A one-week diet is a quick answer to a question that has been bothering us for a long time! It is seven days that turn out to be the most popular duration of weight loss experiments. On the one hand, the period is short, on the other hand, it is psychologically significant and allows you to count on a certain noticeable result. But you shouldn’t prepare yourself for a half-starved existence. Along with monotonous diets, there are meal plans that allow you to lose 5-7 kg in a week, while sticking to a completely satisfying, varied menu.
Does it exist - the “minus 5 kg per week” diet?
In order for losing weight for a week to make sense, you need to choose a diet that is most effective for you, and the effect indicator in this case is compiled not only from the “plumb line” indicator, but also from the ability to maintain the result and not harm your health and quality of life. It’s clear that the request “How to lose 10 kg in a week” is ultimately implemented by only a few lucky people, which is why it makes sense to set yourself specific and obviously achievable weight loss goals.
Under time constraints, the success of losing weight rests entirely on the shoulders of your daily diet. Any other good intentions (changing your daily routine, increasing the volume of physical activity, a positive attitude) simply will not have time to manifest themselves in such a long time. short term.
The result of the “week” diet is achieved in three main ways:
- through the use of one “miracle product” (mono-diets or fad diets. Their monotony has a dual effect on the psychology of losing weight - for some it is not difficult to take buckwheat or kefir as a medicine for excess weight, for others, on the contrary, monotony is burdened);
thanks to a sharp restriction of calorie intake (“starvation” diets that “wear and tear” the body);
due to chemical processes(diets with predominantly protein nutrition, making adjustments to metabolism. They are famous for maintaining the results for the longest time due to the relative reduction in the risk of loss muscle mass, characteristic of express diets).
It can be assumed that the more monotonous and meager the diet, the greater success can be achieved in the weight loss field. However, this is not entirely true: seven days is a fairly long period of time for nutrition with significant restrictions. And the health consequences will be more serious, and the risk of failure increases many times over. In addition, there is a tendency to plateau, which is sadly characteristic of strict diets: the excess weight loss that began vigorously in the first couple of days freezes due to the fact that the body, limited in nutrition, turns on emergency mode and “freezes” energy consumption. This means not only a fiasco in losing weight, but also a lethargic state of health and loss of strength.
Therefore, even if you have a powerful motivation to lose as much weight as possible in the shortest possible time, try to choose the lesser evil from the existing ones and evaluate both the limits of your willpower and the risks. A short, effective diet that allows you to lose weight in a week can be a good impetus for subsequent weight loss activities, but do not forget that all “starvation” diets are fraught quick return lost. Therefore, it is extremely important, having survived a week-long diet with restrictions, to refrain from a “gluttonous binge” after the difficult seven days of fasting in the name of beauty and slimness.
It is also important to sensibly assess the state of your health. Do not lose weight on your own if your excess weight exceeds 30 kg - in this case you need multifaceted medical support. And be sure to consult your doctor before significantly reducing your daily energy value your menu or switch to increased consumption of one product (or type of product).
How to lose 7 kg in a week: 5 most popular diets
- 1 allows you to lose 3-5 kg over the entire period by eating kefir and - extremely limited - several other permitted products.
- 5
Day three: boiled or steamed chicken fillet - 300 gr.
Day four: rice - 100 grams of dry cereal, boil in 1 liter of water
Day five: jacket potatoes - 6 pieces
Day six: apples - 1 kg
Day seven: 1.5 liters of kefir.
Weekly egg diet: satisfying and effective
Seven days of patience - five kilos away!
In principle, any method that allows you to lose 5 kg in a week (both mono-diets and more “tasty” strategies) is based on the rules separate power supply, but with one trick - it is forbidden to dine on it. The last meal should be no later than 16:00. However, this sad fact can be seen as a positive thing - this is a reason to go to bed early, without sitting in front of the TV or computer.
It is not recommended to break the order of days; You also need to stick to your daily grocery list and not make your own adjustments. Important rule this week's diet - exclusion of salt and sugar, as well as alcohol from the diet. The fruits indicated in the daily menu are not eaten with the main meal, but half an hour before meals or half an hour after them. Every day you need to drink as much plain still water as possible.
The first day
Breakfast: steamed fish - 50 g, lettuce with a few drops of olive oil, kefir 1% fat 250 ml;
Lunch: boiled egg, 2 slices wholemeal bread, turkey meat or chicken fillet - 90 gr.Second day
Breakfast: unlimited celery, boiled veal 80 g, one boiled potato + one boiled carrot, unsweetened green tea;
Lunch: 1 glass of low-fat yogurt, 100 grams of low-fat cottage cheese, oatmeal with water, five dates.Day three
Breakfast: unsalted chicken broth - 250 ml, 3 pieces of bread, steamed chicken breast - 50 g;
Lunch: rye bread - 2 slices, boiled veal - 50 g, unlimited spinach, apple and orange.Day four
Breakfast: boiled buckwheat, 1% fat kefir - 250 ml, tomato salad with olive oil;
Lunch: boiled rice, freshly squeezed citrus juice - 250 ml, cottage cheese with prunes - 100 g, grapefruit and kiwi.Day five
Breakfast: boiled beef - 60g, one egg + one cucumber and two bell peppers;
Lunch: steamed chicken breast, boiled potato, apple and orange, 2 walnuts, dried apricots - 3 pcs.Day six
Breakfast: chicken broth without salt - 100 ml, steamed red fish - 100 g green peas(3 tbsp.), rye bread - 1 slice, green tea with 1 tsp. honey;
Lunch: boiled brown rice, lettuce with tomatoes, dressed with lemon juice and sesame seeds; for dessert, an hour after eating: a glass of skim milk, kiwi and banana.Day seven
Breakfast: chicken breast - 60 g, a plate of buckwheat, one bell pepper + low-fat cottage cheese (2 tbsp), black tea with a spoon of honey, a handful of raisins for dessert;
Lunch: boiled lentils, boiled beef - 100 g, low-fat yogurt without additives (1 cup 125 g), almonds (30 g).
A week plus or minus a couple of days: other ways to lose weight quickly without suffering
Despite the fact that losing weight in a week has become a kind of “gold standard” in terms of duration, many effective and well-known diets promise pleasant results in a slightly shorter or slightly longer period. For example:
- - an original series of mono-diets with additional motivating tools in the form of a flower with the appropriate number of petals, which should be torn off with a sense of accomplishment at the end of the next day;
nourishing and easy to eat, especially relevant in the fall, when it ripens new harvest melons;
the famous and effective one exists both in a standard seven-day version and in a three-day version for those who like it faster;
A proven way to lose a few kilos in the format of a double fasting day.
When you urgently need to lose weight, all means are used. If necessary, you can fast for a couple of days. But is it worth it to exhaust yourself so much? After all, you can lose 5 kg with the help of strict, but less dangerous than fasting diets. Of course, it’s definitely not possible to lose that amount of weight in a day or two; you’ll need at least 3 days, and only people with an excellent metabolism will be able to urgently lose 5 kg in such a period of time.
However, we will talk about diets that will help you achieve your desired results in just a couple of days, however, you shouldn’t get too carried away with them, all emergency diets are not very useful for you. human body. Let's put it simply, lose weight quickly only when you really need it. Just first let’s make a reservation that fast weight loss at home involves losing weight by 5, maximum 7 kg per week, no more.
Power Diet Plan
- 1 day: 1 bottle (about 1 liter) of mineral water, divided into 6 parts for drinking throughout the day.
- Day 2: 1 liter of skim milk, divided into 6 parts to drink throughout the day. At 9 pm 1 apple.
- Day 3: 1 bottle (about 1 liter) of mineral water per day, divided into 6 parts.
- 4 day: vegetable day. Make a salad (about 1 kilogram) of fresh cabbage, carrots and any greens you like. Add 1 tablespoon of vegetable oil and divide the salad into 3 parts (breakfast, lunch and dinner). You can also drink 2 glasses of water or green tea without sugar throughout the day.
- 5 day: 1 liter of milk, divided into 6 parts. 1 apple at 9 pm.
- Day 6: Breakfast – 1 boiled egg and 1 cup of green tea without sugar. At 11.00, drink a glass of vegetable broth made from potatoes, carrots and cabbage. For lunch - 100 grams of canned green peas and 100 grams of cottage cheese. For afternoon snack – 1 small apple. Dinner also 1 apple. And 1 apple at 9 pm.
- Day 7: 100 grams of cottage cheese and 2 glasses of skim milk or kefir. 1 glass of tea without sugar in the evening.
We lose weight on milk tea
First, the simplest thing, you can lose 5 kg in 3-4 days with milk tea. Don't be afraid of this word, because this is ordinary tea with milk. There are two ways to prepare this drink. Add 1-2 tablespoons of loose black (or green) tea to one liter of boiled milk. Let it brew for 30 minutes. You should drink the prepared drink throughout the day. You can also do it differently: brew tea in a mug and simply add milk to it. I will say right away that the first option is better.
So, to get rid of 5 extra pounds, you should drink only milk tea for 3-4 days. You will rarely feel hungry, as the drink satisfies you perfectly. By the way, milk tea will help you cleanse your body of waste and toxins.
Kefir diet
A kefir diet can help you lose 5 kg. This will take 4-5 days. All that is required of you is to drink 1-1.5 liters of low-fat, preferably low-fat, kefir every day. You need to drink it every 2 hours, and the amount of kefir itself should be divided into even portions. If you feel terribly hungry, eat half an apple (but no more than one apple a day). The kefir diet will help you not only lose extra pounds, but also refresh your face.
Diet of Larisa Dolina
This diet caused so much noise that it attracted considerable interest in its creator, Larisa Dolina. At one time, the singer managed to lose weight with her help, after which she shared the diet with everyone who wants to have a slim figure.
In one week of the diet you can lose not only 5 kg, but all 7. You can stick to Larisa Dolina’s diet until the excess weight is completely lost. The main thing to remember is this rule: a week of diet must be alternated with a week of regular nutrition. This is necessary to consolidate the result. But this does not mean that in a week free from a diet you can eat in large quantities. Eat all your favorite foods, but in small quantities. So, you can easily lose 5 kg in one week if you stick to the following menu:
Day 1: 5 boiled potatoes in their jackets and 0.5 liters of kefir.
Day 2: 200 g of sour cream and 0.5 liters of kefir.
Day 3: 200 g of cottage cheese and 0.5 liters of kefir.
Day 4: 0.5 kg boiled chicken(without skin and salt) and 0.5 liters of kefir.
Day 5: 1 kg of apples (you can have 300 g of prunes) and 0.5 liters of kefir.
Day 6: 1 liter of kefir.
Day 7: 1 liter of mineral water.
You need to eat 5 times a day, but the last meal is strictly before 18.00.
Buckwheat diet
If you need to lose 5 kg in the shortest possible time, then you can go on a buckwheat diet. In 5-7 days you can easily lose 5 kg if you eat only buckwheat and nothing else. Pour boiling water over one glass of buckwheat in the evening. During the day, eat buckwheat as often as possible. It is extremely difficult to eat this product in this form, but what can you do for the sake of beauty. Drink green tea and plain water: the more, the better. I would also like to note that sitting on buckwheat is sometimes even beneficial, because it helps cleanse the body of harmful substances and toxins.
To lose weight quickly, you shouldn't limit yourself to just one diet. Do it every day physical exercise, even if they are not the most difficult. Make your body work, this will speed up the removal of excess fat from your body. Well, be prepared for the fact that after such a rapid weight loss, the lost kilograms will come back, maybe even in double volume.
You have a swimsuit and you have chosen a suitable tour. But what to do if you “gained” a few extra pounds in winter, and are soon leaving for a vacation at the seaside? Fast diet: how to lose 5 kg in 4 days?
1. The simplest and most effective method lose weight quickly in 3 days- This is dry fasting.
This is a very simple procedure. You don't eat or drink anything for three days. Don’t be afraid, you won’t die of thirst, since in the first days of fasting the body actively breaks down its own fats into water and nutrients. Many starving people report a lack of thirst. However, this method of rapid weight loss is not suitable for every person and, when used for the first time, can cause weakness and headaches. On the other hand, if you have enough experience in fasting, losing weight quickly in this way is simple and easy.
In three days you can easily lose 4-5 kg of excess weight.
2. How to lose 5 kg in 3 days with water fasting. For three days you do not eat anything and drink water in any quantity. It will be very useful if during such weight loss you do daily enemas.
With this method, you can also lose 4-5 kg of weight. You need to come out of water or dry fasting carefully, gradually increasing the amount of food. This is best done with vegetable salads or vegetable soups.
If during fasting you are bothered by severe weakness and headaches, you can drink a glass of warm water, in which you need to dissolve a spoonful of honey, adding a few drops of lemon juice.
3. If fasting is unacceptable for you, you can quickly lose weight in three days on diets. Naturally, such diets should contain a minimum amount of calories.
A mixture of carrot and apple juice is good for these purposes. The calorie content of 200 grams of this mixture is only 100 calories, and the daily calorie content of the diet is only 600 calories.
Most people are overweight. And it’s not just about poor eating habits, but also about metabolism, which slows down significantly over the years. And when the desire to lose weight appears, you want to do it in a short period. Then a seven-day diet comes to the rescue and helps during this time to lose up to 5 kilograms of excess weight, which is intended for women and men of different ages.
Nutrition rules
- The principle of this diet is that calories are significantly reduced throughout the week. Due to this, the body begins to receive the deficit of incoming energy from internal fat reserves. There is also no salt in the diet. Thanks to this, the body does not accumulate excess fluid, and weight begins to disappear at an accelerated pace. In this case, the volume of liquid received in the form of water must be sufficient to remove all waste and toxins that inhibit the process of natural weight loss.
- There should be three meals every day. Portions consumed should not exceed 300 grams. The last meal should take place no later than seven o'clock in the evening. The menu of such a diet is based on protein foods and slow carbohydrates, which saturate the body with energy, but do not provoke a set of extra pounds. At heat treatment Preference should be given to baking and boiling foods.
- If during a diet a person experiences severe hunger, then it can be suppressed with a glass of low-fat kefir, which should be drunk in small sips. It is also not recommended to add seasonings and spices to dishes, as some of them stimulate the appetite.
Permitted and prohibited products
In order to achieve the stated result and lose five kilograms in a week, you will need to follow a diet.
| What is possible? | What's not allowed? |
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Also, during the first week you will not be able to eat legumes and cereals. |
Menu for the week
Lists of allowed and prohibited foods will help you create your own diet that will contribute to quick and effective weight loss.
| Day | Menu |
| Monday | Breakfast: coffee without sugar, eat 50 g of white baked fish and a salad of green leaves, seasoned with a little olive oil. Snack: After an hour, you should drink a glass of kefir with 1% fat content. Dinner: one hard-boiled egg, a thin slice of wholemeal bread, 90 g of boiled chicken breast and two fresh cucumbers. Dinner: before 7 o’clock you need to drink a cocktail made from 200 ml of kefir, 10 g of dill and parsley, as well as one peeled cucumber (all products are whipped in a mixer). |
| Tuesday | Breakfast: a cup of green unsweetened tea, 80 g of boiled beef, two tomatoes cut into slices, one raw carrot. Snack: after an hour and a half, tea or coffee with a piece of lightly salted white cheese or two dates. Dinner: 150 g of low-fat crumbly cottage cheese, which can be seasoned with 50 ml of natural yogurt, one grapefruit. Dinner: 200 g vegetable stew (zucchini, asparagus and celery root). |
| Wednesday | Breakfast: pumpkin baked with apples, dried apricots and prunes and topped with yogurt, a cup of coffee with milk. Dinner: 300 ml of chicken broth, to which you can add 50 g of chopped boiled chicken fillet and a little chopped dill. After an hour, drink ginger tea. Dinner: a plate of spinach and one green apple. |
| Thursday | Breakfast: black coffee, 200 g of buckwheat, which is not boiled, but washed the day before and poured with kefir, and you can add two tomatoes to this porridge. Dinner: 250 g cod baked with lemon and 150 g white cabbage salad. A little later you can drink coffee with milk. Dinner: 200 g of cottage cheese 1.5% fat, to which you can add a spoonful of honey and chopped prunes. And before going to bed, you can drink a glass of kefir. |
| Friday | Breakfast: a cup of tea, 50 g of boiled veal, bell pepper and cucumber salad, seasoned sesame oil and lemon juice. Dinner: stewed asparagus with 100 g of turkey. One grapefruit and two dates. Dinner: a glass of kefir, to which you need to add a teaspoon of rye bran. |
| Saturday | Breakfast: two sandwiches made from two whole grain slices of bread, soft cottage cheese and chopped herbs. You can also drink coffee or tea with two pieces of dried apricots. Dinner: salad of Chinese cabbage and two tomatoes, dressed with olive oil and lemon juice. You can add 100 g of brown rice and a cup of unsweetened green tea to the salad. Dinner: 100 g low-fat cottage cheese and one grapefruit. |
| Sunday | Breakfast: a cup of coffee with milk, two boiled eggs, a salad of fresh cucumbers and Chinese cabbage. Dinner: pumpkin soup and 200 g of baked halibut. Dinner: a cup of green tea and 150 g of cottage cheese with prunes. |
If you follow the presented diet all week, without making any mistakes in nutrition, then in seven days a person can really lose 5 kilograms without a strong feeling of hunger and without much stress for his body.
Do you urgently need to lose weight? Some sudden circumstances may be related to the sudden desire to improve your appearance and make your figure slimmer. For example, in a week there will be some kind of celebration to which you have the honor of being invited, and you really want to look your best there, or you are lucky enough to fly to the sea in warm countries in winter. Finally, you've been offered marriage and you want to Wedding Dress it sat on you like a model.
If you decide to lose weight, then first of all exclude fatty, fried and spicy foods, as well as sweets, smoked foods, pickles, confectionery and alcohol from your diet. Along with increasing physical activity and drinking a sufficient amount of fluid daily (at least 1.5 liters), this will allow you to lose weight even without using diets in 2-3 months.
If you have little time left and little excess weight, you can try one of the 5 kg diet options in 5 days, 10 days, a week or a month, which we will describe in this article.
Diet 5 kg in 7 days
Let's start with the Estonian diet for a week 5 kg. It is quite tough, but effective:
- day 1: you need to boil 6 eggs and eat them every 2 hours during the day;
- day 2: divide 600 g of low-fat cottage cheese into 6 servings, eat after two hours;
- day 3: boil 700 g of chicken fillet, eat 100 g every 2 hours.
- Day 4: During the day, eat 200 g of boiled rice and 2 eggs.
- day 5: 6 pieces of boiled potatoes with green salad- food for the day.
- day 6: fresh apples in unlimited quantities.
- Day 7: again 600 g of cottage cheese during the day.
In addition to the indicated products, on a 5 kg diet per week you need to drink 1.5-2 liters of clean water per day. If you strictly follow this diet, you are guaranteed to lose 5 kg in a week.
The following diet will allow you to lose 5 kg in a week without much effort, using simple products. Judging by the reviews, it is easily tolerated and quite effective:
- Day 1. On this day, only liquids are allowed. This can be juice, yogurt, kefir and broth.
- Day 2. Vegetable. You can eat any vegetables, except potatoes, raw or boiled without salt or oil.
- Day 3. It's a drinking day again, like the 1st.
- Day 4. Fruit day, when all fruits are allowed in any quantity, excluding bananas and grapes, as well as exotic mangoes and avocados.
- Day 5. Protein. This is boiled chicken or beef, low-fat fish, eggs or low-fat cottage cheese.
- Day 6. Drinking.
- Day 7. Breakfast - 2 hard-boiled eggs, lunch - soup with vegetables in chicken broth, dinner - vegetable salad.
Diet 5 kg in 5 days
If time is running out, you can try a quick five-day diet, during which you should refrain from fatty foods, as well as sugar and salt. Drink green tea and herbal infusions or unsweetened berry fruit drinks. The diet is aimed at enhancing metabolic processes in the body and is based on a combination of mono-diets.
So, the diet menu:
- Day 1. Meat or fish. Used to start the fat burning process.
- Day 2. Vegetable. The result is the emptying of the intestines and cleansing the body of salt, toxins and excess fluid.
- Day 3. Fruit.
- Day 4. Cereal to fill the body with carbohydrates and fiber and supply it with energy.
- Day 5. Fermented milk. Forces the body to use up fat reserves.
Ten-day diet Malysheva
All fast diets are stressful for the body, so it’s better to lose weight slowly, while adhering to the rules healthy eating. To get rid of losing 5 kg in 10 days on a diet, you can use the diet from Elena Malysheva, which is both effective and simple.
With this diet, five kilograms of excess weight will go away slowly but surely. You just need to alternate days during which your diet includes protein foods with days when you need to eat foods high in carbohydrates throughout the day.
For example, on the 1st day the menu includes 1 boiled egg as breakfast, during the rest of the day you need to eat 700 g of boiled chicken without salt and spices. 2 liters of clean still water are required. The next day is a carbohydrate day, during which you need to eat a salad of 0.5 kg of cabbage, 0.5 kg of raw beets and 0.5 kg of raw carrots.
Vegetables must be finely grated or finely chopped and mashed with 1 teaspoon of lemon juice. This salad should be divided into equal portions and consumed throughout the day. It turns out that on a diet of 5 kg in 10 days, the diet will be protein for five days, and carbohydrate for five.
Monthly diets are usually more balanced and do not harm the body, so they can be used by people of all ages.
A 5 kg monthly diet will allow you to lose excess weight without limiting yourself too much in foods. The food will be quite varied, so maintaining such a diet will not be difficult.
The diet can be composed as follows:
- Breakfast. This could be one of the options: 2 egg omelette + rye bread + unsweetened tea + apple or 100 g of cheese + pasta with olive oil + vegetable salad + tea or cottage cheese pancakes with tea.
- Lunch can consist of chicken broth soup with vegetables (except potatoes), boiled fish and vegetable salad or meat broth with croutons, chicken salad with vegetables and lemon juice, or fish soup without potatoes and steamed beef cutlet with vegetable salad.
- Dinner should be light. For example, an omelet + a glass of milk, mashed potatoes + fresh vegetable salad, baked raba or chicken with fresh vegetables.
Between meals, 2 snacks are allowed. One of them should contain protein products (yogurt, cottage cheese), and the other carbohydrate products (fresh fruits or dried fruits). Before going to bed, you can drink a glass of tomato juice or low-fat kefir.
