilograms. A special feature of the diet is the consumption of large quantities of boiled eggs and vegetables, which gives the body a lot of protein and vitamins.
	A large amount of salt in the body leads to obesity, hypertension, constipation and edema. This is not even a diet, but dietary nutrition. You should eliminate salt from your diet completely or use it to a minimum.
	Judging by the figure of the famous singer, the diet is quite effective. It consists of consuming large amounts of kefir. The cleansed intestines begin to work well and prevent excess weight gain. The first day you need to drink only kefir, and on the second day you eat as usual.
	For those who cannot eat low-calorie foods, this diet is suitable, the principle of which is to reduce the amount of food to 5 tablespoons. This reduces daily calorie intake by up to 30%. You need to eat often, which allows for good digestion of food and acceleration of metabolism.
	This weight loss diet allows you to lose excess weight without feeling hungry. The duration of the diet can be 3 or 7 days. During the day you can eat three bananas, drink 3 glasses of low-fat milk or kefir, drink tea, water and herbal infusions.
	The rice diet is the safest, because cereals contain all the substances beneficial to the body. On rice, you can arrange fasting days, conduct 3-day or weekly courses. Boiled rice without salt should be divided into several portions and eaten, sometimes diluted with a piece of boiled fish or vegetables.
	In this case, the cereal is taken raw and poured with kefir to swell for several hours. Removes waste and toxins, gently cleanses the intestines and normalizes digestion, so it helps you lose up to 10 kilograms in a week. Not recommended for those with a sore stomach.
	This diet exists in different versions: for 1-10 days. But the weekly diet is very popular. You need to start losing weight on apples from one fasting day. It is better to eat green apples, they have less sugar. It is not necessary to eat them fresh; you can bake them in the oven or make a smoothie with kefir from them, which also promotes weight loss.
	A cucumber diet is enjoyable because the vegetable is tasty and light. You can eat just cucumbers or make salads out of them, adding other low-calorie vegetables. Since the diet is strict, there may be breakdowns, so you should not take long courses.
	This diet was developed for people with gluten allergies. Then we noticed that eating gluten-free foods leads to weight loss. Gluten is a gluten found in baked goods, ice cream, sauces and other foods. By giving up gluten products, your metabolism and digestive tract function improve, causing the pounds to melt away.
	Oddly enough, a porridge diet also has a positive effect on your figure. The seven-day diet is designed to lose 5-10 extra pounds, but you need to eat porridge from different cereals every day. Do not add salt or sugar to them, cook in water, pre-soaking the cereal for several hours and then cook for 5 minutes. Cereals contain a lot of fiber and slow carbohydrates, which promotes weight loss.
	This diet is designed to help you eat healthy foods to keep your body healthy and energetic. You can lose 10 kilograms of weight over the entire course, especially in the sides and stomach. This is a diet for those who cannot fast because it is about proper nutrition. The course can last 4 months, but the weight loss result is permanent and the weight does not return.
	The bottom line is this: various mono-diets alternate for 6 days. Since separate meals are practiced, proteins do not mix with carbohydrates and fats are quickly broken down. You can lose 500-800 g of excess weight in a day. You need to divide 6 days of the diet into pairs in which you can eat protein foods, plant foods and, finally, porridge.
	The oatmeal diet is suitable for those who are overweight and have health problems. You can sit on oatmeal for a week and burn up to 10 kilograms of excess fat. Cereals contain fiber, which quickly removes toxins and waste from the body. The intestinal walls are restored and no longer accumulate harmful substances.
	This diet was preferred due to the ease of preparation of the main dish. It should be used with caution because egg yolks can be harmful to health. The duration of the diet can be from 2 to 7 days. You can only eat boiled yolks.
	The diet is based on the proper nutrition of Margaret Thatcher, which normalizes metabolic processes, which leads to natural loss of excess weight. The diet includes eggs, cottage cheese and citrus fruits. You can introduce food from other protein foods. The course is designed for 4 weeks, but you can stick to this diet for the rest of your life.
	High cholesterol levels lead to stroke, heart attack, and atherosclerosis. It is formed when consuming harmful fats and carcinogens. This diet is aimed at accelerating and normalizing metabolic processes. Fatty foods and fried foods are prohibited; foods containing a lot of fiber are encouraged.
	This diet is in demand because it is effective and does not require large expenses. It is used in emergency cases, before any celebration. You can go on a diet for a short time; it is better to use it as fasting days. Low-calorie products not only promote weight loss, but also cleanse the body of toxins.
	This diet is not designed for quick results because it is based on eating foods with a low glycemic index. To do this, you need to rebuild not only the food system, but also life. Eating foods with a high glycemic index requires increased secretion of insulin from the pancreas, which ultimately leads to increased appetite and, as a rule, diabetes. You can eat foods with a low glycemic index that contain slow carbohydrates.
	This diet allows you to lose weight by 5 kilograms in 3 days. The diet is designed for 3 and 7 days, but it is quite strict and not everyone can stand it for a week. The essence of the diet is to consume 1000 kcal per day. The last meal on the diet is no later than 15:00. Eat small meals 5 times a day, drink 2 liters of liquid. Before starting this diet, you should consult your doctor because going without food for a long time can have a negative impact on your body.
	It is aimed at ensuring that the patient not only loses weight, but also improves her health. This diet is prescribed before certain abdominal operations. It allows you to lose 5 kilograms of excess weight in a week. You need to eat raw foods and not mix, for example, fruits and dairy products. You can only consume one of the permitted products at one time.
	The diet allows you to get rid of 10 extra pounds in a month. This is achieved by consuming foods that accelerate metabolic processes. Hormonal changes occur in the body: a decrease in the production of insulin and estrogen, as well as a subsequent increase in adrenaline and testosterone. Preference is given to protein foods and fresh vegetables.
	It is based on eating low-calorie foods so that the food helps normalize digestion and speed up fat burning. It is necessary to change not only the diet, but also living conditions. You need to practice proper nutrition, go to Gym and do exercises to burn excess fat.
	The diet based on this fruit has been developed in different versions. Eating a lot of fruits is required, so people suffering from gastrointestinal diseases should not go on a diet. On a diet, it is allowed to drink freshly squeezed juices and eat the fruit in the form of salads with herbs. Weekly diet involves inclusion in the diet and other products.
	It is suitable for those who have no time or do not want to engage in physical activity or sports. These courses are designed for obese people who need surgery to avoid complications. You can lose 10 kilograms in a week, but the food is very meager - only 3 days a week you are allowed vegetable salad, boiled meat and cottage cheese, and on the rest you can drink mineral water or milk.
	Usually used by athletes when drying, when carbohydrate food replaced by protein. This is a strict diet that requires mandatory adherence. Proper nutrition should be combined with training, doing exercises to lose weight, maintaining a drinking regime, you need to drink 2 liters of water per day.
	During the period of bearing a baby, a woman must follow a diet for the proper development of the fetus. Proper nutrition allows the expectant mother not to gain overweight and do not deprive your baby of useful substances. You should remove harmful foods from your diet and eat healthy foods in small portions, but often.
	This is a comfortable diet that does not require strict food restrictions, but it must be followed long time. According to the description, you need to consume dairy products rich in protein and vegetables containing fiber. The body receives proteins for cell construction, energy for life, and the intestines are constantly cleansed. Smirnov Viktor Petrovich Dietitian, Samara This article shows how popular different diet options are for one goal - to lose weight, look more beautiful or healthier. In fact, there are even more diets, but if you look at it from a scientific point of view, you can understand that in dietetics everything is completely the opposite. For each problem, a special, balanced and verified diet is selected. So, there is a certain type of therapeutic nutrition for kidney disease, for bile duct disease, there is a diet for atherosclerosis, and so on. No one is claiming to increase the number of these diets, since they already work. But losing weight is a unique reason to create dozens of different diet options, although just one is enough the right type nutrition, in which the nutritional value of the diet is preserved, but its energy composition by reducing fast carbohydrates and refined fats. You shouldn’t simplify the situation and go on mono-diets, since each of them is flawed in its own way. Perhaps the only exception can be made for a salt-free diet, which allows you to expel excess fluid from the body within 3-4 days and ease the work of the heart. Thus, a banana diet can cause an increase in potassium levels in the blood, and if a person has a tendency to arrhythmia and poor kidney function, he may end up in the hospital. The grapefruit diet should not be used in patients with erosive and ulcerative processes gastrointestinal tract, and so on. Therefore, in the absence of contraindications, in some cases, fasting-dietary therapy, consisting of short courses of fasting, can bring more benefits than a diet, the goal of which is maximum weight loss in a day. minimal amount time. conclusions Course selection dietary nutrition There are many, choosing the best diets for yourself will not be difficult. It is important to look not only at what you can and cannot eat, but also at the potential for harm to health. You shouldn’t get carried away with different diets to eliminate extra pounds; you need to choose the right one and apply it periodically. In order for the diet to have a positive effect in weight loss, you must follow the rules: Follow your diet. It is necessary to eat food at the same time so that nutrients are better absorbed and metabolic processes are accelerated. Breakfast should be before 9 o'clock, lunch - before 14 o'clock and dinner - no later than 17 o'clock. Eat properly. The signal of saturation reaches the brain only 20 minutes later, after the stomach is actually full. Therefore, you need to stop eating when you feel a slight feeling of hunger, and not when you have eaten too much. Food should be chewed well so that large pieces of food do not enter the gastrointestinal tract. You should not eat foods with fast carbohydrates for snacks: sweets, cakes or cookies. If you want something sweet, it’s better to eat an apple, prunes or dried apricots; if you don’t have them, eat 1-2 pieces of dark chocolate. To lose weight for sure, you need to not neglect walking, rollerblading or cycling, but winter period– skating or skiing. You need to sleep at least 7 hours a day.

There are so many different diets out there today that it can be difficult to choose the one that suits you best. However, what to do if you need a good diet for weight loss that will definitely bring the desired results. That is why today we will conduct a special investigation and select exactly those systems that have proven their effectiveness in practice. high efficiency and safety. After all, the most important thing is to maintain your health. There is one significant point here, everyone can have their own good diet for losing weight, since all people are different. That is why we will review the most popular systems so that you have plenty to choose from.

Good or fast diet

Indeed, these are two mutually exclusive concepts. However, in the understanding of a person who wants to become slim, a good weight loss diet should help in a matter of days. Today there is no system that would allow one to become a model in a short time, without harming one’s health, and after finishing to maintain the result obtained. And it’s not even that at the end of the diet everyone immediately attacks cakes and pastries. It’s just that the body, having experienced severe stress, will begin to actively make reserves for a rainy day. In addition, when food is limited, the internal self-regulation system slows down the metabolism in order to save energy. Therefore, by switching to a normal diet, even if you still eat less than normal, you will gain weight. A good diet for weight loss cannot be quick, but it is these express methods that are the most popular, as they give the desired effect. Let's look at the top fast diets so you can make your own choice.

The best diet for fast weight loss

We evaluated diets in terms of their effectiveness and based on reviews from people who tried them in practice. From the entire body of data, we can conclude that a low-carbohydrate diet is easiest to tolerate, and it is quite effective. The difficulty is that the diet completely excludes sugar. Otherwise, despite the restriction on carbohydrates, the menu is quite filling. In 2-3 days you can lose up to 3 kilograms, which is a noticeable result. Your breakfast will consist of 30 g of hard cheese, a small piece of rye bread and coffee without sugar. Lunch is the most important meal; you can afford a few spoons of boiled beans, 200 g of low-fat cottage cheese and coffee. Dinner will consist of 100 g of fish, any fresh vegetables and a cup of green tea. The rest of the time, drink mineral or plain water. If the feeling of hunger is very strong, it is permissible to eat a couple of slices of grapefruit. As we have already said, the best diet for fast weight loss exists, but there are a number of others.

Express diets

One popular method is the potato diet. It would seem that potatoes are recommended to be excluded from the menu for those who want to reduce their weight. But this only applies to those cases when the starchy vegetable is consumed together with protein foods or sweets. At the same time, it is quite suitable as a product for a mono-diet. For two days, you are allowed to eat only potatoes, and they can be boiled or baked. It is prohibited to add any spices or salt. The exception is a small amount of vegetable oil. In two days it is quite possible to get rid of two kilograms of excess weight.

Drinking or juice diet

If we talk about speed and effectiveness, then this is the best diet for losing weight. Reviews confirm that it is very difficult to withstand it, but if you need to get in shape in advance important event, then it's worth a try. To make juice for one day, you will need 8 oranges, 2 grapefruits and one lemon. The squeezed juice is your diet for one day. It can be consumed 3 times, and in between drink green tea or plain water. You can't eat anything else. The conditions are very tough, so this diet is a real test of your willpower. The diet lasts 2-3 days, if you can stand it, 5 days is acceptable, but no more.

Not eating dinner is also a diet

And very effective. Perhaps this is what the best diet for weight loss should be. Reviews from thousands of women indicate that it is difficult to adhere to such a system, but you gradually get used to it. The duration of the diet is 2-5 days, with the last meal being lunch. In the morning you can afford a chicken egg and a cup of coffee without sugar. At about 12 o'clock a second breakfast awaits you; it can be 100 g of low-fat cottage cheese or a glass of vegetable juice. For lunch you can have 150 g of fish or chicken breast with a vegetable side dish, and for dessert unsweetened fruit or some berries. After this, you can only drink herbal tea or water.

Egg-honey diet

Its principle is slightly different, but still this is another best diet for losing weight. Reviews from women say that it is very well tolerated due to honey. The body receives a large amount of nutrients. The yolk is a source of essential amino acids, fats and microelements, and honey is nutrition for our brain and a source of vitamins. Before each meal (3 times a day), you need to drink a mixture of one yolk and a teaspoon of honey.

For breakfast you can have a cup of tea or coffee with a small piece of rye bread. On the first day, you can have 90 g of low-fat cheese for lunch, and on the second day - 150 g of fish with boiled cabbage. It is allowed to supplement the meal with tea. For dinner on the first day, prepare chicken broth with rye bread, and on the second day, 90 g of cheese with rye bread. Dinner should be no later than 4 hours before bedtime.

Mono-diets

Another common option for quick weight loss. It is quite difficult to withstand it, so weigh your strength. Your diet may consist of 250 g of boiled rice, rolled oats or buckwheat without salt and oil. There are options when cereals are replaced with kefir; you can drink up to a liter of low-fat drink a day. In addition, there are many diets that suggest eating apples, tangerines, pineapples, cucumbers, zucchini, grapefruits or oranges for several days. In any case, such mono-diets are recommended to be used only as fasting days; they cannot be followed for more than 2 days.

Today we will complete the review of express methods that promise quick results which are very difficult to retain. Let's devote time to more balanced complexes that work more slowly, but allow you to consolidate the effect obtained and do not cause damage to your health. We will be guided by research and social surveys, according to which the ten best diets have been selected.

"Six Petals" - a good diet for losing weight at home

This system was developed by a Swedish nutritionist, and every year it is only gaining popularity. Indeed, impressively, eight out of ten women managed to achieve their goals. This is despite the fact that you do not need to suffer from hunger and develop chronic diseases of the gastrointestinal tract. The weight on this diet is from 500 to 800 g per day. So you can easily lose 10-15 kg in two weeks. The beauty of this diet is that after finishing one round, you can immediately start the second, and so on until you achieve your goal.

Essentially, this diet is based on the principles separate power supply. Six petals - six monodiets that follow each other. This is not only a weight loss system, but also interesting game. Before you start, you must depict a flower with six petals, which you will tear off one by one. The first petal bears the inscription fish. When the day ends, the petal comes off. The second one is called vegetables. On the third day you will have chicken, the fourth - cereals, the fifth - cottage cheese, the sixth - fruits.

This is enough light diet, because the dishes do not have time to get bored. Even if you don't really like fish, you can handle it just fine for one day.

Diet "Enchantress"

In surveys, this system takes second place; this is another good diet for losing weight at home. We love to start new life from Monday, so the menu is scheduled by day of the week. The first day is “White Monday”, when you can eat cottage cheese and kefir, milk and yogurt without fruit additives. The second day is “Sweet Tuesday”. Only one day of the diet has passed, and you can already please yourself with sweet fruits and vegetables (carrots, beets), dried fruits and honey, berries, sugar-free fruit jelly are allowed. If you really want something sweet, a saucer of fruit jam and 50 g of dark chocolate are acceptable. The third day is meat day, it is called “nourishing Wednesday”. You can eat lean meat, poultry, eggs, seafood and fish. Thursday is “soup day”. Cook vegetable, meat and fish broths, as well as a variety of soups without frying. The fifth day is “cooking”; any porridge without butter is acceptable. On Saturday you will have a fasting day. On this day you can have tea and coffee, compotes, water, but all drinks must be sugar-free. The last day is “salad”. You can make your favorite panicle or cabbage salad, vinaigrette with peas. Most importantly, do not add mayonnaise and country sour cream. The fat content of cheese should also not exceed 20%. In a week you can get rid of 3-5 kg, if you need to lose more extra pounds, then simply repeat the course. The above two systems are the best diets for losing weight. Reviews confirm that it is easy to stick to them, there is no feeling of hunger.

Diet "Ladder"

Five days - five steps to a new appearance. This system cannot be ignored when discussing the best diets for weight loss. Reviews about it are not so rosy, because it is more difficult to stick to than the previous two. But the results are worth it. The first day is a cleansing step, when you can drink water, eat apples and use activated charcoal. The second day is a recovery step; it is necessary to bring the intestinal microflora back to normal. You can eat cottage cheese, drink kefir and water. The next day is an energy step, which is designed to reduce stress from this program. On this day you can eat dried fruits and honey. Then comes the building step - a day dedicated to protein foods (chicken and turkey). The last one is a fat-burning step; you can eat oatmeal, as well as vegetables and fruits, that is, sources of fiber. In five days you can lose from 2.5 to 5 kilograms. It is believed that this is the best diet for weight loss.

Diet "Pushinka"

A real salvation for those who need to lose a lot. The author of this technique got rid of 35 kg. For her, this is the best diet for losing weight, but many will say that the system has too strict a nutritional plan. Nevertheless, this diet has been approved by a number of nutritionists. You will need three products: pearl barley, fish and kefir. You can add cabbage. Soak 100 g of pearl barley overnight, and in the morning set it to cook for one hour. You will get 400 g of porridge, which should be divided into 5 meals. In the morning you can add a glass of kefir to the porridge, a piece of fish for lunch, and a plate of coarsely grated cabbage for an afternoon snack. It’s not for nothing that we included it in our list today, considering the best diets for weight loss. It gives amazing results.

"Cleansing" diet

And we continue our extensive topic. Indeed, the best diets for weight loss today are not described only by the lazy; from this variety we will try to isolate only the best and most effective systems. This diet is recommended by nutritionists, as it helps cleanse the body. In a week you will lose about 10 kg. First day of drinking. You can use decoctions of dried fruits or broths, water and green tea. The second day is vegetable salads, be sure to add cabbage to them. The third day is drinking again. The fourth is fruity, be sure to include grapefruits in your diet. The fifth day is protein, you can eat chicken fillet or eggs. Sixth day of drinking. The seventh day is the final one, you can have two eggs for breakfast, a fruit snack, light broth for lunch, fruit for an afternoon snack, and cabbage salad for dinner. This is truly the best diet for losing 10 kg.

Diet "Montignac"

This is, rather, a new nutrition system that helps you get rid of 10 kg in 30 days without special effort. The authors do not describe the menu step by step, but offer general guidelines that can be followed. It will be necessary to reduce to a minimum the consumption of pure sugar and products containing it. It is necessary to exclude various sauces and seasonings from the diet: mayonnaise, ketchup and mustard. Avoid wheat bread; it is better to take rye bread with bran. Completely eliminate foods that contain a lot of starch: potatoes, corn, millet, white rice. You cannot combine fatty and carbohydrate foods (bread and butter) at one time. You need to eat three meals a day, drink 2 or more liters of water and completely abstain from alcohol. This is a very good diet for losing weight in a month.

We can talk about diets endlessly. One system may be suitable for each individual and another may be unacceptable. That is why we reviewed the 10 best diets for weight loss, so that among this variety you can choose exactly what will be closest to you.

There are many diets that can work for you.

But most of them don't work as they should. Basically you lost weight, then gained it back.

Therefore, I suggest that you find not just a diet, but an eating plan that will not only help you lose weight, but that will become your habit.

And today I will point you to 4 healthy and effective diets that work and most importantly, they are scientifically proven and approved.

You will learn detailed information about the foods you should include and which you should avoid. You will also understand how they work and why they are good.

The most effective diet for weight loss

But before I begin, I warn you that you will not hear a word about the Malysheva diet, the Kremlin diet, the Japanese diet, and so on.

All these diets are simplified and stripped-down versions of the correct and healthy plans foods that do not always work and are not beneficial.

So let's start with a low carb diet...

1. Low carb diet

A low-carb diet is an eating plan that emphasizes protein and fats and reducing carbohydrates.

There are many various types low-carb diets and research shows that they actually work for weight loss and may even improve your health. And in one of the articles I wrote why this diet works and why it is included in the list of the most effective diets.

Let's briefly consider everything you need to know about it.

Eliminate the following foods from your diet

Sugar: soft drinks, fruit juices, candy, ice cream and all that.
Porridges containing a lot of gluten: wheat, barley and rye. This also includes products made from these cereals: bread and pasta.
Trans fats:"hydrogenated" or "partially hydrogenated" oils.
Highly saturated vegetable oils with omega-6 fats: soybean, corn, rapeseed oil and so on.
Artificial sweeteners: aspartame, saccharin, sucralose, cyclamates and acesulfame potassium. Use stevia instead.
Low-fat foods: many dairy products, cereals, crackers, etc.
everything not home-cooked

Include the following foods in your diet

Meat: lean beef, lamb, pork, chicken (it’s better to buy homemade meat).
Fish: salmon, trout, sardines, herring (wild fish is best).
Eggs: Buy homemade eggs, they are enriched with omega fats.
Vegetables: spinach, broccoli, cauliflower, carrots and many others.
Fruits: apples, oranges, pears, blueberries, strawberries (especially eat more of those that grow in your garden).
Nuts and seeds: almond, walnuts, sunflower seeds, etc.
Dairy products: cheese, butter, cream, yogurt (preferably homemade).
Fats and oils: coconut oil, butter, lard, olive oil and cod liver oil.

If you need to lose weight, be careful with dairy products and nuts. They're just easy to overeat and are very high in calories. In addition, dairy products are not suitable for everyone and can cause allergies.

Also, do not eat too much fruit, you will saturate your body with fructose, which is immediately stored in the form of subcutaneous fat.

Add sometimes

If you are healthy, active and don't need to lose weight, then you can afford to eat a little more carbohydrates.

Tubers: potatoes, sweet potatoes and others.
Gluten-free porridges: brown rice, oats, quinoa and others.
Legumes: lentils, black beans, kidney beans (if you can tolerate them or cook them well).

You can have them in moderation if you want:

Dark chocolate: choose chocolate with a cocoa content of 70% or higher.
Wine: dry wines without added sugar or carbohydrates (you can make homemade dry wine if you know how to make it).

Dark chocolate contains a huge amount of antioxidants and will provide you with many beneficial properties. However, keep in mind that dark chocolate and alcohol will hinder your health and weight loss if taken in excess.

Drink more water and other drinks:

natural coffee (in moderation, 1-2 cups per day maximum)
green tea
water and homemade drinks (lemon water, cucumber water)

Sample menu for one of the days:

By following this plan you will be getting at least 50 grams of carbohydrates per day and required quantity squirrel.

Breakfast: omelette with various vegetables fried in olive or coconut oil.
Dinner: Greek yogurt with blueberries and a handful of almonds.
Dinner: chicken steak with herbs.

Of course, at first glance it’s meager. And if you're hungry, between meals you can eat some of these foods: fruit, yogurt, a hard-boiled egg or two, peeled raw carrots, a stick of celery, a handful of nuts, a piece of cheese or dried meat.

2. Mediterranean diet

The Mediterranean diet is based on traditional foods that people used in their diets in countries such as Italy and Greece back in 1960.

The researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of developing many deadly diseases.

Numerous studies have proven that the Mediterranean diet is one of the best diets for weight loss. Additionally, it may help prevent heart attacks, strokes, type 2 diabetes, and premature death.

There are many countries around the Mediterranean Sea and they all eat the same thing.

Let's look at all of this as a quick guide. This meal plan can be adjusted to suit individual needs and preferences.

Avoid These Unhealthy Foods

Most likely, all of these foods are similar to those we mentioned in the previous nutrition plan, but you should still avoid them:

sweet carbonated drinks, candy, ice cream, sugar and so on.
refined grains: white bread, pasta made from refined wheat, white polished rice and so on
trans fats: found in margarine and similar processed foods.
refined oils: soybean oil, rapeseed oil, cottonseed oil and others.
processed meat: sausages, sausages, hot dogs, etc.
Highly processed foods: low fat or dietary products, which seem to be designed for weight loss.

Foods You Must Include

You should base your diet on these healthy, unprocessed Mediterranean foods:

vegetables: tomatoes, broccoli, cabbage, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, etc. These are practically those food products that can grow in different latitudes.
fruits: apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches, etc.
nuts and seeds: almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds and more.
legumes: beans, peas, lentils, beans and so on.
tubers:
cereals: oats, brown rice, rye, barley, corn, buckwheat, whole wheat, whole grain bread and durum wheat pasta.
Fish and seafood: Salmon, sardines, trout, tuna, mackerel, shrimp, oysters, mussels, crabs, and some fresh fish are available to you.
Domestic bird: chicken, duck, turkey and much more.
eggs: chicken, quail and duck eggs.
dairy products: cheese, yogurt, Greek yogurt.
herbs and spices: garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper and whatever you like
healthy fats: olive oil, olives, avocado and avocado oil.

Whole and natural foods and ingredients are the key to good health and proper weight loss.

It is worth noting

Many of the foods listed are not part of the Mediterranean diet. At the very least, this is a controversial issue. This is partly because there is great diversity between the different countries in this region, and some were previously introduced to Europe.

This diet, according to research, is high in plant foods and fiber, but low in animal products.

Of course, a lot of emphasis in this diet is on fish and seafood. It is recommended to eat them at least twice a week.

The Mediterranean lifestyle also includes regular physical activity.

Water should also be your #1 drink. This diet also includes a moderate amount of red wine, about 1 glass per day.

However, wine is not a required product. Wines that contain a lot of alcohol and sugar should be avoided.

Coffee and tea are also perfectly acceptable in moderation. But avoid sugar-sweetened drinks and fruit juices, which contain a lot of sugar.

Sample meal plan for one day

This is a sample menu for one of the days. You can adjust portions and food choices based on your own needs and preferences. If you are active and exercising, you may want to increase your portions.

Here's the menu:

Breakfast: Greek yogurt with strawberries and oats (sesame).
Dinner: grain sandwich with vegetables.
Dinner: Tuna and vegetable salad dressed with olive oil.
Some fruit for dessert.

But at the same time, you can eat more than 3 times a day. And if you're hungry, snack between meals. Use: a handful of nuts, fruit, carrots, some berries or grapes, Greek yogurt, apple slices with almond or peanut butter.

3. Paleo diet

The Paleo diet is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they were then.

Our ancestors were the same as modern people. They were healthy and had a beautiful torso. They did not suffer from diseases such as obesity, diabetes, cardiovascular disease, or cancer.

Some studies suggest that this diet can lead to significant weight loss and health improvements. You don't have to count calories to lose weight, just like in previous meal plans.

And if you compare it with the diets that we talked about above, then it is somewhat similar, but there are also significant differences.

Avoid These Foods

Avoid these foods and ingredients:

Sugar and fructose: soft drinks, fruit juices, sugar, sweets, confectionery, ice cream and much more.
Cereals: including pasta, wheat, rye, barley.
Legumes: beans, lentils and others.
Dairy products: Avoid low-fat dairy products (in some versions of the Paleo diet you may even see high-fat dairy products such as butter and cheese).
Vegetable oils: soybean oil, sunflower oil, cottonseed oil, corn oil, grape seed oil.
Trans fats: margarine and various processed food products. They are usually called "hydrogenated" or "partially hydrogenated".
Artificial sweeteners: aspartame, sucralose, cyclamates, saccharin, acesulfame potassium. Use natural sweets instead.
Highly Processed Foods: all kinds of artificial food substitutes.

Does this look somehow familiar already?

But please note Special attention The fact that this weight loss meal plan completely eliminates grains and legumes.

Foods you should eat

Your diet should be based on real, unprocessed foods:

Meat products: beef, lamb, chicken, turkey, pork and others.
Fish and seafood: salmon, trout, shrimp, shellfish and your own caught if possible.
Eggs
Vegetables: broccoli, cabbage, peppers, onions, carrots, tomatoes and so on.
Fruits: apples, bananas, oranges, pears, avocados, strawberries, blueberries and much more.
Tubers: potatoes, sweet potatoes, turnips.
Nuts and seeds: almonds, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and others.
Healthy fats and oils: Lard, coconut oil, olive oil, avocado oil.
Salt and spices: sea salt, Himalayan salt, garlic, turmeric, rosemary and others

Try to choose grass fed, pasture raised and organic if you can afford it. If not, then just make sure to always go for at least the processed option.

May be

There are now several “versions” of the paleo diet. Many of them allow themselves some modern food products that were previously unknown and scientifically discovered.

These are some meat products, but from animals raised at home. Some allow more butter and even some grains, such as rice.

It is also possible to include dry wine and dark chocolate. They are completely harmless to health in small quantities. These are all the same digressions.

When it comes to drinking, water comes first. It's not exactly Paleo, but many people on this diet drink green tea and organic coffee.

Sample paleo menu

This sample contains a balanced amount of all paleo foods. Feel free to change it based on your own preferences.

Breakfast: eggs and vegetables fried in coconut oil, fruits.
Dinner: Vegetable salad with chicken, dressed with olive oil, a handful of nuts.
Dinner: salmon steak fried in olive oil, with vegetables and a little hot sauce, adjika.

4. Gluten-free diet

Many experts call gluten one of the most powerful poisons these days.

A study conducted in 2013 showed that 30% Americans are actively trying to avoid gluten. And this is not in vain.

In fact, the harmful effects of gluten are a major point of debate among health experts. They prove that your health greatly depends on consuming it.

Fortunately, there are many healthy and delicious products which do not contain gluten.

What is gluten?

Gluten is a protein substance present in grains: wheat, rye and barley.

There are two main poisons in this protein: gliadin and glutenin. Gliadin is what is causing concern.

And if in simple words, then when you mix wheat flour with water, the gluten helps you form that sticky mass. This is precisely the main property of gluten.

Gluten makes the dough elastic and allows it to rise during baking. It also gives good flavor and the texture you want.

Many people are sensitive to gluten

The most severe form of gluten intolerance is called celiac disease, which affects about 0.7-1% of the population worldwide. Not a lot, not a little, about 10 million people.

This serious disease is caused when gliadin passes into the gastrointestinal tract.

Next, gluten envelops the intestinal walls and food is not completely digested in it. Nutrients are not completely absorbed, which leads to severe digestive problems and, as a consequence, to other serious disorders in the body.

Unfortunately, most people with celiac disease do not know they have it. Because symptoms can often be vague and difficult to diagnose. You can walk around all the time with colitis and sometimes with abdominal pain and take pills, thinking that everything has gone away.

There are still a huge number of people around the world who do not feel these symptoms, which is even worse.

But, a gluten-free diet will help avoid many health problems. Some studies have proven that you can even get rid of schizophrenia, autism and many brain diseases caused by gluten.

You can go gluten-free and avoid many problems.

The goal of a gluten-free diet is complete eliminating gluten from your diet.

However, it may be main problem. Especially considering that gluten is present in various products.

In order to live gluten-free, you need to start reading the labels on everything you eat. You will have to deposit significant changes into your diet.

Foods and Ingredients to Avoid

There are several products that Always contain gluten and should be avoided:

Wheat: All forms, including whole wheat, wheat flour, wheat germ and wheat bran.
Rye.
Barley.
Triticale.
Semolina
Pasta
Flakes
Cakes, pies and pastries
Cookies, crackers
Sauces and gravies, especially soy sauce.

As for oats, they do not contain gluten and are well tolerated by people even with celiac disease.

Also be aware that some dietary supplements and medications may contain gluten.

Important: V You really should read the labels. Wheat and other gluten-containing ingredients are found in many types of foods.

Foods to eat

There are many healthy and nutritious foods that are naturally gluten-free.

Meat: chicken, beef, lamb, etc.
Fish and seafood: salmon, trout, shrimp and others
Eggs
Dairy products: milk, cheese, yogurt.
Vegetables: broccoli, cabbage, Brussels sprouts, carrots, onions and others
Fruits: apples, avocados, bananas, oranges, pears, strawberries, blueberries, raspberries and others
Legumes: lentils, beans, peanuts
Nuts: almonds, walnuts, macadamia nuts
Tubers: potatoes, sweet potatoes
Healthy fats: olive oil, avocado oil, butter, coconut oil.
Herbs, spices and seasonings: salt, garlic, pepper, vinegar, mustard, etc.
Gluten Free Grains: quinoa, rice, corn, flax, millet, sorghum, buckwheat, oatmeal.
Other:

They are all gluten free.

Sample menu for one of the days

This is an example of one of the days that you can easily follow. You can change it the way you need it.

Breakfast: scrambled eggs and vegetables, with fruit.
Dinner: salad of vegetables and chicken, with olive oil and a handful of nuts.
Dinner: ground beef stir-fried in vegetables with brown rice.

As always, you can add something healthy to your snack (see previous weight loss diets).

Final Thoughts

If you decide to lose weight and you are concerned about the question of what is the most effective diet for weight loss, then my recommendations are: the right plan nutrition.

A plan that you can easily follow. Here is an overview of 4 truly healthy diets that work and are scientifically proven.

In the end, each of them will help not only lose weight faster, but also improve general state your health.

Those who love to eat well often have problems with extra pounds. You just don’t want to be plump when you’re surrounded by slender ladies with wasp waists. The thought creeps into your head that it wouldn’t hurt to lose excess weight. Not many women know how to lose weight correctly without the help of nutritionists, and even at home. Therefore, their attempts to get rid of fat accumulations are unsuccessful.

How to lose weight at home - diet

To lose weight, you must not only moderate your appetite, but also follow a meal schedule. Our organs are designed in such a way that if they are not fed on time, they fail. It is because of this that a person begins to recover.

Nutritionists advise eating food at least five times a day. One serving should not weigh more than 200 grams. And before your meal, drink a cup of water - this will partially curb your appetite. In the first half of the day, you can replace water with an apple.

If you really decide to lose excess weight, then give up high-calorie carbohydrates (cakes, cakes with rich cream, etc.). Replace them with low-calorie carbohydrates, which are present in cereals and vegetables from the garden.

Don't eat sugar, if you don't have an allergy, eat honey, just consume it in reasonable quantities. Even in the hottest heat, do not drink carbonated drinks, replace them with plain water.

Fatty meat products are also not advisable for consumption. Avoid smoked meats and add less salt to your food.

If you are a fan of natural juices, then dilute them half with water, as they contain a lot of sugar. You should not replace sugar with various surrogates - this is harmful to health. It has been established that with large consumption of them, malignant neoplasms occur.

Meals for a home diet consist of:

breakfast: one or two eggs, bread, tea or juice;
second breakfast: fruit or low-fat cottage cheese;
lunch: soup (150 grams), lean fish or meat with potatoes, porridge, pasta and bread;
afternoon snack: fruits, vegetables, salads;
dinner: kefir.

How to lose weight quickly at home: diet

For such a process, attitude is important. Psychologists say that it is important for a person to have a positive attitude. Only then is a positive outcome possible. In addition, change your diet. How? Read on.

Diet for a week at home

A diet for a week can be useful for those girls who have decided to lose weight by 5-10 kilograms in order, for example, to go on vacation to the sea. This diet has several contraindications, including:

heart diseases;
lactation;
pathologies of internal organs, gastrointestinal diseases.

If you are not afraid of complications and are not going to retreat, then thanks to such a strict diet you will lose weight. However, the body will receive a big shock. Doctors recommend not losing weight using this shock method for people who have chronic diseases of various etiologies.

Diet for a week at home: menu

If you urgently need to lose ten kilograms in a week, then refuse to eat on the first day. You can only have non-carbonated water - one bottle, divided into four to five doses. On the second day, drink milk (0.75 liters), and eat an apple in the evening. Third day: again water and nothing more. The fourth is a vegetable salad with vegetable oil, and you can drink water, tea without sugar, but no more than two glasses. Fifth day - 750 grams of milk. Sixth - we gradually exit this nutrition schedule.

For breakfast: one boiled egg and half a cup of water or unsweetened tea.
For lunch: a lean 100-gram piece of meat and green peas (100 grams).
Afternoon snack: fruit.
For dinner: apple

The seventh day is a little different from the sixth.

Breakfast consists of: low-fat cottage cheese (150 grams).
Lunch: drink only - milk or kefir (one cup).
Dinner: a glass of tea without sugar.

As you can see, such a diet is only possible for those who have great determination. This diet has one positive aspect - it is the low monetary cost of food.

To lose five to six kilograms in seven days, you need to consume soup, which has the unique property of burning fat.

Go to the supermarket and buy products according to the list:

medium sized head of cabbage,
5-6 onions,
two small tomatoes,
green bell pepper(2 pieces),
parsley and celery.

Wash, peel, cut the vegetables, put them in boiling water, and add parsley at the end of cooking. The soup should simmer for about ten minutes, after which it is ready.

This is the food you will have to eat for the next seven days to lose weight. There are no restrictions on the consumption of vegetable soup.

The first day, in addition to soup, you are allowed to eat berries, apples, bread is not allowed.
Second day: soup, one potato, baked in the oven, vegetables without vegetable oil and salt.
The third day is the same as the second, only potatoes are not allowed.
On the fourth, in addition to the products described above, one banana is added in point three.
The fifth and sixth days are the festival of the belly. Eat soup, lean meat (300 grams), fresh or canned tomatoes, green vegetables. Don't eat fruit.
On the last day strict diet In addition to soup, add rice and fruit juice without added sugar to the menu.

Then - a week break. If you are unhappy with the result of losing extra pounds, then repeat the process.

Diet for a month at home

Of course, it is not easy to be a housewife, especially if you have a large family. Everyone needs to prepare breakfast, lunch, dinner. Accordingly, between meals you have unplanned snacks, i.e. There is no feeling of hunger, but I want to eat something tasty. And then - you want to be thin, but you don’t know how to refuse hearty food.

We cannot do without your diligence in the process of losing weight. First of all, stop pampering yourself with delicious food. Arrange fasting days. Don't eat fatty or high-calorie foods. Choosing a diet for a month is not difficult. Their principle is the same - eating low-calorie foods.

In this video, watch how to get rid of those hated pounds around your waist.

Elena Malysheva's diet at home

Malysheva’s diet received good reviews, since with its help the fair sex brought their body weight in order. There are many portals on the Internet that provide information about it for a fee.

Let's find out for free what the fundamental principles proper nutrition the famous presenter shares with us.

The main effort is aimed at improving digestion. To do this, it is recommended to eat five times a day in portions no larger than 200 grams. You also need to give up sugar, potatoes, flour, alcohol, and fried foods. It is not advisable to consume vegetable oil and butter. Chew your food very thoroughly during meals.
Count calories when sedentary In life, you should not exceed this interval: 1200 - 1400 kcal/day.
You should not starve, otherwise after finishing the diet the kilograms will return again and all your efforts will be completely useless.
Malysheva’s diet is designed for three months, during which time the body gets used to a special diet, does not experience much stress, and your waist will lose centimeters to the envy of your friends.

day one: in the morning - porridge with one egg, vegetable salad, one apple; three hours later - casserole from low-fat cottage cheese; for lunch - 130 grams of lean meat and cauliflower, tea; for an afternoon snack - an orange; in the evening - stewed zucchini with cabbage and one baked apple;
day two: breakfast - oatmeal with berries, a cup of milk; second breakfast - vegetable salad with boiled beets, two slices of rye bread; lunch - pilaf with chicken breast, vegetable salad; afternoon snack - cottage cheese with low fat content; dinner - steamed fish (135 grams) and green beans (150 grams);
day three: in the morning - steamed omelet, sweet salad of carrots and one apple; after three hours - one small apple; for lunch, eat hot (vegetable soup), one hundred grams of beef and the same amount of green peas; afternoon snack - stew fruit and vegetable salad from apples, cabbage, carrots until ready and eat it, but no more than 120 grams; dinner - homemade cottage cheese (200 grams).

Diet for 3 days at home

You have a very important event coming up and you need to lose 3-5 kilograms in short term, a powerful three-day diet will help you with this. This diet can be used, but only to a limited extent. It is contraindicated for people with vascular and heart diseases, pathologies of internal organs (liver, pancreas, stomach and intestines). The diet should not be used by people with depressive disorders.

So, if you do not have any ailments, then follow the following eating regimen:

Day 1: bottle of still water mineral water(750 grams) and that’s it, divide the liquid intake into six doses;
Day 2: a liter package of low-fat milk, also divided into six doses;
Day 3: again a liter bottle of water, divided into six doses;
Day 4: exit from a strict diet - you can eat a small amount of buckwheat and vegetable salads.

Low-carbohydrate diet at home

The following list of foods cannot be consumed on this diet. These include: cottage cheese, honey, sugar, jam, jam, strong drinks, flour products, pasta, any carbonated drinks, fruits that contain large amounts of sugar.

Read the detailed menu below:

start breakfast with two hard-boiled or steamed eggs, drink tea without sugar or coffee with a piece of hard cheese, or eat 100 grams of beef;
after an hour or two it will be useful to eat 100 grams of low-fat cottage cheese with sour cream, which contains a low percentage of fat content;
for lunch, eat soup made from lean meat or fish with herbs, without potatoes and cereals;
an afternoon snack can consist of one product of your choice: a green apple, a cup of kefir, 75 grams of cheese;
dinner consists of fish baked in the oven with herbs and fresh vegetables.

Stick to the approximate diet for a month. At the same time, do not forget about physical activity.

Diet for men at home

A large belly does not make a man look good at all, so let’s talk about how you can get rid of excess volume at the waist in representatives of the stronger sex. First things first, rethink your healthy image life. For this:

stop drinking strong drinks and smoking. Yes, these are simple truths, but without following such principles, your organs will not work as they should;
behave calmly, do not succumb to stressful conditions, otherwise you will eat negative emotions, and the diet will not help;
sleep at night, and if work does not allow it, then sleep during the day after a night shift;
adjust your diet;
go in for sports.

If your job is not sedentary, then the normal daily calorie intake is 2000 kcal/day. Please note that counting kilocalories is required individually for each person. Why find a counter on the Internet and enter your information, it will give the desired result. All you have to do is control how much you eat per day and not overeat.

Sample diet is this:

In the morning, prepare a salad of vegetables and herbs, season it with lemon juice and boil two eggs, wash it down with tea, coffee without sugar, or eat a jar of yogurt;
for lunch, nutritionists recommend 200 grams of meat or fish (not fatty, of course), vegetable stew in its own juice, berries or freshly squeezed juice;
for dinner - lean soup with herbs, baked potatoes, tea without sugar.

Buckwheat diet at home

Buckwheat is a healthy cereal. By consuming it, a person not only loses weight, but also strengthens nails, teeth, hair becomes shiny and healthy, and the skin takes on a healthy appearance.

There are many buckwheat diets, let's look at some of them.

The simplest one is the classic one. If you decide to get hooked on it, then for several days you will not be able to eat anything except buckwheat. You should eat no more than 250 grams of buckwheat cooked in water per day. You are allowed to drink green tea, plain water and diluted juice.
A similar option, only dried fruits are added to the buckwheat. Again, per day you are allowed to consume a cup of buckwheat and 125-150 grams of dried fruits.
One of the favorites, according to user reviews, is kefir. You need to eat a glass of buckwheat and drink a liter of kefir per day.

Protein diet at home

For meat lovers, a homemade protein diet is suitable. Products containing this element satisfy hunger well and help restore strength after any physical activity. This diet has a number of contraindications:

liver pathologies;
heart diseases;
pregnancy, breastfeeding;
kidney diseases;
joint diseases;
gastrointestinal ailments;
not recommended for elderly people.

follow a six-meal diet;
do not drink any types of alcohol;
products should not be fatty;
Use non-carbonated drinks to drink;
Do not eat food two to three hours before bedtime.

Simple diet at home

A simple, or lazy, diet is based on the fact that those who want to lose a couple of kilos refuse to consume meat and flour, and only introduce fruits and vegetables into their food. You can eat when you feel a strong feeling of hunger. In addition, drink no more than two liters of plain water daily. The maximum period of adherence to this diet is no more than seven days. Then periodically it is allowed to arrange fasting days (once or twice a week).

How to remove belly fat at home: diet

An interesting fact is that body and abdominal parameters do not always correspond to each other. The person doesn’t seem to be overweight, but his tummy stands out quite well. The reason may be various factors: problems with the digestive tract, various diseases. Just don't diagnose yourself under any circumstances.

If there are no diseases, but you want to get rid of your belly in a short time, then follow the diet:

breakfast: choose the option you like, either: one package of low-fat yogurt with orange, or: one soft-boiled chicken egg with bread;
lunch: chicken breast or boiled beef, vegetable salad or green peas;
afternoon snack: vegetable soup not with meat broth;
dinner: two hundred grams of lean veal, one orange.

Easy diets at home: video

In the video you will see how to properly prepare light dishes that will not make you gain weight.

Do not forget that after losing weight, you can more than gain the weight back if you return to your previous lifestyle and overeat. Prevent this from happening, watch your body weight and exercise.

Now there are so many diets that you can easily get lost in all this variety. But here’s what can really help in the fight against excess weight and give excellent results for weight loss? Let's find out from the article which options are the most effective and what the best diets for weight loss are.

Choosing a diet is a responsible matter

Calculation of calorie content of foods

Products in alphabetical order

Protein diet

If you are absolutely indifferent to all kinds of sweets, and instead prefer meat and fish, then a protein diet is just for you.

The basic principle of this nutritional method is precisely the consumption of protein foods, which can satisfy the feeling of hunger well, but the amount of fats and carbohydrates must be kept to a minimum. It should be noted that the protein diet has long occupied an honorable place in the top popularity among weight loss methods not only in Russia, but also in the whole world.

When eating according to this method, you need to stick to fractional meals and eat small amounts of food, you need to have breakfast an hour after waking up, and dinner a couple of hours before bedtime.

One serving of food should include protein products and foods high in vitamins. In the first half of the day, you can eat some unsweetened fruit; you must not forget about drinking plenty of fluids during the day. Products that should be on the menu during such a diet are lean meat, fish, eggs, fermented milk products and green vegetables (cucumbers, cabbage, zucchini).

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Useful during a protein diet various kinds physical exercise, this will help in getting rid of extra pounds. It is known that this kind of nutrition system is very popular among athletes, as it helps to quickly build up muscle mass body, strengthen the legs, muscles of the thighs and buttocks. But remember that you should be on this diet for no more than two weeks a year, all because for a long time The body cannot do without fats and carbohydrates.

Main benefits of the diet:

Fast weight loss. Many people who are losing weight note that after starting such a diet they began to quickly lose extra pounds. Some of them experienced weight loss of up to fourteen kilograms in two weeks.
The diet does not make you hungry. During such a special meal, you can choose a menu that will be varied and satisfying, and will not cause feelings of hunger or discomfort.
The extra pounds go away for a long time. After completing the technique, the lost weight will not rush back to you again, but of course, only if you follow a healthy lifestyle and diet.

Kefir diet

The kefir diet for three days is very popular. It belongs to mono-diets, which are not so easy to maintain, but due to the short duration, it does not have time to deplete the body. On the contrary, it helps not only to quickly lose extra pounds, but also to cleanse the body of harmful waste and toxins and improve intestinal function. In this case, it can also be used by people over 50 years of age.

Of course, the main product that can be consumed is kefir.

In the morning, afternoon and evening you need to drink a glass of this drink. As for the rest of the food, during breakfast you should make yourself a carrot salad and drink green tea, during a snack you should eat one green apple, and for lunch - a small piece boiled chicken or turkey. During the afternoon snack, you can eat some dried fruits, but for dinner you can limit yourself to just drinking a glass of kefir.

According to reviews, with this diet you can lose 10 kg in a week.

Now there are many variations of this diet at home, for example, kefir-vegetable or kefir-fruit, kefir-curd. This way, you can decide for yourself which nutritional method is best for you. There is also a kefir diet designed for seven days. By increasing the number of permitted foods during weight loss, maintaining it is not so difficult.

Buckwheat diet

High in the popularity ranking is also buckwheat diet. Yes, it is very tough, because apart from the main product, green tea and kefir, you can’t eat anything else, but because of its effectiveness, many people who are losing weight resort to this method. In this case, the buckwheat should be steamed, for this it needs to be prepared in the evening - pour hot water over it.

In the morning before breakfast, don’t forget to drink a glass of warm water with a teaspoon of honey and lemon, and for breakfast, eat a portion of steamed buckwheat and green tea.
Lunch should be the same, and in the evening you can eat a portion of steamed buckwheat with a glass of kefir.
During the day you need to drink plenty of water, at least two liters.
It is important to remember that the last meal should be taken four hours before bedtime.

Buckwheat cannot be cooked with meat, milk or boiled. The main product should not contain salt. If it’s really hard for you to adhere to these dietary rules, then you can fry a little onion in a frying pan and add it to the buckwheat. This will add more flavor to the main dish.

There is also a less strict version of the buckwheat diet. It involves eating low-fat yoghurt and a small amount of summer fruit, thereby facilitating the period of weight loss and eliminating fasting.

After finishing the special diet, do not forget to exit the diet correctly. New products need to be added gradually, the same goes for salt. In the first week, you should include in your menu only low-fat foods prepared by boiling, baking or steaming.

Hollywood Diet

It is called the Hollywood diet because various celebrities often resort to it to keep themselves in great shape. Thanks to this technique, you can achieve a result of eight to ten kilograms in two weeks, and this without strict restrictions, only by reducing the total calorie content. Reviews on a forum from Moscow from women who have tried such a diet indicate that following its rules is difficult only at first, and then the process of losing weight becomes more comfortable.

The emphasis in the Hollywood diet is on the consumption of protein foods, as well as those foods that are rich in plant fiber.

But you have to give up fatty and sweet foods, marinades and salt. Avoid eating fruits and vegetables that are high in carbohydrates and starch. During the diet, you need to forget about foods such as bread and flour products.

When following this nutritional method, you must remember the following rules:

All dishes must be prepared by stewing, boiling, baking or steaming.
During this diet, breakfast is excluded. Some more gentle nutrition options involve eating half a grapefruit and a cup of coffee for breakfast.
You need to drink a lot of water a day, at least two liters.
You need to eat food five to six times a day in small amounts, and it is important to observe established scheme nutrition.
Alcohol and carbonated drinks are prohibited during the diet.

It is worth noting that this well-known method of losing weight also has its negative sides. So, a carbohydrate deficiency can affect the body, and apathy, fatigue or even depression will appear. Even during the diet, it is necessary to drink special vitamin complexes that will help balance the diet, otherwise this is fraught with the appearance of acne and other negative consequences.

Apple diet

The apple diet can help not only in losing weight, but also in normalizing the body's metabolic processes and improving intestinal function. Nutritionists say that it is useful to arrange fasting days, during which you can only eat apples.

There are several options for the apple diet. So, with the first option, it is permissible to eat only apples and drink plenty of water during the day. In other cases, you can combine apples with some other light product, for example, you can arrange an apple-kefir diet.

It is known that such fasting days are useful for people suffering from hypertension, as well as for those who have just quit smoking.

Eating a large amount of apples is also a good prevention of atherosclerosis. But long-term consumption of apples alone can negatively affect the functioning of the body due to nutritional imbalance. In addition, this nutritional method is not suitable for people suffering from diseases of the gastrointestinal tract and cardiovascular system.

Remember that not only fast, but also healthy weight loss is important; during a diet, the body should not experience stress due to lack of useful substances. You shouldn’t risk your health to get immediate results; it’s better to use a long-term method that only improves the situation.
Consider your health status. Before starting any diet, be sure to ask your doctor if you can follow a certain diet.
Many diets are based on the principle of daily calorie counting, the number of which should not exceed established limits.
If it’s hard for you to follow a mono-diet, you shouldn’t force yourself and your body. Find the most suitable weight loss method for you and a gentle diet for maximum effect. The best diet for weight loss is the one that suits you.
Remember that during pregnancy and breastfeeding, in adolescence and old age, you should not resort to diets.