Asya has been eating well only soups with celery for a month now. My husband is already making fun of me when I tell him that he doesn’t always eat porridge well; he replies: There’s no celery!)))
I decided to scour the Internet to see if a one-year-old child could even get it, and this is what I dug up.
Celery consists of root, stem and leaves and all its parts contain a huge amount useful substances. The leaves contain carotene, which improves immunity and vitamins B (regulate metabolism) and C (a powerful antioxidant). In addition, it improves blood clotting, reduces inflammation and calms.
In addition, it improves appetite and increases the secretion of gastric juice. Therefore, it is recommended to give celery to children before lunch, then the baby will probably eat the main dish with pleasure.
The root of this vegetable contains important microelements: iron, potassium, mineral salts and enzymes, which are simply necessary for children. After all, all these substances contribute to the normal growth and development of the baby, have an anti-inflammatory effect, strengthen bones and teeth, and improve digestion. And the magnesium and phosphorus it contains improve brain function.
Celery is especially useful for children after winter. when they have a high need for vitamins. Until the rest of the vegetables arrive, you can substitute celery. Considering that all its parts are useful, you can come up with a lot of dishes with it. Various salads, stews, casseroles - the choice is simply enormous. In addition, the leaves can be used as decoration. They will add sophistication to the dishes. All you have to do is experiment. And the baby will certainly be delighted with such variety.
Please note that for salads it is better to use celery raw, and for main courses - fried and stewed. But it has a peculiar taste and not every child will like it. Therefore, if the baby didn’t appreciate it at the first try, don’t be upset. Better show your imagination and prepare something new. For example, a salad of celery root and apple or vegetable soup. Perhaps the little one will like them in this form.
Starting at 12 months, add a little celery when making juices. Such cocktails will be especially useful for hypovitaminosis. But before that, be sure to consult with your pediatrician so that your baby does not have allergies.
You can also combine grated celery with apple, dried apricots, nuts and raisins. And if you pour this mixture with yogurt, you will get a wonderful dessert.
Try combining it with various vegetables and meats. Boil or steam. In general, experiment more. Then the dishes will not only be more varied, but also tastier. And the essential oils it contains will make dishes more flavorful and have a beneficial effect on the baby’s health.
Peculiarity: Can be introduced into children's diets from 1.5 years.
Celery- common vegetable crop. Genus herbaceous plants family Umbelliferae.
In 100 grams celery contains 13 kcal
Celery is the closest relative of parsley. But they came to our garden in different ways: parsley - from the mountains, and celery - from the swamps. IN Ancient Greece They said about a hopelessly ill person: “He only needs celery.” Appeared in Europe in the 18th century. The appearance of celery in Europe immediately shrouded it in mystery. It is now a fairly widespread culture.
Composition and nutritional properties of celery
IN 100 g celery contains:
- Proteins - 0.9 g
- Fat - 0.1 g
- Carbohydrates - 2.1 g
- Dietary fiber - 1.8 g
- Organic acids - 0.1 g
- Water - 94 g
- Mono- and disaccharides - 2 g
- Starch - 0.1 g
- Ash - 1 g
Useful properties of celery
Everything in celery is useful: both the root and the stems. They contain the most valuable amino acids asparagine, tyrosine, carotene, nicotinic acid, trace elements, and essential oils.
First of all, raw celery has beneficial properties. It is useful for stomach diseases, rheumatism, obesity, and bladder diseases. Celery salads and juices are an excellent way to maintain good health (cleanse the body of toxins).
Celery has antiallergic, antiseptic, anti-inflammatory, and wound-healing properties. The mild laxative properties of celery and its ability to improve the overall tone of the body and enhance physical and mental performance are known.
Water infusions from celery roots are useful for gastritis with low acidity, peptic ulcers of the stomach and duodenum, rheumatism and neuralgia, as well as an emollient and anti-inflammatory agent for diseases of the upper respiratory tract.
Celery root has a diuretic and restorative effect; it is widely used for diseases of the kidneys and bladder.
It has been noticed that in the body of a child whose diet includes celery, metabolism improves and appetite increases. In addition, eating this vegetable helps strengthen children's teeth, bones and improve brain function.
Contraindications for use
Under no circumstances should you drink celery juice if there are obvious manifestations of any disease of the gastrointestinal tract or kidney problems.
Celery in children's diet
You need to start introducing celery into your baby’s diet at the age of one and a half years. First, in order for the baby to get used to its smell and taste, you need to put a small piece in a vegetable soup.
Preparation and consistency
To begin with, you can offer your baby pureed soup, in which a piece of celery is mashed along with other vegetables, and all this is diluted with vegetable broth. When the child gets used to it, you can offer the baby soup with not mashed, but finely chopped celery.
Celery recipes for children
Celery puree (from 1.5 years)
Ingredients:
- Celery root - 100 g
- White bread crumb - 20 g
- Milk – 50 ml
- Butter - 1 tsp.
- Egg - 1 pc.
- Salt to taste
Preparation:
- Wash the celery root, peel and cut into cubes.
- Then you need to boil it in a small amount of lightly salted water.
- Add bread, previously soaked in milk, to celery. Then you can put a piece of butter and beat everything with a blender.
- Hard boil the egg, peel and cut into slices.
- Serve with an egg!
Celery with potatoes - from 1.5 years
Ingredients:
- Celery root - 100 g
- Potatoes - 1 pc.
- Onion - ¼ pc.
- Vegetable oil- 1 tbsp.
- Salt to taste
Preparation:
- Wash the potatoes and celery, cut into cubes and place in a saucepan.
- Peel the onion, wash it, chop it finely and add to the vegetables.
- Fill everything with water (just enough to barely cover the potatoes and celery).
- Then add vegetable oil there, simmer a little over low heat until tender.
- You can serve it in pieces or as a puree.
Soup with celery - from 3 years
Ingredients:
- Water - 2.5-3 l.
- White cabbage - 500 g
- Celery stalks - 500 g
- Bell pepper - 1 pc.
- Carrots - 1 pc.
- Onions - 1 pc.
- Tomato - 2 pcs.
- Vegetable oil - 1 tbsp.
Preparation:
- Place the celery pieces in boiling water and leave to cook over medium heat.
- At this time, chop the onion and carrots (onions - into cubes, carrots can be grated on a coarse grater).
- Vegetables lightly, until soft, without frying under any circumstances, simmer by 1 tbsp. vegetable oil.
- Chop the cabbage and add to the celery.
- Scald the tomatoes, peel them, chop them large and put them in the soup.
- Chop the bell pepper, put it in the soup, cook for 10 minutes, then add the roast, salt to taste, let it boil and remove from the heat.
Bon appetit!
Celery is an unusual food that consumes more calories chewing than it produces during digestion. Moreover, this vegetable is also special in that it grows almost everywhere - in any climatic conditions. The only exception is frosty Antarctica.
What types of celery are known, and can they all be eaten?
Total distinguish three varieties of celery, which, in turn, are divided into several more varieties. Let's try to look at each of them.
Root celery
This variety characterized by the tasty and juicy underground part of the plant round shape and quite big in size. The root is generally white or slightly yellowish in color and has specific aroma. The root part of this type of celery can be consumed both raw and after heat treatment. It's being used for preparing various vegetable salads and stews.
Leaf celery
Most often used as a seasoning, like any other greens. Leaf celery resembles in its own way appearance parsley: it has practically no root, its petioles are thin, but the leaves are fluffy and fragrant. This celery can be consumed fresh or dried.
Popular varieties of leaf celery:
- Cheerfulness.
- Kartuli.
- Zakhar.
- Samurai and others.
Petiole celery
This variety is characterized by the fact that only the petioles of the plant, which sometimes reach 4 cm in diameter, are eaten. Such celery has practically no rhizomes, and mostly used for preparing green salads and various stews.
The most popular varieties of petiole celery:
- Malachite.
- Gold.
- Pascal.
- Triumph.
Everyone will be interested in learning how to recognize the quality of petiole celery. And this can be done quite simply by the sound that is made when the petioles are broken. If you hear a loud crunch, it means the celery is fresh, healthy and of high quality; if there is no crunch, the celery has been cut long ago and is no longer juicy, which means it is not the first freshness.
As you can see, all three varieties of celery can be eaten, they just each have their own special purpose. Russians prefer root celery.
Composition, nutritional value and calorie content - what vitamins and minerals are contained in celery?
Celery is very healthy product with “negative” calorie content. This means that a person spends more calories absorbing a product than is produced in the body during its digestion. So, 100 g of celery root contains only 32 calories.
Nutritional value of 100 g of celery root:
- 82 g - Water.
- 1.3 g – Proteins.
- 0.3 g – Fats.
- 7.1 g – Carbohydrates.
- 1 g – Fiber.
- 0.1 g – Organic acids.
- 1.1 g – Ash.
Vitamins contained in celery:
- 0.01 mg – Vitamin A.
- 0.03 mg – Vitamin B1.
- 0.05 mg – Vitamin B2.
- 1 mg – Vitamin B3.
- 7 mcg – Vitamin B9.
- 8 mg – Vitamin C.
Macro- and microelements contained in celery:
- 390 mg – Potassium.
- 60 mg – Calcium.
- 30 mg – Magnesium.
- 75 mg – Sodium.
- 27 mg – Phosphorus.
- 0.5 mg – Iron.
- 150 mcg – Manganese.
- 0.3 mg – Zinc.
Celery is popular in dietary nutrition: fiber helps to easily fight hunger, and low calorie content with increased water content helps quick exchange substances.
Celery for your youth and strong nerves - beneficial properties and contraindications
Even in the distant past, the Romans, Greeks and Egyptians considered celery primarily medicinal plant, and only then recognized it as a product. Until now, many doctors focus on the healing properties of celery for arthritis, rheumatism, kidney and gastrointestinal diseases.
Regular consumption of celery will not make you wait long for results. Due to the fact that the vegetable contains unique polysaccharides that have an anti-inflammatory effect, the number of colds and infectious diseases. In addition, celery is a powerful antioxidant that gives beauty to the skin, prevents the occurrence of malignant tumors and takes care of the health of the nervous system.
Just a note. Celery is considered a very powerful aphrodisiac for both men and women. Still, it has a slightly greater effect on the stronger sex, as it helps increase potency. It is curious that the long-famous Italian lover Casanova always tried to eat as much celery as possible. In this way he maintained his sexual strength and energy.
Another feature of celery is that it has antihypertensive properties and normalizes blood cholesterol levels. This is an amazing find for people suffering from hypertension.
Despite the many useful properties, like all others, celery also has contraindications for use.
Celery is contraindicated:
- People suffering from ulcers or gastritis, as well as those with high stomach acidity (celery stimulates the gastrointestinal tract).
- People with varicose veins and thrombophlebitis.
Celery in the diet of pregnant and breastfeeding women - nutritionists give recommendations
Although celery is such a healthy product and rich in vitamins, macro- and microelements, expectant mothers are advised to use it with caution. The point is that celery can provoke hypertonicity of the uterus or cause its contractions- and this, in turn, can lead to early miscarriage or premature birth in late pregnancy.
Well, if you do not have complications when carrying a child, nutritionists and gynecologists unanimously recommend gradually including celery in your diet. You just need to do this with extreme caution, in small doses and under the supervision of a doctor.
During lactation, it is recommended for a woman to consume celery after the baby reaches 6 months., since the plant promotes increased gas formation, and the baby, accordingly, may be bothered by colic. In addition, celery contains allergens and fiber. Allergens are present here in small quantities, but for a baby this dose may be quite enough to provoke the appearance of an allergic rash, itching or redness. A child’s body, which is not yet strong enough, is not able to fully digest fiber, so eating celery can cause dysbacteriosis or other problems with gastrointestinal tract in a baby.
When the baby turns 6 months old, a nursing mother can safely introduce celery into her diet. It will improve digestion, increase the protective abilities of the immune system, and have a beneficial effect on the vision and physical fitness of the young mother.
Children's menu - at what age should you give your child celery?
Celery must be present in. You can start introducing it into your baby’s diet at 9 months. Moreover, it is allowed to add both juice and boiled celery root to the diet.
Like other foods, celery should be given with minimum quantity– half a teaspoon is enough for the first time, then gradually increase the portion.
Since root celery retains the maximum amount of vitamins after heat treatment, we strongly recommend introducing celery soup or vegetable stew into your child’s diet.
Chicken and celery soup for children
The recipe is quite simple, and the dish turns out very tasty. Both children and adults love it, especially since a baby can eat this soup from the age of 10 months.
Chicken fillet boiled in water goes well with onions, grated carrots, eggs and celery root. This soup will be very healthy for your baby.
Vegetable stew with celery for little ones
This dish can be introduced into the diet of children aged 1 year and older. The stew is not only tasty and healthy, but also easy to prepare.
By the way, if the child does not yet know how to chew, then the mixture can be blended with a blender until it becomes a homogeneous puree.
Important!
Doctors recommend consuming celery in the spring, since after winter the child’s body is exhausted and needs maximum quantity vitamins and minerals. For hypovitaminosis, you can use celery juice in its pure form - a teaspoon of juice a day can normalize the vitamin balance of a child’s body.
Celery dishes - what can you cook?
All varieties of celery are widely used in cooking today.
Celery dishes:
- Celery soup
- Vegetable celery stew
- Celery seasoning
- Celery sauce
- Pasta with celery
- Meat with celery
- Broth with celery
- Celery salad
Light summer salad with celery and apple
Celery root and sweet and sour apple grated on a medium grater in a 1:1 ratio will serve as a good snack during the hot season. And if you want to add a little variety to the dish, add a boiled egg or canned pineapple if desired. In the first case, the taste will be softer, in the second - more exotic and sweetish. Also note that when adding eggs to grease the salad, it is better to use mayonnaise, and when adding pineapple, only sour cream.
Celery soup for weight loss
Since celery is a negative calorie food, it is ideal for people who want to lose weight. Moreover, there is even a celery soup diet on which you can lose weight without special effort about 2 kilograms per week, which is a very good result.
Eat this celery soup at least once a day, exclude fried, floury and sweet foods from your diet - and you are guaranteed to see results within a week. 100 g of ready-made food contains only 11 calories, therefore, people who are accustomed to fatty and high-calorie foods will immediately feel the difference in their diets - they will be accompanied by a slight feeling of hunger.
Include celery in your diet for more than just weight loss, and you'll immediately notice how much your well-being will improve!
> At what age can a child be given celery?
Celery is one of those vegetables that, when consumed, does not remain a waste. Everything from the leaves to the roots is suitable for food. Pleasant aroma This plant is an excellent addition to almost any dish. The unique composition of the vegetable has great benefits for the child's body. But the beauty of this plant is not limited to its gastronomic qualities. It also has healing properties, which some equate to ginseng. But will celery be good for children?
Beneficial properties are determined by its rich chemical composition:
The plant is rich in vitamins, the role of which in the body has been known for a long time and is beyond any doubt. Thiamine improves the conduction of impulses along the nerve fiber. Pantothenic acid helps accelerate wound healing due to traumatic injuries and burns. Contains nicotinic acid, pyridoxine, riboflavin, and other representatives of the well-known vitamin set.
The plant contains a whole palette of different chemical elements. Among them, special mention should be made of such rare elements as selenium and zinc. Not every plant can boast of their presence. In addition to them, the product is rich in iron, potassium, magnesium, and other elements.
The plant has pronounced antioxidant properties. These substances inhibit the formation of free radicals, which exhibit their damaging properties at the intracellular level. As a result, the aging process is delayed.
Eating celery is effective means combating fatigue. It will be useful on the eve of an exam or competition.
The plant will eliminate minor nervous disorders. If the child is capricious, then all he needs to do is add a little celery to the dish, and the parents will have to forget about the whims of their treasure.
The presence of coumarins provides an analgesic effect. This property can be successfully used to get rid of headaches.
Celery will help relieve joint pain. Of course, this is not diclofenac, but it will not cause side effects. He won't negative impact on the state of the digestive tract.
Celery removes uric acid from the body and prevents it from being deposited in the form of salts.
As part of various diets, celery promotes weight loss.
The vegetable increases appetite. If a child experiences difficulties in this regard, the problem can be easily eliminated by adding celery to the child’s food.
Eating celery helps improve concentration.
At what age can children eat celery?
Considering the many-sided benefits of the plant, mothers ask at what age can children eat celery. A caring mother simply cannot wait to find out the answer to this question. After all, if this plant has such great benefits, she certainly wants to offer it to her baby.
Children are given celery no earlier than 1.5 years. However, celery can be given to a child in the form of juice, gradually adding it to other vegetable juice products.
You can give celery to a child up to one year old. This is done when complementary foods have already been introduced and he is accustomed to purees. You can grate celery and add a little to the dish. It doesn’t matter if the baby rejects such food at first. You should abstain for a week and then try again.
Celery for a two-year-old child suggests its wider use. The baby is used to soups and eats them with pleasure. You can add a small piece of celery root to the soup. The taste will change slightly. The child may not even notice it.
An important question is how to introduce celery to a child. This must be done gradually, in small portions, closely monitoring the baby’s condition. This approach is necessary when introducing any new product into the diet, especially this one, since a child may be allergic to celery.
All parts of this plant are edible. Therefore, you can offer not only leaves and petioles, but also celery root to your child.
Celery soup
You will probably like a dish like celery soup for a child. The dish is designed for children aged 1.5 years.
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White cabbage – 250 g;
250 g celery stalks;
One bell pepper;
One onion;
Vegetable oil - a tablespoon.
All vegetables should be medium in size.
Place the petioles in a saucepan, add water and boil over medium heat.
Cut the onion into cubes, grate the carrots.
Fry the prepared vegetables in vegetable oil.
Shred the cabbage and add to the soup.
The tomato is blanched after removing its skin.
Add tomato and bell pepper, which should first be chopped, to the boiling broth with celery.
After 10 minutes, add fried onions and carrots.
When serving, the dish is seasoned with herbs.
Celery puree
Celery root – 50 g;
Loaf pulp – 10 g;
Milk – a tablespoon;
Butter – 5 g;
One chicken egg;
Salt and spices according to taste preferences.
Celery root is cut into small cubes. Then they are boiled in water.
The bread is soaked in milk.
The broth is filtered, the celery is removed. Bread crumb and butter are added to the broth. Everything must be thoroughly mixed with a blender.
The egg is cut into 4 equal parts.
When serving, add greens and part of the egg.
Celery and apple salad
You will need one stalk of celery, a medium-sized sweet apple, 100 g of soft cheese, and citric acid to taste. Peel and grate the apple. Cut celery and cheese into cubes. Mix everything. Use yogurt or sour cream for dressing. The dishes turn out to be very tasty, and most importantly, healthy for the body. Kids eat it with pleasure.
Parents should remember to gradually introduce celery into their child's diet. This must be done with small quantities. We should not forget about the possibility of developing allergic reactions and individual intolerance of the child to the product.
Celery is an amazing vegetable, one might say, waste-free. In fact, the plant has nothing to throw away; everything is used: stems, leaves, and roots. The rich aroma of this product is so pleasant that even the simplest meat dishes become much tastier if you add at least a little greenery or celery root. The vegetable is extremely useful for children, as it has a unique composition.
By healing properties celery is equated to ginseng. In addition to vitamins and minerals, it contains a set of valuable amino acids, including asparagine, tyrosine and some others, it also contains essential oils and fiber. Find out why kids need it, what dishes can be prepared from it for the little ones, and how it can help in the treatment of certain diseases.
Useful properties of celery
Celery is valued for its ability to reduce the intensity of aging - this effect is achieved due to the unique composition of this vegetable. What kind of minerals it doesn’t contain: selenium and zinc - rather rare microelements - are not found in every product; it also contains iron, magnesium, potassium and other substances. It is also rich in B vitamins (thiamine, riboflavin, pyridoxine, nicotinic and pantothenic acid. By the way, the latter has the ability to accelerate the healing of wounds and burns and is included in almost all tanning products.
Celery greens are very good for overwork: if serious exams or competitions are coming up, be sure to include it in your child’s diet. It also helps to cope with mild nervous disorders - try regularly adding it to first and second courses and salads for a capricious baby, and your child will become a little calmer. Is your baby prone to swelling? Then this vegetable must take pride of place in his diet.
Other useful properties:
- reduces headaches - coumarins provide analgesic effect;
- has pronounced anti-inflammatory properties - helps to cope with joint pain, of course, in terms of the strength of its effect it cannot be compared with diclofenac, but celery has no side effects and it certainly will not cause negative influence on the digestive system;
- promotes the removal of uric acid salts;
- helps cope with excess body weight, is part of the most popular diets - if the baby is prone to obesity, celery will help reduce weight;
- increases the ability to concentrate.
Due to its antiseptic effect, celery is very useful for diseases caused by the activity of pathogenic bacteria: at the earliest stage of development it will help stop them if the infection has already “dispersed”, and will be a good addition to drug therapy. Due to the vitamin-mineral complex, it improves immunity and helps get rid of toxins. If a healthy baby regularly eats celery, there is a high probability that he will not have problems with appetite: the vegetable helps increase interest in food.
Medicinal recipes based on celery
Other celery remedies:
At what age can children eat celery?
Celery not only does not cause allergies, but also helps to cope with them. It can be offered in small quantities from 7–8 months, when the baby is already accustomed to meat and vegetable purees. For the first time, cut off a tiny piece of the root and add it to the soup - the taste of the dish will change slightly. See how the child reacted. Some children may refuse to eat - don’t be upset, postpone the tasting until next week.
Later, when the baby is already accustomed to the first courses with celery mashed into a puree, try to accustom him to greens - you need to cut them finely. So that it better retains its aroma and the valuable substances do not lose their activity, put it in a pan before completing cooking - then it will undergo minimal heat treatment.
Precautions
If a child has diseases of the digestive system, celery can be offered to him only after consultation with a pediatrician. The vegetable is contraindicated for stomach or duodenal ulcers, and is harmful for gastritis with high acidity. It should be used with caution during exacerbation of pyelonephritis and nephritis, as well as other problems with the genitourinary system. You should avoid this vegetable if you have hemorrhagic vasculitis or other vascular problems. If you have chronic diseases, consultation with a doctor is required.
An amazing plant, one of the few in which everything is useful - the root, the stems and the leaves. But the main thing is that it has practically no contraindications
The vitamin composition of the root and aerial parts of the plant is somewhat different, therefore the best option can be considered using both of them. In addition, the root usually passes heat treatment– it is boiled, fried, added to soups, and the stems and leaves are perfect for salads, where they can be added raw, while retaining all the vitamins.
Composition of celery
This vegetable does not break records for the content of nutrients, but a big plus is its balanced composition. Celery has ( vitamin C), necessary to strengthen the child’s immunity, thiamine ( B1) is a water-soluble vitamin that does not accumulate in the body and must be supplied regularly. Participates in the processes of growth and breakdown of proteins and carbohydrates. Riboflavin ( B2) participates in metabolic processes and activates the work of vitamin B6 (found in products of animal origin)
Celery root and greens contain niacin ( B3) and a little ( B9), which is important for hematopoiesis.
Celery root (Photo: Fotolia)
Mineral composition of celery:
Celery is rich enough potassium, its content in 100 g of root is 400 mg, greens - 430, this is more than in such popular products as bananas, broccoli and green beans. Thanks to this amount of potassium and fairly coarse plant fiber, regular consumption of celery in any form contributes to normal intestinal motility and the proper functioning of bacteria in the children's gastrointestinal tract, and, simply put, helps to avoid constipation.
This vegetable contains calcium(about 60 mg per 100 g), magnesium– an extremely important mineral, which, in addition to all its important properties, also promotes the absorption of ascorbic acid, phosphorus, sodium, which is also found in celery, activates many enzymes and energy metabolism.
Celery greens (Photo: Fotolia)
Why does a child need celery?
The balanced composition of celery, both its underground and above-ground parts, makes this vegetable extremely healthy.
- Thanks to vitamins, celery is able to support the child’s body’s resistance to all kinds of infections. This property is especially important during the period of autumn colds.
- Like any other vegetable, celery perfectly diversifies the diet of a child who is prescribed a casein-free diet.
- The normal functioning of a child's intestines is extremely important for the health of the entire body. Thanks to fiber, which is the main food for intestinal microflora, celery will help avoid hardening of stool, and potassium will ensure normal intestinal motility.
- Due to its composition and presence essential oils raw celery, usually stems and leaves, perfectly stimulates the production of gastric juice and thereby increases the child’s appetite.
- Nutritionists recommend giving children celery in combination with meat dishes, since this improves the metabolism of important amino acids coming from meat.
Celery and apple salad
Celery stalk
1 apple
1 teaspoon lemon juice
100 g soft cheese
Yogurt or sour cream
Peel the apples and cut into thin strips (you can grate them on a coarse grater). Wash the celery stalks, cut into small cubes, add to the apples and sprinkle with lemon juice. Cut soft cheese (brynza, suluguni) into cubes the size of celery pieces. Mix everything, add a little salt and add sour cream or unsweetened yogurt. For decoration, you can use any fresh herbs - parsley, dill, basil, thyme.
Bon appetit!
