Weakness or loss of strength– a common and quite complex symptom, the occurrence of which depends on the influence of a number of physiological and psychological factors.
A common cause of weakness, loss of strength and chronic fatigue is cervical osteochondrosis. If:
- you often sit at the computer;
- you have headaches;
- your hands go numb;
- you are experiencing pain in your neck and shoulders.
will help you triple inflatable pillow from cervical osteochondrosis.
Weakness or loss of strength
In most cases, patients describe weakness in accordance with their individual sensations. For some, weakness is identical to severe fatigue; for others, this term refers to possible dizziness, absent-mindedness, loss of attention and lack of energy.
Thus, many health care professionals characterize frailty as a patient's subjective experience that reflects a lack of energy needed to perform daily work and responsibilities that the person was able to perform without problems before the onset of frailty.
Causes of weakness
Weakness is a common symptom inherent in a wide range of diseases. The exact cause of the disease can be determined by the necessary studies and tests, as well as accompanying weaknesses and other clinical manifestations.
The mechanism of weakness and its nature are determined by the cause that provoked the occurrence of this symptom. The state of fatigue can arise both as a result of severe emotional, nervous or physical stress, and as a result of chronic or acute diseases and conditions. In the first case, weakness can disappear on its own without any consequences - here, good sleep and rest are enough.
Flu
Thus, a popular cause of weakness is an acute viral infectious disease accompanied by general intoxication of the body. Along with weakness, additional symptoms appear here:
- elevated temperature;
- photophobia;
- pain in the head, joints and muscles;
- intense sweating.
Vegetative-vascular dystonia
The occurrence of weakness is characteristic of another common phenomenon - vegetative-vascular dystonia, which is a whole complex of various symptoms, among which are:
- sleep disturbance;
- dizziness;
- interruptions in heart function.
Rhinitis
Acquiring a chronic nature, in turn, is accompanied by swelling of the nasal mucosa, which over time leads to an effect on the pituitary gland. Under this influence, the normal functioning of the main endocrine gland involved in the area of edema is disrupted. Malfunctions in the functioning of the pituitary gland lead to an imbalance in many body systems: endocrine, nervous, immune, etc.
Other causes of weakness
Sharp and severe weakness is a symptom inherent in severe poisoning, general intoxication.
In a healthy person, weakness can occur as a result of: brain injury, blood loss- as a result of a sharp decrease in pressure.
Women experience weakness during menstruation.
Also weakness is inherent in anemia– a disease characterized by a decrease in hemoglobin contained in red blood cells. Considering that this substance transfers oxygen from the respiratory organs to the tissues internal organs, an insufficient amount of hemoglobin in the blood leads to oxygen starvation experienced by the body.
Constant weakness is inherent in vitamin deficiency– a disease indicating a lack of vitamins. This usually happens as a result of following strict and irrational diets, poor and monotonous nutrition.
In addition, weakness may be a symptom of the following diseases:
Chronic fatigue
Chronic fatigue is the body's protective reaction to constant overload. And not necessarily physical. Emotional stress can deplete the nervous system no less. The feeling of fatigue can be compared to a stop valve that prevents the body from pushing itself to the edge.
Responsible for the feeling of good spirits and a surge of fresh strength in our body. a whole series chemical elements. Let's list just a few of them:
More often, this disease affects residents of large cities who are engaged in business or other very responsible and stressful work, living in unfavorable environmental conditions, with unhealthy ambitions, constantly under stress, eating poorly and not playing sports.
Based on the above, it becomes clear why chronic fatigue has become epidemic in developed countries recently. In USA, Australia, Canada, countries Western Europe The incidence rate of chronic fatigue syndrome ranges from 10 to 40 cases per 100,000 population.
CFS - chronic fatigue syndrome
Weakness is an integral symptom of physical and mental stress. So, among modern people who have to be subjected to enormous stress at work, the so-called chronic fatigue syndrome.
Anyone can develop CFS, although it is more common in women. As a rule:
This condition indicates extreme depletion of vitality. Weakness here arises as physical and emotional overload increases. Further, constant weakness and loss of strength are accompanied by a number of additional symptoms:
- drowsiness;
- irritability;
- decreased appetite;
- dizziness;
- loss of concentration;
- absent-mindedness.
Reasons
- Chronic lack of sleep.
- Overwork.
- Emotional stress.
- Viral infections.
- Situation.
Treatment
Comprehensive treatment is the main principle. One of the important conditions for treatment is also compliance with the protective regime and constant contact between the patient and the attending physician.
Today, chronic fatigue is treated using various methods of cleansing the body, special medications are administered in order to normalize the functioning of the central nervous system. nervous system and brain activity, as well as to restore the functioning of the endocrine, immune and gastrointestinal systems. In addition, psychological rehabilitation plays an important role in solving this problem.
The treatment program for chronic fatigue syndrome must include:
In addition to treatment from specialists, you can relieve fatigue with simple tips on lifestyle changes. For example, try to regulate physical activity, balancing periods of sleep and wakefulness, do not overload yourself and do not try to do more than you can do. Otherwise, this may negatively affect the prognosis of CFS. Over time, periods of activity can be increased.
By properly managing your available resources, you will be able to do more things. To do this, you need to properly plan your schedule for the day and even a week in advance. By properly distributing things - rather than rushing to do as much as possible in a short period of time - you can make steady progress.
The following rules may also help:
- avoid stressful situations;
- abstain from alcohol, caffeine, sugar and sweeteners;
- avoid any foods and drinks that cause a negative reaction in the body;
- eat small, regular meals to relieve nausea;
- get plenty of rest;
- Try not to sleep for long periods of time, as sleeping too much can worsen symptoms.
Folk remedies
St. John's wort
Take 1 cup (300 ml) of boiling water and add 1 tablespoon of dry St. John's wort to it. This infusion should be infused in a warm place for 30 minutes. Directions for use: 1/3 glass three times a day, 20 minutes before meals. Duration of treatment – no more than 3 weeks in a row.
Common plantain
You need to take 10 g of dry and thoroughly crushed plantain leaves and pour 300 ml of boiling water over them, leave for 30-40 minutes in a warm place. Directions for use: 2 tablespoons at a time, three times a day, half an hour before meals. Duration of treatment – 21 days.
Collection
Mix 2 tablespoons of oats, 1 tablespoon of dried peppermint leaves and 2 tablespoons of tartar leaves. The resulting dry mixture is poured with 5 cups of boiling water and left for 60-90 minutes in a bowl wrapped in a terry towel. Scheme of use: by? glasses 3-4 times a day before meals. Duration of treatment – 15 days.
Clover
You need to take 300 grams of dried meadow clover flowers, 100 grams of regular sugar and a liter warm water. Put the water on the fire, bring to a boil and add the clover, cook for 20 minutes. Then the infusion is removed from the heat, cooled and only after that the specified amount of sugar is added to it. You need to take 150 ml of clover infusion 3-4 times a day, instead of tea or coffee.
Lingonberries and strawberries
You will need 1 tablespoon of strawberry and lingonberry leaves - mix them and pour 500 ml of boiling water. Infuse the medicine in a thermos for 40 minutes, then drink a tea cup three times a day.
Aromatherapy
| When you need to relax or relieve stress, drop a few drops lavender oil on a handkerchief and inhale its scent. |
| Smell a few drops rosemary oil, applied to a handkerchief when you feel mentally and physically tired (but not in the first 20 weeks of pregnancy). |
| For chronic fatigue, take a relaxing warm bath, adding two drops each of geranium, lavender and sandalwood oil and one drop of ylang-ylang to the water. |
| To lift your spirits when you're depressed, inhale the scent every morning and evening. oil mixtures, applied to a handkerchief. To prepare it, mix 20 drops of clary sage oil and 10 drops each of rose oil and basil oil. Do not use sage and basil oils during the first 20 weeks of pregnancy. |
Flower essences are intended to relieve mental disorders and relieve stress in the emotional sphere. These are especially helpful if you are depressed or have lost interest in life:
- clematis (clematis): to be more energetic;
- olive: for all types of stress;
- rosehip: for apathy;
- willow: if you are burdened by the lifestyle restrictions imposed by the disease.
Symptoms of weakness
Weakness is characterized by a decline in physical and nervous strength. She is characterized by apathy and loss of interest in life.
Weakness caused by the development of acute infectious diseases occurs suddenly. Its increase is directly related to the rate of development of the infection and the resulting intoxication of the body.
The nature of the appearance of weakness in a healthy person as a result of severe physical or nervous strain is associated with the amount of overload. Typically, in this case, signs of weakness appear gradually, accompanied by loss of interest in the work being done, fatigue, loss of concentration and absent-mindedness.
Weakness caused by prolonged fasting or following a strict diet is of approximately the same nature. Along with this symptom, external signs of vitamin deficiency also appear:
- pale skin;
- increased brittleness of nails;
- dizziness;
- hair loss, etc.
Treatment of weakness
Treatment of weakness should be based on eliminating the factor that provoked its appearance.
In the case of infectious diseases, the root cause is the action of an infectious agent. Here they apply appropriate drug therapy, supported by the necessary measures aimed at increasing immunity.
In a healthy person, weakness resulting from overwork eliminates itself. Basic control measures - good sleep and rest.
In the treatment of weakness caused by overwork, nervous overstrain, it is of great importance restoration of nervous strength and increased stability of the nervous system. For this purpose, therapeutic measures are aimed, first of all, at normalizing the work and rest regime, eliminating negative, irritating factors. Effective use of funds herbal medicine, massage.
In some cases, eliminating weakness will require diet correction, introducing into it foods rich in vitamins and essential microelements.
Which doctors should you contact if you feel weak and exhausted?
Questions and answers on the topic "Weakness"
Question:Hello, I am 19 years old, I study at a university. The diagnosis was previously made of VSD. Weakness appeared after I had ARVI. But the weakness goes away as soon as I manage to distract myself from it (walking with friends, watching movies). Weakness is also accompanied by nausea, back pain above the lower back (I have a sedentary job, so I think it’s because of this), and also an anxious state. In principle, this does not distract me, but as soon as I start to think about my condition and listen to my body, it immediately becomes much worse. Now I'm taking vitamins, no improvement. What's the matter? Should I go get tested? Or is it all about emotional overload? Thanks for the answer.
Answer: Weakness combined with nausea and back pain is an obvious reason to get tested.
Question:Hello! I am 48 years old, I work physically on a 2/2 schedule. For about a month now I have been feeling very tired, even a 2-day weekend does not bring me back to normal. In the morning I get up with difficulty, there is no feeling, then I slept and rested. I haven't had my period for 5 months now.
Answer: If you have not had a period for 5 months, you need to pay attention to the following factors: physical activity; nervous overstrain; eating disorders; strict diets. In addition, an in-person consultation with a gynecologist (cysts, fibroids, infections of the genitourinary system) and an endocrinologist (diabetes mellitus, abnormalities of the endocrine system, problems with the adrenal glands) is necessary. There may be problems with hormone balance. To check this you need to donate blood. If the diagnosis is confirmed, the doctor will prescribe hormone therapy.
Question:Hello! I am 33 years old and I (female) have neck pain and weakness.
Answer: Possibly osteochondrosis, you need an in-person consultation with a neurologist.
Question:Hello! When I have pain from osteochondrosis, my epigastric region hurts, maybe there is some connection!
Answer: With osteochondrosis in the middle or lower thoracic spine, there may be pain in the epigastric region and in the abdomen. They are often mistaken for symptoms of diseases of the stomach or pancreas, gallbladder or intestines.
Question:weakness pain in the right shoulder blade from the shoulder nothing to eat I don’t want what’s wrong with me
Answer: There can be many causes of pain in the right shoulder blade. We recommend that you consult a therapist in person.
Question:Hello! I am 30 years old, I had tuberculosis, but the weakness remained, it even got worse. Tell me what to do, it’s impossible to live!
Answer: Side effects of using anti-tuberculosis drugs include muscle, joint, headaches, weakness, apathy, and lack of appetite. Recovery from tuberculosis consists of following a daily routine, establishing nutrition and proper physical activity.
Question:Hello, please tell me which doctor should I consult: I have been suffering from pain for 4-5 months, complete apathy, absent-mindedness, lately pain behind the ears, I have to take painkillers. The tests are normal. I go on IV drips because of headaches. What could it be?
Answer: Pain behind the ears: ENT (otitis), neurologist (osteochondrosis).
Question:Hello! I am 31 years old, female. I constantly feel weak, lack of strength, lack of sleep, and apathy. I’m often cold and can’t get warm under the covers for a long time. It’s hard for me to wake up and I want to sleep during the day.
Answer: Complete general blood test to rule out anemia. Check your blood for thyroid-stimulating hormone (TSH). Monitor your blood pressure for several days to see if there is a decrease in pressure. Consult a neurologist: circulatory disorders in the vessels of the spine and brain.
Question:The man is 63 years old. ESR 52mm/s. They checked the lungs - they were clean, chronic bronchitis is typical for a smoker. Tired in the morning, weak in the legs. The therapist prescribed antibiotics for bronchitis. Which doctor should I contact?
Answer: High POP may be associated with chronic bronchitis in smokers. Common causes of weakness: anemia (blood test) and thyroid disease (endocrinologist), but it is better to undergo a comprehensive examination.
Question:Hello! I am a woman 50 years old, in September 2017 suffered from iron deficiency anemia. Hemoglobin increased in January 2018, weakness still persists, it’s difficult to walk, legs hurt, checked everything, B12 is normal, MRI of the brain and spinal cord, ultrasound of all organs, vessels of the lower extremities, everything is normal, ENMG is normal , but I can barely walk, what could it be?
Answer: If the cause of anemia is not eliminated, it may recur. In addition, your thyroid gland should be checked.
Question:Hello, my name is Alexandra, two years ago after giving birth, I was discharged from the hospital with diagnoses of second-degree anemia and sinus arrhythmia. Today I feel very bad, dizziness, weakness, fatigue, constant stress, nerves, depression, pain in the heart, sometimes my hands go numb, sometimes I faint, my head is heavy, I can’t work, I can’t lead a normal life... two children don’t have the strength to go out with them... please tell me what to do and what to do...
Answer: Get examined, starting with a therapist. Both anemia and sinus arrhythmia may be contributing factors to your condition.
Question:Good afternoon I am 55 years old. I have severe sweating, weakness, fatigue. I have hepatitis C, doctors say it is not active. A fist-sized ball is felt in the right side under the liver. I feel very bad, I often visit doctors, but to no avail. What to do? They send me for a paid examination, but there is no money, they don’t want to hospitalize me, they say that I’m still breathing, I haven’t fallen yet.
Answer: Hello. Complaints about poor quality medical care - Ministry of Health hotline: 8 800 200-03-89.
Question:I have been going to doctors for 14 years. I have no strength, constant weakness, my legs feel weak, I want and want to sleep. Thyroid is normal, hemoglobin is low. They picked him up, but didn’t find why. Sugar is normal, but sweat pours out like hail. I have no strength, I can lie all day. Help, advise what to do.
Answer: Hello. Have you consulted a cardiologist?
Question:Good afternoon Please tell me, I have cervical chondrosis, it often hurts in the back of the head and radiates to the frontal part, especially when I cough in the frontal part it gives pain. I'm scared that it could be cancer, God forbid. Thank you!
Answer: Hello. This is a manifestation of cervical chondrosis.
Question:Hello! Severe weakness, especially in the legs and arms, appeared suddenly, there are no headaches, there is anxiety and excitement. I saw an endocrinologist, a therapist, a cardiologist, did an ultrasound of the abdominal cavity, took injections, but the condition is the same: either a strong heaviness appears in the whole body, then it goes away. Thank you!
Answer: Hello. If the endocrinologist, therapist and cardiologist did not find anything, then all that remains is to consult a neurologist to exclude circulatory disorders in the vessels of the spine and brain. If weakness appears due to stress or depression, see a psychotherapist.
Question:In the morning there is severe weakness, lack of appetite, everything shakes inside, the head seems to be in a fog, vision becomes distracted, there is no concentration, fear, depression about one’s condition.
Answer: Hello. There can be many reasons; you need to check your thyroid gland, hemoglobin and consult a neurologist and psychotherapist.
Question:Hello, for about 2 weeks I have been feeling weak in the evening, nausea, I don’t want to eat, and indifference to life. Tell me, what could it be?
Answer: Hello. There can be many reasons; you need to consult a therapist in person, who will refer you for examination.
Question:Hello, I’m 49, I’m doing fitness, working on my legs, but lately I’ve been losing strength and feeling dizzy. I sleep at least 8 hours, my hemoglobin is normal, I checked my thyroid, I take magnesium as prescribed, my blood pressure is low (all my life). Please advise what else needs to be checked.
Answer: Hello. You need an in-person consultation with a neurologist about dizziness.
Question:Hello, age 25, female, severe weakness, dizziness, apathy for about a month, constantly want to sleep, no appetite. Tell me what to do?
Answer: Hello. If this occurs while taking medications, you should discuss this with your doctor; if not, you need an in-person consultation with a neurologist (dizziness).
Question:Hello, I have constant weakness in general, I can’t live normally, problems have started with my back and my life is downhill, I’m afraid that I won’t find a solution to the problem and I don’t know how to solve it, can you recommend anything? I am very excited, I live in fear, I am 20 years old, I am afraid of going crazy.
Answer: Hello. Constant weakness is a symptom of many diseases and conditions. You need to conduct an examination - take blood tests: general, biochemical, thyroid hormones and go to an in-person appointment with a therapist and psychologist.
Question:Hello! I am 22 years old. I've been feeling dizzy for about 4 days now. And it can be hard to breathe and due to all this I feel weak and tired. A week ago, for two days after a hard weekend, my nose was bleeding. Can you tell me what could be causing these problems? Thanks for the answer.
Answer: It is possible that you are overtired. Please tell me, have you recently had any situations when you slept poorly and little, or spent too much time at the computer? The symptoms you described may be due to increased blood pressure or intracranial hypertension. I recommend that you do an M-ECHO, an EEG and consult a neurologist.
Question:For 3 months the temperature has been around 37, dry mouth, fatigue. Blood and urine tests are normal. Lately I have been suffering from sore throat frequently and have been treated with antibiotics.
Answer: This temperature is not considered elevated and, in the absence of complaints, does not require treatment, but if you are concerned about fatigue or dry mouth, you must undergo a series of examinations. I recommend that you do a bacteriological analysis (throat culture), a blood test for sugar, and a test for thyroid hormones (TSH, T3, T4, antibodies to TPO), since these symptoms can be a manifestation of many diseases. I also recommend that you do such a study, an immunogram, and visit an immunologist in person.
Question:Hello, I am 34 years old, female, for about 3 years I have had constant weakness, shortness of breath, and sometimes my arms and legs swell. There is no pain anywhere, dizziness is rare, gynecologically everything is fine, blood pressure is normal, only sometimes there is a temperature of 37.5 and above, without a cold, just like that. But the weakness has been getting worse lately, especially after sleep, and lately I can’t cure an acute respiratory infection or cold in any way; I’ve been coughing for a month or more (not strong). I won’t go to the doctors about this, I want to ask about it here. Is this chronic fatigue syndrome? And is there any way to get rid of this?
Answer: I advise you to undergo a comprehensive examination without fail, go to a clinic for autonomic disorders or to some psychosomatic clinic, where you will definitely be prescribed consultations with all specialists (psychiatrist, neurologist, endocrinologist, cardiologist). After the examination, the doctors will make a decision about you. Psychotherapy is mandatory in any case!
Question:Hello! I am 19 years old. Over the past week I have been feeling unwell. The stomach hurts, sometimes it radiates to the lower back, and sometimes there is mild nausea. Fatigue, loss of appetite (or rather, sometimes I want to eat, but when I look at the food I feel nauseous), weakness. What could this be connected with? My blood pressure is always low, and I have problems with the thyroid gland.
Answer: Perform a blood test, urine test, and a gynecological examination.
Question:Hello. I’m 22, and at work in the office I suddenly became ill. She felt dizzy and almost lost consciousness. No fever, cough, or runny nose. Not a cold. This didn't happen before. And I still feel weak. I’ve been feeling tired lately; after work I fall off my feet, even though I work for 8 hours, not physically. I exclude pregnancy, because... I was menstruating. What tests would you recommend to take to determine what’s wrong?
Answer: Hello! Take a comprehensive blood test to rule out anemia first. Test your blood for thyroid-stimulating hormone (TSH) on any day of your cycle. Monitor your blood pressure for several days to see if there is a decrease in pressure. If nothing comes to light, then additionally consult a neurologist to rule out circulatory disorders in the vessels of the spine and brain.
Reading time: 3 min
Chronic fatigue is a completely natural physiological reaction of the human body, associated with the formation of neurosis of the ganglionic nervous system, caused by inhibition of the function of the zone responsible for inhibition processes. Factors that provoke the occurrence of the syndrome in question include unbalanced intellectual load and emotional stress, along with a decrease in physical activity. It is believed that residents of megacities, individuals whose work involves responsibility (for example, air traffic controllers), and businessmen are at risk. There are a number of factors contributing to the occurrence of this syndrome, namely an unfavorable sanitary and ecological environment, various ailments and viral infections. During periods of exacerbation, this disease manifests itself as apathy, depression, and causeless attacks of aggression.
Causes of drowsiness and chronic fatigue
The modern frantic pace of life, especially in megacities, forces some to strive forward with any strength, to achieve everything planned, despite the exhaustion of the body, manifested in increased drowsiness and fatigue.
What causes chronic fatigue, what is missing in the body, the reasons that provoke loss of strength and excessive craving for sleep are presented below.
Oxygen deficiency in the room may be a factor provoking the development of the described disorder. Because the feeling of drowsiness directly depends on the amount of oxygen “cocktail” inhaled. The less O2 an individual inhales, the less oxygen is transported through the blood to the cells of the body. Most organs do not suffer much from its deficiency, but brain cells are quite sensitive to a deficiency of such an important chemical element and reacts even with a slight decrease in O2 content in the blood. Therefore, a lack of oxygen may be main reason increased drowsiness and constant fatigue. Yawning is considered the first sign of hypoxia. Often, to eliminate drowsiness and fatigue, it is enough just to regularly ventilate the room where a person spends most of the day. In addition, it is necessary to spend more time in the fresh air.
Observing your own condition, you can often notice the appearance of drowsiness in cloudy weather before or during rain, when the atmospheric air pressure is below average. This occurs due to the body’s response to the “whims” of nature by lowering the heart rate and blood pressure. The result of a slow heartbeat is a decrease in the amount of oxygen transported by the blood. Here the mechanism of drowsiness is similar to the previous one.
However, natural disasters do not affect everyone. There is a subset of people who enjoy rainy weather and do not experience symptoms of decreased oxygen supply. In principle, a healthy human body should not be affected by changes in weather and should not respond by changing its mental or physiological state.
The causes of chronic fatigue should also be sought in disruption of the functioning of the body due to the presence of any ailments.
The causes of drowsiness and chronic fatigue can be caused by constantly being in a stressful situation. Stress is a common cause of fatigue due to increased production of the hormone cortisol. Its excess leads to a feeling of constant fatigue and even exhaustion.
Drinking large amounts of coffee every day can have the opposite effect instead of energizing you. Therefore, you should try to drink no more than two cups of this aromatic drink.
A constant feeling of tiredness, drowsiness, and fatigue may indicate the presence of various serious ailments. Therefore, if you notice this feeling, which occurs even with slight mental or physical stress, you should immediately undergo a comprehensive examination.
For example, often increased fatigue and a moderate decrease mental performance are practically the only manifestations of hepatitis C, which doctors call the gentle killer due to the lack of symptoms and the severity of the consequences.
Also, fatigue that occurs after simple work or fatigue due to walking at a light pace may indicate hidden heart diseases, such as myocarditis, acute heart failure.
Due to sleep apnea, a person experiences increased drowsiness and fatigue. An individual suffering from such a disorder may not even be aware of its presence.
In the human body, the thyroid gland is an organ responsible for all processes occurring in it, and in particular for the condition of muscle tissue, nervous system, blood, and bones. Therefore, due to the insufficiency of its function (hypothyroidism), lethargy, mood swings, and loss of strength occur.
Lung disease, in particular obstructive pathology of the lung tissue, infections of the urinary system (urethritis, pyelonephritis, cystitis), seasonal vitamin deficiency, anemia are also common causes feeling unwell, lethargy, feeling of loss of strength.
Not all the causes of chronic fatigue and poor health were given above, since each human body is individual. Therefore, in case of any “problem” in the functioning of the body, it is recommended to immediately seek professional medical help from specialists.
More often, constant fatigue, increased drowsiness, apathy, loss of strength, indifference to everything that happens, and low performance are noted by many responsible, energetic, business-minded and successful individuals. Experts are convinced that most successful people simply do not pay attention necessary attention your health and well-being, thereby provoking a decrease in the body’s resistance to various types of infectious processes and stress factors, which in turn reduces the level of production of serotonin - the hormone of joy.
Chronic fatigue, what is missing in the body?
When serotonin is produced in sufficient quantities for the body, a person will be in a good mood, feel cheerful and energetic, and can easily withstand any stress. An individual in whose body serotonin is normal is always cheerful, happy, and enjoys communicative interactions with people around him and life in general.
When the level of this neurotransmitter decreases, a person experiences apathy, lethargy, depressed mood, and loss of strength. All this gives rise to a feeling of constant fatigue and drowsiness. Also, the listed manifestations may be accompanied by unregulated gluttony or, conversely, a complete lack of appetite. In addition, a lack of serotonin affects the intimate life of an individual and is manifested by a lack of intimate desire.
Symptoms of chronic fatigue
Chronic fatigue symptoms and treatment are characterized by variety. In this case, fatigue is the main symptom of the syndrome. A distinctive feature of fatigue in this disorder is its stability and constancy. A person suffering from the described illness gets out of bed in the morning already tired. Lethargy and loss of strength are observed even after rest. There is also a slowdown in coordination of movements, discomfort in the muscles, frequent depression, memory loss, dizziness, pain in the chest and throat, nervous excitability followed by anxiety.
Chronic fatigue symptoms and treatment are poorly understood today, but despite this, this syndrome can be identified in the early stages of development. Having noticed in yourself or loved one symptoms such as weakness, lethargy, fatigue, decreased concentration, unstable emotional mood, apathy, loss of strength, it is necessary to undergo an examination, since the listed signs may indicate the development of diarrhea, which may be the result of more serious diseases.
In addition to the listed manifestations, patients may also experience the following symptoms: headaches, sleep disorders (excessive drowsiness or, conversely, insomnia), decreased performance, pain in the spine and joint algia. People who smoke can increase the number of cigarettes they smoke per day.
Chronic fatigue can provoke a person to increase the consumption of alcoholic beverages. People who feel a constant loss of strength try to find salvation from apathy, lethargy and fatigue in alcohol. At the same time, not understanding that alcohol-containing liquids not only do not eliminate fatigue, but also aggravate the condition.
To understand how to deal with chronic fatigue, or what vitamins should be taken for chronic fatigue, you must first make sure that the described illness is present. To this end, below are the most typical manifestations of chronic fatigue syndrome. In the first turn, there should be either a constant feeling of fatigue, or a periodic feeling of loss of strength, which is observed for six months and does not go away after rest. Also, the subject's increased fatigue should not be caused by any serious illness.
Minor manifestations of the described condition include:
chills or low-grade fever;
Rhinopharyngitis;
Inflammation of the cervical or axillary lymph nodes;
Weakness of unknown etiology, discomfort or pain in the muscles;
Prolonged fatigue after exercise physical exercise, which has not previously been observed in similar situations;
Migrating algia in the joints;
Extensive headache.
A number of neuropsychological symptoms can also be identified, such as irritability, intolerance to bright light (photophobia), forgetfulness, absent-mindedness, apathy, temporal and spatial disorientation, and sleep disturbances.
Objective symptoms of chronic fatigue syndrome include low-grade fever, non-exudative pharyngitis, inflammation and enlargement of the axillary or cervical lymph nodes.
Signs of chronic fatigue
When a person seems to “fall off his feet” during the day due to overwork, and at night suffers from insomnia, gets irritated over trifles, and notices memory impairment, it’s time to sound the alarm. In this case, we cannot exclude a rather “young” but already very common disorder – chronic fatigue syndrome. Back in the early seventies, few people knew about this disease, which is so widespread today. Its occurrence is directly related to the rapid acceleration of the pace of life and the increase in psychological stress on people.
Hence the question of chronic fatigue, what to do, becomes quite relevant. To understand the possible steps to solve the problem that has arisen, determine what steps need to be taken medicines, vitamins for chronic fatigue, you should first become familiar with the first signs of the described syndrome. Among which, in the first place, are high fatigue, the presence of constant weakness, lethargy, loss of strength, loss of energy, apathy. If such a condition is observed for a long time, then cognitive impairment will appear in the future.
Signs of chronic fatigue. This condition leads to a significant decrease in concentration, performance, memory, intellectual and creative activity. A person suffering from constant fatigue needs to expend incredible effort to solve difficult problems. Then there is insomnia, anxiety, tremors of the limbs, causeless muscle agia, joint pain and headaches, low-grade fever, appetite disturbance, diarrhea or constipation. Persistent headaches and pulsation in the temporal region are among the first manifestations of overstrain of the nervous system. People suffering from constant fatigue have decreased immunity, which manifests itself in frequent colds and relapses of previously suffered illnesses. They are also more likely to experience depression, anxiety, bad mood, and dark thoughts. Such people are characterized by excessive temper.
American scientists, studying more than 2000 cases of the syndrome in question, discovered the following patterns of its distribution. First of all, chronic fatigue syndrome affects people who are at their most working age, that is, from 26 to 45 years. Women, due to their emotionality and easy suggestibility, are several times more likely to suffer from chronic fatigue than the stronger half. American scientists primarily included people involved in business, journalism, and dispatchers in the risk group, that is, those whose work is associated with daily stress. They also included people living in environmentally unsafe regions in this group.
Chronic fatigue syndrome is observed more often in people who, due to their occupation, have to constantly change their daily routine and spend a significant part of the daylight hours in rooms where artificial lighting predominates. In addition, they revealed a direct relationship between the onset of the syndrome and disturbances in human biorhythms.
Treatment of chronic fatigue
Today's medicine has had little success in treating chronic fatigue. Previously, the treatment of chronic fatigue involved immunoglobulin G preparations. Today, the pathogenetic route of therapy is no longer used due to the large number of complications.
How to treat chronic fatigue in modern conditions?
Today, many techniques are successfully used based on cleansing the body, introducing special drugs to normalize the functioning of the nervous system, activate brain activity, restore the functionality of the gastrointestinal tract, immune and endocrine systems.
Also plays a significant role in the treatment this state psychological rehabilitation plays a role. In addition, the decisive factor in the fight against increased fatigue is an integrated approach, since all of the listed methods individually will be less effective. Therefore, most doctors are convinced that treating chronic fatigue at home is inappropriate, since it is quite difficult to provide the patient with complete rest at home.
So, how to deal with chronic fatigue comprehensively? Complex therapy includes:
A combination of proper rest and sleep with a gentle regime of physical activity;
Group psychotherapy and other methods of restoring emotional mood and mental state;
Fortification of the body;
Walking promenades in the fresh air, which should last at least several hours;
Often used in the treatment of chronic fatigue are psychotropic drugs that relieve stress, anxiety, anxiety, for example, Mazepam;
Various methods physiotherapy: hydrotherapy, breathing exercises, massage.
Hydrotherapy or hydrotherapy involves the external use of water in the form of douches, wraps, baths, showers, rubdowns. Cold water increases hormonal activity and muscle tone, strengthens blood vessels, and stimulates the cardiovascular system. Therefore, if you feel very tired, for example at work, it is recommended to wash your face and wet your ears with cold water. At home, you should use a contrast shower daily, warm baths with essential oils, the effect of which is aimed at improving mood, relieving fatigue, relaxation, and calm. At home, you can take a full shower. Hydrotherapy differs from other treatment methods in its accessibility, safety and simplicity.
Color therapy or chromotherapy involves exposing the human body to colored light for a therapeutic effect. The colors that surround people in everyday life affect energy levels. So, for example, green relieves tension and helps to calm down, while red energizes and stimulates mental activity. Often, excessive stay in a dark and gloomy room is the cause of bad mood and increased fatigue.
Therefore, if the apartment or office is made in dark colors, if the question arises: “chronic fatigue, what to do,” and there is no opportunity to change the environment, then even simply opening the windows and opening the curtains that prevent the penetration of sunlight will help. It is also recommended to surround yourself with objects in green, blue and purple shades.
Breathing exercises is a fairly effective way to achieve relaxation, activate energy processes, and eliminate drowsiness.
Massage also counts effective method, aimed at relieving muscle tension, relaxation, improving blood circulation, normalizing sleep and state of mind.
How to get rid of chronic fatigue
In addition to conservative therapy, it suggests chronic fatigue folk remedies treatments used in combination. In other words, you should not think that by taking a decoction of herbs, but without changing your lifestyle, you will be able to get rid of chronic fatigue. The basis for the treatment of the described illness is, first of all, the “correct” lifestyle, balanced physical activity and healthy eating along with taking folk remedies.
Treating chronic fatigue at home, first of all, involves regulating the composition of food consumed, since food is normally a source of many useful substances. An incorrect diet and lack of a balanced daily routine lead not only to the occurrence of various ailments of the gastrointestinal tract, but also deplete the body. Overeating should be avoided as it causes drowsiness. It is advisable to get up from the table with a slight feeling of hunger. In addition, you need to include more seasonal fruits and fresh vegetables in your diet. You can also fortify your body by taking ready-made vitamin and mineral complexes.
You should eat fractionally, in small portions, regularly and fully. You need to fall asleep feeling a slight feeling of hunger, then your sleep will be stronger and deeper. Food should contain fats, both plant and animal. It is also recommended to include natural ingredients in your daily diet. fresh juices and fruit drinks, for example, lingonberry or blueberry. You can make a fortified drink by mixing lingonberries, cranberries and blueberries, adding 20 drops of golden root infusion. It is better to drink it in the morning after meals.
It is better to avoid sweets and processed foods. You should also exclude from the diet foods that contain substances identical to natural ones, preservatives and dyes.
Reduced performance and loss of strength can often be affected by dehydration. Therefore, it is recommended to try to drink at least one and a half liters of ordinary water per day, and on especially difficult and stressful days you need at least two liters. Otherwise, the intensity of mental activity is reduced by a third.
How to get rid of chronic fatigue?
Drinking a glass of cold water on an empty stomach will help drive away drowsiness and fatigue, and vigorous rubbing in the morning will help improve your overall tone. Therefore, the morning should begin not with a cup of aromatic hot coffee, but with a glass of water, rubbing the whole body with a dry brush towards the heart and a contrast shower. It is recommended to end the day with an aromatic bath with herbal infusions, essential oils, seaweed and salt. You can also take a bath in the morning, but the set of oils should be different. Essential oils are suitable for morning treatments Chinese lemongrass, cedar, rosemary, pine, juniper, and for the evening - basil, chamomile, oregano and lemon balm oil.
Since daily stress is considered the main factor provoking the development of this condition, it is necessary to normalize your lifestyle, paying more attention to rest, sleep, and walks. It is advisable to completely avoid drinking alcoholic beverages, coffee and strong tea.
Effective advice on how to treat chronic fatigue would be to change your daily routine in the direction of optimizing it for the health of the body. For this purpose, it is recommended to draw up a schedule that will reflect the time of getting up, meals, various daily activities, and going to bed. This will help the body adapt to the load.
A ten-minute warm-up every morning can help get rid of chronic fatigue, which will give the body vigor, charge you with energy and positivity, increase resistance, and improve metabolic processes.
If you are chronically tired, it is advisable to spend as little time as possible watching TV. It is better to relax after a busy day with more active activities, for example, walking in the park.
If you are overcome by constant anxiety, nervousness, anxiety and aggressiveness, then quiet light classical music or the sound of the sea surf will help you calm down and remove unnecessary anxiety, relaxation sessions, for example, you can imagine yourself in the mountains and try to feel how all the cells of the body are filled with energy, how peaceful the soul becomes calm and easy.
An effective addition to the above methods of combating constantly present fatigue, lethargy, apathy, and loss of strength is the use of traditional medicine.
Chronic fatigue folk remedies involve the use of various infusions, teas and mixtures based on medicinal herbs and natural products. For example, teas with echinacea and chamomile will increase immunity, have a calming effect, and improve sleep. Lovers of sweet drinks are advised to add honey instead of sugar. You just need to remember that honey loses all its beneficial properties at a liquid temperature of more than 40°C, and in addition, some of its constituent substances are converted under the influence of high temperatures into carcinogens.
A composition of natural honey, whole lemon and walnuts will help relieve chronic fatigue, increase strength, improve mood, and increase the body's resistance. To prepare the composition, you need to grind a glass of peeled nuts along with one lemon and add one hundred grams of natural honey. All ingredients must be mixed thoroughly. It is recommended to consume the resulting so-called “potion” 30 grams at least three times a day.
No less effective means Therapy for this disease is considered to be a drink based on milk and chamomile. To prepare, you need to mix one teaspoon of chamomile with a glass of homemade milk and bring the mixture to a boil. After that, keep the broth on low heat for fifteen minutes, then cool it to 40°C, add a teaspoon of honey and strain. It is recommended to take about forty minutes before going to bed.
Drinking a glass of freshly squeezed grape juice or a glass of this delicious and useful plant 30 minutes before eating, it has a tonic and restorative effect on the body.
A cocktail made from a banana, the juice of one orange and half a lemon will help restore strength and give you a boost of vivacity, energy and positivity. It is recommended to chop the banana using a blender, or using a fork and add citrus juice to it. It is recommended to consume immediately after preparation.
By following these simple tips, you can special effort banish this disease forever.
Speaker of the Medical and Psychological Center "PsychoMed"
Weakness is a subjective feeling of lack of energy in everyday situations. Complaints of weakness usually arise when actions that were previously familiar and natural suddenly begin to require special effort.
Weakness is often accompanied by symptoms such as confusion, drowsiness, or muscle pain.
Fatigue at the end of a working day or after doing a big or difficult work cannot be considered weakness, since such fatigue is natural for the body. Normal fatigue goes away after rest; healthy sleep and well-spent weekends help a lot. But if sleep does not bring cheerfulness, and a person, having just woken up, already feels tired, then there is a reason to consult a doctor.
Causes of weakness
Weakness can be caused by a number of reasons, including:
- . Weakness is often caused by a lack of vitamin B12, which is essential for making red blood cells (RBCs) and preventing anemia, and is also important for cell growth. Vitamin B12 deficiency leads to the development, which is considered the most common cause of general weakness. Another vitamin whose deficiency leads to weakness is vitamin D. This vitamin is produced by the body when exposed to sunlight. Therefore, in autumn and winter, when daylight hours are short and the sun does not appear often, a lack of vitamin D may be the cause of weakness;
- . Weakness can occur with both increased thyroid function (hyperthyroidism) and decreased function (hypothyroidism). With hypothyroidism, as a rule, there is weakness in the arms and legs, which is described by patients as “everything falls out of hand”, “legs give way”. With hyperthyroidism, general weakness is observed against the background of other characteristic symptoms (nervous excitability, hand tremors, elevated temperature, rapid heartbeat, weight loss while maintaining appetite);
- vegetative-vascular dystonia;
- chronic fatigue syndrome, indicating extreme depletion of vitality;
- Celiac enteropathy (celiac disease) is the inability of the intestines to digest gluten. If at the same time a person consumes products made from flour - bread, pastries, pasta, pizza, etc. – manifestations of indigestion develop (flatulence, diarrhea), accompanied by constant fatigue;
- diseases of the cardiovascular system;
- oncological diseases. In this case, weakness is usually accompanied by low-grade fever;
- lack of fluid in the body. Weakness often comes in the summer during hot weather, when the body loses a lot of water, and it is not possible to restore the water balance in time;
- some medications (antihistamines, antidepressants, beta blockers).
An attack of weakness can also occur in the following cases:
- trauma (with large blood loss);
- brain injury (in combination with neurological symptoms);
- menses;
- intoxication (including during an infectious disease, for example).
Weakness and dizziness
Dizziness quite often occurs against a background of general weakness. A combination of these symptoms may occur in the following cases:
- cerebrovascular accidents;
- a sharp increase or decrease in blood pressure;
- oncological diseases;
- stress;
- in women - during menstruation or.
Weakness and drowsiness
Patients often complain that they want to sleep, but do not have enough strength for normal life activities. The combination of weakness and drowsiness is possible for the following reasons:
- lack of oxygen. The urban atmosphere is poor in oxygen. Constant stay in the city contributes to the development of weakness and drowsiness;
- demotion atmospheric pressure and magnetic storms. People who are sensitive to weather changes are called weather dependent. If you are weather dependent, bad weather may cause your weakness and drowsiness;
- avitaminosis;
- poor or unhealthy diet;
- hormonal disorders;
- alcohol abuse;
- chronic fatigue syndrome;
- vegetative-vascular dystonia;
- other diseases (including infectious ones - in the early stages, when other symptoms have not yet appeared).
Weakness: what to do?
If weakness is not accompanied by any disturbing symptoms, you can improve your well-being by following these recommendations:
- provide yourself with a normal amount of sleep (6-8 hours a day);
- keep a daily routine (go to bed and get up at the same time);
- try not to be nervous, relieve yourself of stress;
- exercise, provide yourself with optimal physical activity;
- spend more time in the fresh air;
- optimize your nutrition. It should be regular and balanced. Avoid fatty foods. If you have overweight, try to get rid of it;
- make sure to drink enough water (at least 2 liters per day);
- quit smoking and limit your alcohol consumption.
When should you see a doctor if you feel weak?
If weakness does not go away within a few days or, moreover, lasts more than two weeks, you should definitely consult a doctor.
Good day, dear friends/ Do you have the feeling that no matter how much you sleep, constant weakness and fatigue remain your constant companions? Increased fatigue is often accompanied by weakness and severe sweating.
If you constantly struggle with fatigue, then you should take into account not only sleep, but also diet, hormonal balance, physical activity, level of psychological stress and heredity. All of these factors affect your hormonal levels, many of which can worsen night sleep and the ability to cope with daytime stress.
What are the causes of drowsiness and weakness? Most of us know that a good night's sleep is important, but few of us actually make nighttime sleep a priority. Many of us even forget what a state of complete relaxation means; we are used to living in constant tension and overload.
The situation is further aggravated by the fact that our circadian rhythms are attacked by various stimulating drinks (coffee, energy drinks). Fortunately, there are various ways to avoid overwork and fatigue. But to do this you need to find out what causes weakness and fatigue. Let's look at the main causes of drowsiness and weakness and how to deal with them.
Chronic fatigue syndrome
Chronic fatigue syndrome is a widespread disease; women suffer from it 4 times more often than men. This is especially true for women aged 40–60 years. People suffering from this disease are characterized by weakened immunity, insufficient hormone levels, frequent exposure and overgrowth of yeast in the body.
In order to increase your energy level, you can use the following methods:
- Adjust your diet, minimize the consumption of caffeine, sugar and carbohydrates, hydrogenated oils, and processed foods.
- Eat healthy fats, proteins and plenty of fresh vegetables.
- It is advisable to consume various adaptogens: magnesium, vitamins B5, B12, C and D3, omega-3 fatty acids and zinc.
- Reduce the level through regular exercise, learn to relax, and get enough sleep.
Weakness after eating - poor nutrition
You may have already noticed that the way you eat can affect how you feel. This is because your diet ultimately affects:
- Hormone balance
- Functioning of neurotransmitters
- Sleep cycles
If a person is addicted to flour and sweets, this can significantly weaken his body. Such people do not receive enough complete proteins, fats and various nutrients contained in natural and healthy foods.
To avoid feeling weak after eating, try to change your diet to include these types of food that will fill you with energy:
- Types of foods rich in vitamin B (wild fish, free-range eggs, and a variety of green leafy vegetables).
- Foods rich in calcium, magnesium, selenium and zinc, which can help reduce the effects of stress and promote better sleep (natural dairy, avocado, wild salmon, leafy green vegetables, nuts and seeds).
- Healthy sources of fats including omega-3 fatty acids (fatty wild fish, seeds, olive oil, avocados and nuts).
At the same time, try to avoid the following types of foods:
- Sweet foods that destabilize your body's energy.
- Refined flour products rich in simple carbohydrates that destabilize sugar levels.
- Excessive caffeine consumption promotes anxiety and disrupts sleep.
- before bedtime can make it easier to fall asleep, but the quality of sleep is significantly reduced, which can cause weakness and fatigue in the future.
Sugar level imbalance
Many people don't know that spikes in blood sugar can lead to weakness and fatigue. Over time, an imbalance in sugar levels can lead to serious diseases such as type 2 diabetes.
Symptoms of sugar imbalance include:
- Feeling tired.
- Spontaneous development of hunger.
- Headaches.
- Mood swings.
- Feeling anxious.
Causes of sugar imbalance:
How to deal with sugar imbalance in the body:
- Extremely minimize the consumption of products containing refined sugar and premium flour.
- Avoid processed foods.
- Avoid foods containing large quantities
Weakness during menstruation
When we are dehydrated, we feel thirsty. Period weakness can be caused by dehydration and anemia. The most common cause of dehydration is not drinking enough water or replacing it with soda and sweetened juices. Dehydration affects the viscosity of your blood, as well as the amount of fluid your heart needs to pump throughout your body.
When there is a lack of fluid in the body, the heart sends less oxygen and nutrients to the brain, muscles and other organs. As a result, weakness in the body may develop.
Mood swings, clouded thinking may begin, weakness and trembling in the arms and legs may occur, concentration and attention may deteriorate. These negative effects can be combated by drinking enough water throughout the day, as well as eating vegetables and fruits that contain the necessary electrolytes.
Severe weakness throughout the body - anemia
Anemia is a disease in which the number of red blood cells in the blood is reduced. This disease leads to a reduced supply of oxygen to the body's cells. Anemia is usually associated with a lack of iron, as well as insufficient intake of vitamin B12 and folic acid. Anemia can develop with blood loss during menstruation. Symptoms of this disease include:
- Sharp weakness throughout the whole body.
- Weakness during exercise.
- Decreased attention.
- Overwork.
- Other symptoms.
Reducing symptoms of anemia can be achieved by improving your diet and including foods that contain iron, vitamin B12 and folic acid.
Sedentary lifestyle
Many are forced to lead sedentary lifestyle life because of their profession, which can lead to unpleasant feelings. After a day spent at the office desk, you often feel weak and your whole body hurts. Our bodies are designed to move, not to sit in an unnatural position at a desk for long periods of time.
Regular physical activity helps balance hormones, improve insulin resistance and help normalize sleep, which is important in achieving the desired level of energy and getting rid of fatigue. Exercise releases endorphins, increases stamina, improves mood and increases energy.
How to increase your exercise level:
- Sometimes it's good to sit big ball for exercise rather than in a chair if the situation permits.
- During sedentary work, periodically take breaks, walk, and stretch your muscles. Stretching is a good way to exercise effectively.
- A small one would be a good idea. physical activity before or after work.
Low quality sleep
Research shows that most adults require an average of 7-9 hours of sleep each day to feel normal.
Causes of sleep disturbances may include:
- Poor nutrition.
- Stress.
- Late bedtime.
- Drinking alcohol.
- Certain medications and supplements.
- Hormone imbalance.
- Painful sensations.
- Noise pollution.
- Use relaxation techniques that improve your bedtime.
- Sometimes using salt baths and aromatherapy before bed helps.
- Magnesium supplements can help relax and reduce muscle pain, which can sometimes promote sleep.
- Avoid eating sweet and starchy foods, especially before bed.
- Try to avoid consuming caffeine-containing products in the afternoon.
Weakness the day after training
This is often caused not by the workout itself, but by the fact that you simply didn’t sleep enough. A slight but constant lack of sleep can, over time, lead to a significant deterioration in well-being and the development of constant weakness and fatigue.
Emotional stress
Worries can significantly undermine your energy reserves. Particularly dangerous are chronic neuroses, which constantly steal a person’s reserves of strength and energy. Anxiety neuroses can be caused by a variety of factors:
- Genetic predisposition.
- Biochemistry of the brain.
- Diet.
- Problems with the digestive system.
To combat emotional stress may be useful:
- Adequate sleep and exercise levels.
- Avoidance of various stimulants, including caffeine and various processed foods and sweets.
- What vitamins should I take? To combat stress, it will be useful to consume B vitamins, as well as magnesium supplements.
Dizziness and weakness in arms and legs - depression
It is one of the most common causes of persistent weakness and fatigue in people in developed countries. At the same time, the feelings of weakness and fatigue experienced by a person are actually an element of depression.
Therefore, treatment of weakness in this case must be based on the fight against depression. Dizziness and weakness in the arms and legs in some cases can be caused not by physiological, but by psychological reasons.
Depression can be caused by a variety of factors:
- Increased stress.
- Unresolved emotional problems.
- Imbalance of neurotransmitters.
- Hormone imbalance.
- Abuse.
- Lack of certain substances in the diet.
- Insufficient exposure to sunlight.
- Toxic effects of heavy metals.
- Presence of food allergies.
Treatment of weakness - turning to specialists
What to do if you feel dizzy and weak? If these sensations persist for a long time, then it makes sense to consult a therapist. Vomiting and weakness in the child , undoubtedly is a cause for concern and immediate attention to a specialist.
It is a specialist who can adequately assess the state of health, identify the cause and prescribe appropriate medications for fatigue. Weakness during pregnancy can be caused by a wide variety of reasons, to clarify which you will need the help of a qualified health worker, a gynecologist.
Do not self-medicate, consult a doctor, do not delay, and you will soon return to a vigorous, active and interesting life.
