Radon baths have long won universal recognition, so they do not need additional advertising. Indications and contraindications largely depend on the initial state of health. Such procedures are carried out in sanatoriums of Crimea, Voronezh region, Altai Territory, Buryatia, Caucasus. Today we will look at everything that affects radon baths.
Radon baths - description
1. Not everyone is aware of what radon baths are, what their benefits and harms are. This is a physiotherapeutic treatment implemented through mineral waters that are saturated with radon.
2. Radon is an inert gas; it has no odor or color. The composition contains radioactive particles, which, with moderate procedures, do not cause damage to the human body.
3. Some people deprive themselves of the opportunity to improve their health because they consider radon baths unsafe. But this is an erroneous opinion; with minimal exposure to radioactive alpha particles, only benefits can be obtained.
4. Baths enriched with radon are especially often prescribed for joint pain, female problems, and other pathological conditions, which we will discuss below.
Radon baths - indications
Radon baths have certain indications and contraindications. We will study the first now, the second - a little lower.
So, the indications include:
- dermatological problems (psoriasis, dermatitis, eczema, etc.);
- diabetes;
- osteoporosis, radiculitis, arthritis, osteochondrosis, arthrosis, and other pathological phenomena of the musculoskeletal system;
- recent bone fractures;
- muscle tears and sprains;
- swelling;
- joint pain;
- hypertension;
- neuralgic diseases, sleep problems;
- psychoemotional disorders;
- frequent exposure stressful situations at home and at work;
- chronic fatigue (physical, mental);
- dysfunction of the thyroid gland and the endocrine system in particular;
- diseases of the gallbladder and ducts;
- varicose veins;
- peptic ulcer, gastritis, other gastrointestinal diseases;
- bronchitis, asthma, pneumonia;
- gynecological diseases;
- prostatitis;
- obesity, overweight;
- infertility.
This is not the entire list of indications. It all depends on your state of health. It is advisable and even mandatory that a doctor prescribe such procedures; self-medication can play a cruel joke on you.
Radon baths - contraindications
Radon baths, the indications and contraindications of which we are studying today, have positive reviews.
However, their use is prohibited if:
- leukemia;
- atrial fibrillation;
- tuberculosis;
- breastfeeding;
- pregnancy;
- low accumulation of estrogen;
- chronic pathologies in acute form;
- ARVI with fever;
- diagnosed malignant/benign tumors;
- under 18 years of age.
The above list of prohibitions is determined by the ability of alpha rays to activate absolutely all metabolic processes in the body. Against this background, the course of the disease may worsen.
The benefits of radon baths
1. Thanks to the complex effect on the psycho-emotional environment, a person becomes less susceptible to stress. He tolerates negativity more easily modern life, rests mentally and physically.
2. Radon baths have a beneficial effect on metabolism, because they increase it and promote weight loss. They are prescribed to diabetic patients to reduce glucose concentrations and enhance the production of their own insulin.
3. It is impossible not to mention the positive effect on individuals with a naturally low immune system. It is enough to complete a course of 10 procedures to protective functions the body has increased significantly.
4. Radon baths have certain indications and contraindications. But if there are no restrictions on admission, everyone to modern man It is worth going through several sessions to improve your overall health.
5. Radon improves blood composition, enriches cells with oxygen, removes excess fluid from tissues and the space between internal organs. Against this background, swelling disappears.
6. Such procedures will be useful for people with joint pain and pathologies of the musculoskeletal system. Radon breaks up the accumulation of salts and removes them. Increases regeneration in bone and muscle tissue. Inflammation of varying degrees disappears.
7. Some avid holidaymakers compare radon baths with a full-fledged spa. This is because they rejuvenate the skin, remove toxic substances and prevent early tissue aging. Accelerates the healing of burns, abrasions and scars. Acne disappears.
8. Due to the property of dilating blood vessels and thickening their walls, such procedures are prescribed for people with arterial hypertension. The integrity of capillaries is also restored, varicose veins are prevented and treated.
9. The body maintains energy balance by stabilizing the activity of the adrenal glands and the synthesis of glucocorticoids. Sleep is restored, the entire nervous system calms down and general excitability decreases.
10. The risk of developing atherosclerosis is minimized due to the removal of cholesterol. This occurs due to the normalization of lipid-carbohydrate metabolism; the concentration of free fats in the blood decreases.
Radon baths have a mass positive qualities. However, before taking them, carefully study the indications and contraindications.
The benefits and harms of radon baths for women
If you go to a resort where there are radon baths, local guests will definitely tell you about the benefits and harms of the procedures for women.
1. Various douching and water procedures with radon have been successfully used for quite a long time in folk medicine in the treatment of gynecological ailments. Often such procedures are used as an auxiliary therapy.
2. Not all traditional medicine specialists approve of radon baths. It is interesting that the indications and contraindications for the procedures have long been studied. Therefore, in case of problems in gynecology, it will be possible to cure certain diseases.
3. After agreement with a specialist, you can begin regular therapy if endometriosis, fibroids, uterine fibromatosis and polycystic ovaries are diagnosed.
4. Please note that such procedures are strictly prohibited in the presence of polyps in the uterus, malignant tumors and ovarian hypofunction. The problem is that baths can only worsen the course of the pathology.
The benefits of radon baths for men
1. Radon baths, the indications and contraindications of which we studied earlier, will definitely benefit the male body. Regular procedures and microenemas help greatly with prostatitis.
2. The advantage of radon procedures is that with systematic use you will get rid of inflammation in the prostate gland. As a result, potency increases, blood circulation improves and desire for the opposite sex increases.
3. In addition, gas baths have a relaxing and calming effect. This is especially important for the male body, which is systematically exposed to physical and psychological stress.
Harm of radon baths
1. Such procedures extremely rarely lead to negative consequences. You may encounter harm if you neglect contraindications and do not consult a specialist in advance.
2. Common negative consequences include severe headaches, dizziness, rapid breathing and shortness of breath. Blood pressure also increases. If you experience this, consult your doctor immediately.
How to take radon baths
Previously, you learned everything about radon baths, their indications and contraindications. Health benefits are possible if the procedure is carried out correctly.
1. It is forbidden to take baths with a full stomach or, on the contrary, on an empty stomach. After the meal, at least half an hour should pass.
2. The procedure lasts from 5 to 20 minutes. Start getting acquainted with baths from the minimum indicator. Gradually increase the duration.
3. Immerse yourself in liquid approximately halfway through chest. In case of cardiac pathologies, the bath is taken practically while sitting (the water level is opposite the navel).
4. Upon completion of your bath, carefully pat your body dry with a terry towel; do not dry yourself. Do not rinse, rest for about 2 hours.
5. Procedures are carried out 2-3 times a week. General wellness course - from 10 to 15 baths. Therapy can be repeated after consultation with the doctor.
Radon baths are considered unique health treatments. Now you know everything about their indications and contraindications. To achieve only positive effects on the body, get a preliminary consultation.
One of the effective and popular methods of hydrotherapy is radon therapy. The procedure of immersing the body in a wet or dry bath containing radon. What is radon?
It is a half-life product of the radioactive element radium. This is the heaviest gas, it is several times heavier than air and 4 times heavier than iron. When radon gets into water, it loses its harmful radiation. And through the dermis, the lungs, the inert gas affects the human body. Humanity has been healing with radon baths for more than a century. This is a priceless gift from nature. Let's find out in more detail what radon baths are.
Today, a large number of sanatoriums around the world, among other services, offer their patients the famous radon baths - all doctors know the indications and contraindications for them in detail.So, after consulting with your doctor, knowing what diseases this procedure can cure, you can hope that these miraculous baths will be prescribed for you.
Where are the natural springs located?
Mineral radon springs are located in different corners globe. They are rare. This makes radon a rather expensive gas. In Russia, radon sources are located in the Altai Territory, Primorye, Chita Region, the Caucasus, and Crimea. In their immediate vicinity there are sanatoriums with radon baths, which offer radon treatment for various diseases. There are strong radon and weak radon sources. The concentration of gas in them is different.
There are artificial radon baths. They are prepared by specially saturating water with radon. Such radon water affects humans in exactly the same way as natural water. But still, natural baths have a richer composition, which cannot be copied.
Features and properties of radon:
- The density of radon is approximately 8 times greater than that of air;
- It is the heaviest of the radioactive gases;
- At a temperature of -62, radon turns into a liquid and it is 7 times heavier than water;
- Temperatures of -71 turn radon into a solid, opaque substance with a blue glow;
- Radon produces heat without heating;
- May form radioactive solids.
What is treated with radon
The effect of radon on the body is extensive. Treatment with radon baths is characterized by the formation of a thin film on the skin - these are half-life particles of a radioactive element. Radon in low concentrations enters the blood through the skin and heals the entire body. It comes out after 2-3 hours. Natural gas stimulates the processes of self-renewal and self-rejuvenation of the body. The work of the immune system, respiratory, and nervous is activated. The functions of the pancreas, kidneys and urinary tract are normalized. Hydrotherapy sessions have an anti-inflammatory and anesthetic effect. Blood pressure returns to normal. Metabolic processes are accelerated. The positive effects of radon on the body do not appear immediately, but after 2-4 weeks.
When baths are indicated:
- Dysfunctions of the musculoskeletal system: arthritis, polyarthritis, osteomyelitis, recovery from injuries.
- Endocrine system diseases, obesity, diabetes.
- Cardiovascular diseases: hypertension, varicose veins.
- Disorders of the central and peripheral nervous system: neuritis, neurasthenia, neuralgia.
- Diseases respiratory system, including bronchial asthma.
- Male sexual disorders: prostatitis, hormonal imbalances.
- Ailments of the female reproductive system: polycystic ovary syndrome, endometriosis, fibromatosis, infertility.
- The benefits of radon baths are undeniable for skin diseases: common acne, acne, psoriasis, dermatitis, seborrhea, lichen, trophic ulcers.
- ischemia, angina pectoris, myocardial dystrophy, defects, cardiosclerosis;
- atherosclerosis;
- hypertension;
- varicose veins;
- diseases of the peripheral (plexitis, neuralgia, radiculitis, neuritis) and central (sleep disorders and neurasthenia) nervous system;
- problems with the musculoskeletal system (arthritis, polyarthritis, osteitis, osteomyelitis, fractures, osteoarthritis, spondylitis);
- chronic pulmonary diseases;
- diseases (mostly chronic) of the female genital organs of an inflammatory nature (fibroids, endometriosis), and radon baths are also very effective for fibroids;
- prostatitis;
- illnesses gastrointestinal tract;
- kidney problems;
- various skin diseases (lichen, neurodermatitis, psoriasis, scleroderma), fresh wounds, keloid scars, trophic ulcers;
- diabetes mellitus;
- gout;
- obesity.
This is how radon baths turn out to be useful: the indications for their use cover quite a lot of diseases. In addition to the therapeutic effect, they can also be wonderful preventive measure for the same painful conditions. The main thing is that there are no contraindications, because in this case radon is not something to joke about: after all, the element is radioactive!
Contraindications for this procedure
Possessing a radioactive charge, albeit in small quantities, radon baths also have contraindications, when the slightest dose can turn out to be disastrous. This can result in numerous side effects (dizziness, headaches) and in exacerbation of painful conditions. Therefore, each patient who is planning to undergo this procedure undergoes a mandatory examination for the presence of contraindications:
- radiation sickness;
- smoking;
- acute inflammatory processes;
- heart failure;
- ischemia;
- angina pectoris;
- heart rhythm disturbances (arrhythmia, extrasystole);
- leukopenia;
- hyperthyroidism;
- individual tolerance to radon water (manifests itself in the form of sweating, shortness of breath, dizziness, etc.);
- occupational exposure to radiation;
- epilepsy;
- benign tumors;
- vegetative-vascular dysfunctions.
Only after a thorough medical examination can radon treatment be prescribed if there are no contraindications. If everything goes well, you will be able to enjoy the healing and rejuvenating effects of these miracle baths.
For psoriasis, radon baths should be carried out strictly under the supervision of a specialist and in a sanatorium setting. A balneotherapy session stimulates cellular metabolism skin. The properties of inert gas in small doses have a beneficial effect on the condition of the epidermis, and in large doses slow down cell regeneration, confirm the need for treatment in the presence of medical personnel. This will eliminate the possible risk of overdose. As a result of hydrotherapy, the inflammatory process is reduced and the skin is cleansed.
Famous radon baths: benefits and harms
Despite the seemingly open danger of radon, scientists were able to consider its beneficial side and unique ability to influence various human diseases. And a healing technique called radon therapy was born, which quickly became very popular.
There is little on our planet natural sources waters that are enriched with radon - in these unique places, elite sanatoriums with radon-based practices were created.
Radon is a half-life product of Radium; it has alpha radiation that is dangerous to humans. But scientists have found that water molecules reduce the risk of radiation to almost zero, and particles of this gas have analgesic and anti-inflammatory effects.
Many women are interested in whether it is possible to take radon balneotherapy if their gynecological history is complicated. Only the attending physician can answer this question. In gynecology, radon baths are widely used. For example, baths for endometriosis have a positive effect on the condition of the mucous tissue. Radon baths for uterine fibroids are prescribed strictly individually. After a thorough examination of the patient and tests. They are able to stop the growth of a tumor or completely extinguish it. Stop excessive bleeding.
Radon treatment is also used for mastopathy (pathology of the mammary glands). It serves as an addition to the main medication. Hydrotherapy is prescribed only in its initial form or in the postoperative period.
“There is no better cure for mastopathy and tumors. Radon helps where traditional medicine is powerless.”
There are many contraindications to radon baths.
The prohibitions for balneotherapy are:
- Any disease in the acute phase.
- Children's age up to 5 years.
- Benign neoplasms.
- Malignant tumors.
- Purulent inflammations on the skin.
- Epilepsy.
- Tuberculosis.
- Pregnancy and breastfeeding.
- Radiation sickness.
- Alcohol intoxication.
- Individual intolerance and allergic reactions.
- Some heart rhythm disturbances.
You should know how to properly take mineral baths. The proven technique allows you to get the maximum healing effect from the procedure.
Treatment of diseases Radon baths affect a very wide range of effects on the body. Indications and contraindications allow us to understand who can and should undergo the procedures. Radon helps with gynecological, cardiovascular, endocrine-metabolic, nervous, digestive, and skin diseases. In addition, ionized water promotes rapid healing of bones during fractures and strengthens muscles.
The main rule of therapy is to take into account all indications and contraindications for radon baths. Doctor's supervision is required. Since there is a danger of overdose of radioactive gas and negative consequences inevitable. Breakthrough bleeding may begin or an exacerbation of existing diseases may occur.
Radon baths should be taken in accordance with certain requirements.
Such as:
- You should not eat 2 hours before swimming.
- It is advisable to empty the intestines and bladder in advance.
- Radon therapy should begin with a 10-minute immersion. The subsequent ones are 15 minutes each.
- The water temperature corresponds to 36°C-38°C.
- The water level should not exceed the height of a person’s chest.
- You need to enter the water smoothly, without sudden movements.
- The full course of balneotherapy ranges from 5 to 10 sessions.
- At the end of the procedure, pat your body dry with a towel without rubbing. Then rest and peace are shown for 1 hour.
To perform artificial radon baths, a concentrated aqueous solution of radon is used, obtained in a bubbler with a solution of radon salts, which are located in a lead container. Taking into account the high radioactivity of radon concentrate, it is diluted in compliance with special techniques. The temperature of radon baths ranges from 34 to 36 degrees Celsius.
Before the procedure begins, 200 liters of fresh water at the prescribed temperature are poured into the bath, then a portion (100 ml) of a concentrated radon solution is added and stirred into it with strict adherence to the rules. The patient should immerse himself in the bath up to the level of the nipples. After taking such a bath, the patient’s skin is dried with a towel (without rubbing), due to which the daughter products of radon decay are preserved on the skin. After the procedure, the patient should rest for 30-60 minutes.
Usually baths are carried out daily or every other day, their duration is 12-15 minutes. The course of treatment may include taking from 10 to 15 baths. Repeated courses of radon baths are possible after 6-12 months.
Radon baths are combined with mineral baths (radon sodium chloride baths) and carbon dioxide baths. The use of radon mineral waters is also possible for intestinal lavages, rectal and vaginal irrigations, inhalations, rinses and local applications.
Additional ways to improve your health
- Vaginal and rectal irrigations. The vagina is sprayed with water containing radon. Rectally, using a microenema, the temperature of which is 36 °C-40 °C. A course of 20 procedures. After 2-3 sessions, a break of 1 day is taken.
- Dry air radon baths. To carry out it is required special equipment. Thanks to such baths, all the same conditions can be treated. Dry radon baths consist of placing the human body in a special box and the head outside. A thick cuff is secured around the neck. The man is in air environment with radon content. Such baths are indicated for patients who find it difficult to take wet baths.
- Oral administration and rinsing. The main thing is not to exceed the permissible values for radon content in water. The norm is no more than 120 Bq per 1 liter. People suffering from gastrointestinal dysfunction note the positive effect of inert gas on the functioning of the stomach, pancreas, and liver.
Almost every year, international medicine offers innovative methods of treating a wide variety of diseases, and this applies not only to the release of new pharmaceuticals, but also to the latest physical procedures.
Physiotherapeutic techniques still do not lose their relevance and are in demand because they are very effective (especially when complex treatment). One of the latest developments is radon baths. Since the procedure is carried out using radioactive exposure, before signing up for a session, it is necessary to understand what indications and contraindications radon baths have, and whether they are suitable for all patients.
Not every person can answer the question - what are radon baths. This is a special type of physiotherapeutic treatment based on the effects of mineral waters saturated with radon. This inert gas is odorless and colorless, and produces radioactive alpha particles.
Radon waters have a powerful healing effect, but since they are accompanied by radioactive radiation, they will only be beneficial with minimal dosages.
Many patients refuse such physical procedures because they consider treatment with radon baths unsafe.
But in the course of clinical studies and experiments it was proven that minimal doses of radiation are harmless to human body and are not capable of causing complications.
Today, such physiotherapeutic procedures are actively used in the most different areas medicine, but they have proven themselves especially well in the treatment of “female” diseases and.
Advantages and Disadvantages
Currently, radon therapy is prescribed in the complex treatment of a wide variety of pathologies. It is practically not used as a separate method of therapy. Patients need to take into account that this method of treatment can have not only benefits, but also harm, therefore, before starting therapy, it is necessary to consult a doctor.
The main advantage of radon sources is that they heal the body as a whole and help achieve the following effects:
- reduce pain;
- and capillaries;
- normalize blood flow;
- fight the inflammatory process;
- accelerate metabolic processes and;
- activate protective forces immune system.
As for the harmful effects on the body, such therapy extremely rarely causes side effects and most often their occurrence is associated with the lack of prior consultation or ignoring contraindications. The most common negative reactions from the body are:
- the appearance of severe headache after the procedure. In some patients, the headache may not go away for several days;
- slight dizziness;
- increased breathing, shortness of breath;
- increased blood pressure.
If any of these symptoms occur, you should immediately notify your doctor, who will tell you what steps to take next. In most cases, such a reaction of the body is a reason for refusing further procedures.
When is it appointed?
Before prescribing such therapy, the doctor must tell the patient that radon baths are treated. Based on the information received, the patient will be able to understand when they are most often prescribed.
Today, radon treatment is prescribed for a variety of diseases. This therapy has proven itself especially well for the following disorders:
- Pathologies of the musculoskeletal system. Radon baths can be used for arthritis, arthrosis, osteoporosis, as well as for recovery after fractures.
- Dysfunction of the nervous system (insomnia, the appearance of neuralgia).
- Diseases of the respiratory system (pneumonia, bronchitis, asthma).
- Diseases of the gastrointestinal tract (gastritis, ulcers) and gall bladder.
- Thyroid dysfunction.
- Diabetes mellitus.
- Severe forms of dermatological pathologies (psoriasis).
- Myocardial diseases.
Today, radon sources are even prescribed to restore the reproductive system in men and women. Doctors claim that this type of therapy helps to cope with prostatitis and infertility.
Contraindications
Despite the fact that this method of treatment is well tolerated in most cases and rarely causes complications, it has certain contraindications, which are primarily associated with the specific effect of radon.
Who are contraindicated for radon baths? You should refuse such procedures in the following cases:
- bearing a child and lactation period;
- exacerbation of chronic diseases;
- vegetative-vascular dystonia;
- the presence of tumors of benign or malignant origin;
- tuberculosis;
- leukemia;
- reduced estrogen levels;
- colds accompanied by fever;
- atrial fibrillation.
Also, radon therapy is not carried out for patients whose age is less than 18 years.
Reference! Most contraindications are due to the fact that alpha rays activate all processes in the body, which can negatively affect the course of some diseases.
Preparatory stage
What radon treats and how to properly prepare for the procedure should be told to the patient by the specialist who prescribed this treatment method.
To achieve maximum effect and minimize the risk of complications, you need to adhere to the following recommendations:
- During the course of treatment, the patient must avoid drinking alcohol and quit smoking;
- immediately before the session it is necessary to empty the bladder and cleanse the intestines;
- baths are taken no earlier than an hour after meals;
- It is very important that the patient does not feel nervous or worried during the procedure.
Conducting a session
How exactly the session will be carried out depends on what type of procedure is prescribed to the patient. Currently, there are several types of radon treatment, which are selected taking into account the type and stage of the disease, as well as the individual characteristics of the body. Before the first session, the doctor performing the procedure will tell you how to take radon baths correctly.
Typically, the patient must adhere to the following recommendations:
- They enter the bath slowly, without sudden movements.
- You need to lie down in the water so that the level does not reach your heart.
- During the session you need to relax.
- You also need to get out of the water slowly and smoothly.
- After completing the session, the patient does not need to dry off with a towel; the skin should dry naturally.
Typically the session lasts no more than 15 minutes. After the procedure is completed, the patient needs to rest and only then return to normal activities. The standard course of treatment includes 10-12 sessions, which are carried out every 2 days.
Radon irrigation
This type of therapy is one of the most common and is most often prescribed for the treatment of the genitourinary system. The procedures are carried out in compliance with the following rules:
- session duration 15-20 minutes;
- the water temperature should vary between 35-38 degrees;
- the course of treatment consists of 18-22 procedures.
This type of treatment is very effective, especially in the initial stages of the disease.
Air-radon baths
A distinctive feature of this type of physiotherapy is that they place virtually no load on the myocardium, which is why they are prescribed even to patients who have recently suffered a heart attack.
During the procedure, the patient will be in a special box. The therapeutic effect is achieved using air enriched with radon.
Other types
Radon treatment can also be carried out using the following techniques:
- inhalation (inhalation of air saturated with radon);
- oral administration (drinking radon water);
- compresses based on radon waters;
- administration of solutions by injection.
Each of these methods has its own advantages, but the method is chosen only by the attending physician, taking into account the type of disease and the individual characteristics of the body.
Possible complications
When conducting preliminary diagnostics and following the rules for taking radon baths, the risk of developing side effects will be minimal. Most often, complications arise only when the bath is prepared incorrectly and the dosage of radon is increased. High doses of radon can lead to weakened immunity, lung cancer and leukemia.
Reference! Since such therapy can cause extremely serious complications if not carried out correctly, it should only be carried out under medical supervision.
Recovery
After the end of the session, the patient will not have to engage in recovery activities. The only thing doctors advise is to rest for an hour after the procedure and not engage in mental or physical activity during this time. The patient also needs to remember that after taking a radon bath there is no need to wipe the skin with a towel, since the active substance will remain on the epidermis and continue to act.
Approximate cost
The price of such therapy depends on where exactly it will be carried out, as well as on the duration of the course. Approximate cost of the course at the base natural sources, consisting of 10 sessions - 13,500-15,000 rubles.
Reception artificial baths will cost much less, for 1 session you will have to pay from 200 to 780 rubles.
The benefits and harms of using radon
As soon as the element was discovered at the beginning of the twentieth century, it immediately aroused interest from scientists in various fields. Its effect on the body has been studied repeatedly, therefore, doctors were able to select the most optimal doses of the substance, the benefits of which are maximum and the harm is minimal.
Already in 1920 it was known that radon was very effective in treating many diseases that were difficult to treat by others, quite effective methods. These are immune diseases, varicose veins, problems with nervous system and musculoskeletal system. Another benefit of radon for humans is that it can have a calming, relaxing effect and help get rid of extra pounds. An equally important positive effect of radon is the removal of pain, including women’s, during menopause.
You might think that this is universal remedy against all diseases, however, it can also cause harm. As it turned out, this “useful” gas, if used frequently and in excess of the dose, can contribute to the development of lung cancer. Once in the body, radon begins to decompose and settle in the lungs, thereby irradiating them with various types of radiation.
In addition, harm from radon radiation can be obtained not only during therapy, but also in the process of working with building materials, or will be irradiated in natural conditions, if a residential building is built in a risk zone.
Radon treatment methods
Types of radon baths
Radon baths: benefits and harms for the human body
The development of technology does not stand still, and modern inventions are endless. Every day we strive to invent something healthy. Many of us know radon as an inert gas, the properties of which we were taught about in school chemistry lessons. Of course, the radioactive element itself is harmful, but in small doses it is considered very beneficial for the human body. What are radon baths? In what cases are they beneficial to health, and when are they harmful? Let's try to understand these issues.
Beneficial properties of the chemical element radon
What types of therapeutic baths enriched with radon exist?
Other radon treatments
What is the procedure for taking a radon bath?
In what cases is it better to refuse medical procedures with radon?
Radon baths: indications and contraindications
What are radon baths
Radon baths: contraindications
Radon baths: indications
Radon therapy uses fresh water artificially saturated with radon. In some cases they are used mineral waters from natural sources, but they exist very rarely in their pure form. Their deposits are in Crimea, Altai, Pyatigorsk and Primorye; Italy, France, Germany, Georgia and Austria are famous for their healing radon springs.
Radon baths have an analgesic, sedative and rejuvenating effect. They are used in cosmetology and medicine. These baths improve performance internal organs, stabilize metabolism and fight excess weight.
The indications for radon baths are as follows:
- Angina, heart disease, ischemia
- Hypertension
- Diabetes mellitus
- Pathologies of the musculoskeletal system
- Varicose veins
- Respiratory diseases
- Digestive and kidney problems
- Atherosclerosis, gout
- Skin diseases (psoriasis, lichen, ulcers, neurodermatitis)
- Pathologies of the female reproductive system (endometriosis, fibroids, fibroids)
- Obesity
- Prostatitis
- Neurological diseases
Indications for radon baths are appropriate in case of sleep problems; they are prescribed for diseases of the joints and lungs. Healing baths with radon have proven themselves well for weight loss and as a rejuvenating therapy.
During the procedure, blood flow to the external integument increases, pain and spasms are relieved, and the walls of blood vessels are strengthened. Within an hour after a healing bath, a persistent effect of radon is observed: the activity of the heart muscles progresses, blood flow in tissues is stimulated, and the activity of small capillaries improves.
How to take radon baths
The rules for taking healing baths must be strictly followed by the patient, and the procedure itself is carried out under the constant supervision of a specialist. All contraindications for radon baths and the time of taking them must be taken into account.
Before taking a bath enriched with radon, it is necessary to cleanse the intestines and bladder. Water should be within 36...38 degrees. Important!
Taking baths enriched with radon is performed in the following order:
- The patient should not smoke or overeat before the procedure.
- Before immersion in water, it is necessary to cleanse the bladder and intestines.
- The recommended water level in such a bath is no higher than the chest.
- If the patient suffers from heart disease, the water should be below the solar plexus.
- The first procedure is carried out within 10 minutes, subsequent ones - within 15 minutes.
- The most comfortable water temperature is 36.38 °C.
- During the bathing process, the patient should be calm and relaxed.
- Entry and exit into the bath should be smooth, without strong disturbance of the water surface.
- The course of radon therapy is 5.10 baths.
At the end of the procedure, the patient should wrap himself in a soft towel without rubbing the skin (so as not to disturb the radon layer on the body), and then rest for an hour.
Combining radon baths with other procedures (mud therapy, body wraps) on the same day is not recommended; they are not allowed. physical activity. After completion of therapy, a second course of therapeutic baths is prescribed no earlier than 6 months later.
Radon baths for children
Radon baths are prescribed to children carefully and with caution. These procedures are absolutely contraindicated for a child under 5 years of age. Children of senior preschool and school age Radon baths are indicated for:
- Skin rashes, eczema
- Diseases of the digestive system
- Diabetes mellitus
- Bronchial asthma
For carrying out radon baths in childhood Radon concentration standards must be observed. It is preferable to use water from natural radon sources with a radon level of no more than 1.5 kBq/l.
For cerebral palsy in children, radon baths are prescribed in courses, the duration of which must strictly correspond to the age of the child:
- At 5.6 years old – duration 5.8 minutes
- From 7 to 14 years – within 8.12 minutes
The full course of treatment is from 8.12 baths, which are carried out strictly every other day. The concentration of radon in waters should not exceed the limits of 740.1480 Bq/l.
Radon baths: indications and contraindications, mechanism of action on the body
Radon baths have indications and contraindications. This procedure consists of the effect on the body of a gas of the same name dissolved in water. It is radioactive and its decay is accompanied by radiation. Artificially prepared and natural baths. In addition to general and local procedures, there are other methods of treatment using this gas: drinking, inhalation, microenemas, gynecological irrigation, etc. 
Since radon baths have indications and contraindications, they are not prescribed to everyone. They help with pathologies of the nervous, musculoskeletal, cardiovascular, integumentary, digestive, and excretory systems. There are benefits from them in the treatment of endocrine diseases and ailments of the female genital organs. They are used to combat metabolic pathologies. Diseases of the respiratory system are treated with baths. The list of ailments from which they help could take a very long time. These are arthrosis, arthritis, cardiac muscle dystrophy, thrombophlebitis, neurodermatitis, psoriasis, eczema, menopausal syndrome, pancreatic lesions, bronchial asthma, urethritis, pyelonephritis, diabetes mellitus, obesity, etc. 
Despite the fact that radon baths have wide indications, their contraindications are not limited to a short list. Among them: acute or chronic radiation sickness (at any stage), reduced immunity, severe inflammatory processes, circulatory failure, active tuberculosis, epilepsy, hypothyroidism, ovarian hypofunction, and many benign neoplasms. Regardless of whether there are indications and contraindications for radon baths, they should not be visited by patients who are exposed to certain harmful factors at work (magnetic fields, ionizing radiation). In addition, they should not be used if you have any blood diseases.
To understand why radon baths have indications and contraindications, you need to study the mechanism of their effect on humans. Understand the nature of this procedure. It is believed that the elements in water under the influence of radon interact much more actively with the tissues of the human body, stabilizing its internal environment and ensuring balance with the external environment. Baths improve microcirculation processes, optimize the contractility of the heart muscles, and suppress autoimmune reactions. Radon itself directly affects the cells of the body and has a strong analgesic and anti-inflammatory effect. When taking baths, the processes of tissue restoration and regeneration, basal and fat metabolism are improved, water, carbohydrate, and mineral metabolisms are affected. There is a calming effect on the brain. 
The greatest value for people are resorts with natural radon springs, the water in which has unique system interactions and connections of the elements contained in it. Among them are Belokurikha, Pyatigorsk, Kuldur, Uvildy, Yangan-Tau. In addition, throughout the country there are sanatoriums with radon baths created artificially, but in terms of their effectiveness they are inferior to natural sources.
Most people know radon as an inert gas, colorless and odorless. In addition, it belongs to the group of radioactive substances, which means that the substance is not safe for human health. However, low concentrations of radon can be used for treatment, but only if the therapy has been prescribed by a doctor.
The benefits and harms of using radon
As soon as the element was discovered at the beginning of the twentieth century, it immediately aroused interest from scientists in various fields. Its effect on the body has been studied repeatedly, therefore, doctors were able to select the most optimal doses of the substance, the benefits of which are maximum and the harm is minimal.
Already in 1920, it was known that radon was very effective in treating many diseases that were difficult to treat with other fairly effective methods. These are immune diseases, varicose veins, problems with the nervous system and the musculoskeletal system. Another benefit of radon for humans is that it can have a calming, relaxing effect and help get rid of extra pounds. An equally important positive effect of radon is the removal of pain, including women’s, during menopause.
You might think that this is a universal remedy for all diseases, however, it can also cause harm. As it turned out, this “useful” gas, if used frequently and in excess of the dose, can contribute to the development of lung cancer. Once in the body, radon begins to decompose and settle in the lungs, thereby irradiating them with various types of radiation.
In addition, harm from radon radiation can be obtained not only during therapy, but also in the process of working with building materials, or exposure in natural conditions if a residential building is built in a risk zone.
Radon treatment methods
Today, quite a lot of radon treatment methods are used in medicine, however, the most popular among them are radon baths. This procedure allows you to fully influence the body and fight several diseases at once. The benefits of such baths are undeniable. As a rule, doctors prescribe a whole course, which is complemented by other procedures, such as mud therapy, massage and much more. As a rule, the number of procedures ranges from 12 to 15, depending on the type and nature of the disease. The bath temperature is about 36 degrees, the duration is from 10 to 20 minutes.
Such procedures are prescribed to people who have problems with blood pressure, since other methods can harm the cardiovascular system. Elderly people with joint pain can easily use radon baths for treatment and not worry about the fact that they will also have to treat their blood pressure later. Radon therapy is an excellent alternative to drug treatment.
In addition to radon baths, other treatment methods are known, the benefits of which are also very great. This:
- drinking cure used to combat diseases of the digestive system and “female” diseases;
- air baths for the treatment of the respiratory tract;
- radon-enriched oils used to treat the musculoskeletal system;
- radon boxes - unique way treatment, usually used in spas. This therapy can only be prescribed to persons over 18 years of age under the close supervision of a physician.
Regardless of the variety of methods, radon baths are the most common and effective.
Types of radon baths
To carry out radon baths, specialists use water from natural radon sources, or ordinary fresh water, which is artificially saturated with the element. These two types of procedures have equally positive effects on the human body.
To the baths natural origin include mineral waters that contain short-lived radon substances. We are talking about radon and its derivatives, decay products of the element. That is why this type of procedure is also called alpha therapy. Natural radon waters contain a small amount of minerals and a complex gas composition, which practically do not harm the body, and their benefits are maximum.
Depending on the concentration of radon in water, there are following types baths:
- weakly concentrated, containing from 5 to 40 nCi/l (0.2-1.5 kBq/l) radon;
- moderately concentrated - from 40 to 200 nCi/l (1.5-7.5 kBq/l) radon;
- baths with high radon concentrations - above 200 nCi/l (>7.5 kBq/l).
The first type of bath is the most common. Large concentrations of radon in water are usually prescribed in other procedures, for example, radon drinking.
Efficiency of radon baths
These procedures are different high efficiency and are used to treat the following diseases:
- problems with the heart and blood vessels;
- metabolic disorder;
- disruption of the musculoskeletal system;
- chronic diseases of the digestive system;
- neurological diseases;
- inflammatory processes in the female genital organs and hormonal disorders;
- prostatitis;
- skin diseases;
- diabetes mellitus;
- problems with excess weight;
- senile diseases.
In addition, radon has a calming effect, can be used as a pain reliever and helps normalize blood pressure. No less important is the positive effect of radon on the nervous and muscular systems.
Contraindications to the use of radon baths
Radon baths are much more beneficial for the body than mud baths. They are much easier to tolerate and more effective. However, it is better to consult a doctor before starting procedures.
- blood diseases, including leukemia;
- angina pectoris;
- epilepsy;
- hyperthyroidism;
- acute inflammatory diseases;
- the presence of tumors, both malignant and benign.
It is also worth remembering that although radon is useful, it is still a radioactive element, therefore, women should not get carried away with radon baths.
As you can see, radon baths are new and quite effective way disease control various kinds. With their help, you can normalize blood pressure, treat problems of the reproductive system in both men and women, improve the functioning of the musculoskeletal system and cope with many other problems. However, like any other procedure, they must be carried out under the close supervision of a doctor and in compliance with rules and regulations. You should not treat yourself with radon baths.
Video about the benefits and harms of radon baths:
