How to develop psychic abilities? Extrasensory perception. exercises to develop psychic abilities

In this article:

There are beliefs that in ancient times almost all people had the gift of clairvoyance. They had powerful intuition and a highly open third eye. To survive in difficult conditions, it was necessary to always feel and repel the attack of the enemy - be it a warrior of the enemy army or a dangerous animal. After all, man was weaker than other animals, and in order to survive he had to “keep his eyes open”

The development of extrasensory skills is associated with various negative phenomena. The main one is fear. When you begin to develop clairvoyance, various pictures come to you with it - not all of them are pleasant. Seeing something that does not fit into the norms is not for the faint of heart. Experts say fear is normal, right? Higher Powers They check you for lice. Although most people are at this stage of development psychic abilities, stop classes. But in vain, the world has lost many talented psychics precisely for this reason.

If you get scared and decide that this is not your thing, then move on to other types of predictions. If you decide to start developing extraordinary abilities, then good luck in your endeavors. Although it is difficult to develop psychic abilities on your own, it is better to find a Teacher.

The development of psychic abilities is impossible without entering into yoga. Even if you unlock some abilities, they will be short-lived and can easily go away. Opening all chakras - full path into the world of clairvoyance. You can open certain chakras only with the permission of your Teacher - Guru. This applies especially to Ajna and Sahasrara. Ajna is responsible for intuition, clairvoyance, and the Sahasrara chakra is world consciousness. Conduct any experiments with Sahasrara only with the permission of your Teacher. The development of the chakras will lead to an understanding of the world, existence and one’s path in life.

How do you know if you have a gift?

Remember how you said that this would happen. Was there such a thing? Have you ever had situations where you are familiar with this place, although it was definitely your first time in an unfamiliar place?

There are many signs that determine the presence of abilities. These signs of a gift can be easily determined by Zenner cards, Luscher, Eysenck and Szondi tests. It is good to carry out such tests together or in a group, then the results will be much more effective.

The gift can be passed down the family.

If your great-grandfather or great-grandmother treated people and predicted the future, then you definitely have hereditary clairvoyance.

The abilities have been given over to you, only they are dormant. They need to be awakened, brought to a certain level.

The gift may wake up after long illness, disaster or clinical death. All these situations activate unused areas of the brain. Science is carefully studying the phenomenon of extrasensory perception, but has not yet given a definite answer. It's the new millennium, which should clarify the situation around this mysterious topic. What if you can help unravel the mysteries of clairvoyance?

Ajna Chakra: Meditation on the “Mental Sky”

Working with ajna helps to open the third eye, which is necessary for the manifestation of psychic abilities. Here's how to do this simple but effective meditation:

Sit in a meditative pose, calm your breathing - relax. Read the AUM mantra 3 times;
Very slowly we close our eyes and throw away all worries, worries and unpleasant thoughts;
Now you need to look straight “into the darkness” with your eyes closed. Contemplate with tranquility the world that can be seen with closed eyes. Start with 3 minutes and increase to 5. There is no point in meditating for more than 7 minutes;
Again, read the mantra AUM 3 times, and then slowly open your eyes.

Such a simple meditation, but it gives amazing results:

Mental relaxation. Relieves stress, brings peace and deep calm. Leads to equanimity of spirit. Strengthens the human psyche, restores strength;
If you practice regularly, it opens your third eye. When working with Ajna, phenomenal abilities will appear - to see through eyelids, in the dark and through walls. Imagine what opportunities will open up for you? Psychic abilities.

Meditation Notes:

Just look, don't try to see anything. This exercise does not require the active creation of images - they should come on their own;
At first you will not see anything - only darkness. Then white and blue– symbols of spirituality;
In the intermediate stage, unclear images, color spots or flashes will appear from “nowhere”. A whole series of visions will appear. Your consciousness will enter the astral worlds - into various planes and projections. With these visions fear will come to you. Experts say this is normal. Although many abandoned classes precisely because of these visions. It's up to you to decide whether to be a psychic or not. If you are scared and do not want to continue training, then read the Khat mantra - the visions must pass;
If you want to practice extrasensory perception, then find yourself a Guru - a yogi who has been practicing for a long time and can give you advice in difficult situations.
Any meditation is not practiced at high-voltage stations. If there is a high-voltage cable or a power plant nearby, you cannot meditate! You can become physically or mentally ill. Follow a diet and do not drink alcohol.

Feel from a distance

Any development of extrasensory abilities is impossible without feeling and seeing objects at a distance. You will be able to establish bioenergetic contact without touching the object. Vanga, Edgar Cayce and Messing could see and feel other people at a great distance. Casey even diagnosed and treated people who were hundreds of kilometers away from him. Edgar was a very religious man and believed that his gift was given by God to help people.

Here good exercise to develop the energy sendings of the hands. Rub your hands - imagine that you are warming them up from the cold. Bring your palms together, your hands bent so that you can place a small ball between them. Hold your hands in this position for a while. Do you feel the warmth emanating from your fingertips? The air between your fingers vibrates gently.

Imagine that there really is a ball between your hands. It is not material, but energetic. Now expand and contract your palms. Keep this feeling. The ball should spring and vibrate. If you did everything right, then you should succeed.

Working with energy is the basis

Reading information from a photo

Maybe you saw in “The Battle of Psychics” or “The Investigation is Conducted by Psychics” how participants read information from a photograph? We will now develop these skills. This exercise is not easy and requires a certain ability to work with the subconscious and the Ajna chakra. If you have awakened your subconscious and opened your third eye, you can continue to develop your photography abilities.

It is better to train your psychic abilities in photographs of relatives. Take a photo of someone close to you. Hold it in your hands and move your palms over it. You can even pet it. Imagine this person “live”, remember your most recent meeting with him. His clothes and the words he spoke then. Gestures, movements that emphasize a person’s character. Do you remember?

Conduct your training in a calm environment. Don’t strain yourself – everything should go without any visible effort of will. Reading information from a photograph is the highest level of clairvoyance.

Completely detach yourself from all impressions. Now ask the subject any question. It is advisable to ask a question to which you already know the answer. Ask question after question. How do you feel? You must remember all your feelings, or better yet, write them down. This is necessary to control the development of extrasensory abilities.

Get yourself a diary where you will record all your workouts and your progress in them. You can also enter your predictions there.

Ask this person what he thinks of you? The answer is already in the subconscious - “catch” it. If you awaken your subconscious, then you will succeed. You may feel a “flash in your brain” or a warmth in your chest. Everyone has their own way.

This is an example of an exercise that you can make more difficult. If it works out well, then work with photographs. strangers. This way you can even train telepathy - read the thoughts of other people. Learn and you will succeed.

Clairvoyance is a divine gift that is used only to help people. The development of such a gift varies from person to person. Some immediately begin to easily see what is hidden behind reality. Others train for months with zero results. So it's not yours. Then use indirect methods of prediction - fortune telling and other types of indirect techniques. Develop and help yourself, your family, and other people.

Sooner or later, every person becomes interested in the supernatural. And then he has questions: “Do I have psychic abilities?”,"Can I develop in myself magical abilities?" Moreover, the motives of each person can be completely different. Someone wants to eliminate competitors, someone needs to solve personal problems, or perhaps the person just wants to become famous. With all this, only one thing is important: when a person begins to move along the path spiritual development and evolution, his perception of himself and the world around him changes radically towards highly spirituality.

There are various techniques and ways to develop psychic abilities. In order to understand in which direction it is worth developing, it is necessary to understand what “extrasensory perception” is?

Extrasensory perception most often refers to a perception that does not use ordinary senses and goes beyond the limits of human capabilities. It is no secret that scientists, conducting research, have found that we use only 10% of our brain. Why then do we need the remaining 90%? It turns out that many centuries ago people had the knowledge and ability to develop brain potential. From ancient treatises we have come to know that the ability to concentrate one’s attention is important in human development.

One of the well-known exercises is “Concentration on a point”, which has several levels of difficulty:

Exercise No. 1. Draw a black dot in the center of a white sheet of paper. We hang it on the wall at a distance of at least a meter. We sit down in front of the drawing and carefully solve the point. At the same time, we try not to think about anything other than the black dot. There is only you and that's it. The main thing in this task is to drown out the voice of consciousness, stop thinking about anything. With enough persistence, this practice can be mastered within a month. The next step will be to concentrate on the blue dot. The exercise is performed by analogy with a black dot. Once you have mastered this ability, you can move on to the next exercise.
Exercise No. 2. On a white sheet of paper, draw 2 black dots located at a distance of about 10 cm from each other. Concentrate on both points at the same time. Since our consciousness cannot capture two objects in the zone of its attention at once, it fades into the background and gives the subconscious the opportunity to emerge. Thus, by concentrating on two points, we enter the magical mode of consciousness and develop the ability of extrasensory perception.

For a long time I observed the relationship between the amount of energy and the quality of practices. I noticed that work sometimes takes a lot of energy. Constant stress negatively affects not only the body, but also the amount of energy inside me. At the end of the working day, sometimes I feel like a “squeezed lemon”. On such days, magical practices are either much worse than usual, or the sensations from the practices are very weak.

A question appeared: "Where can I get the energy?" I found several answers to my question:

Most effective way- this is a technology called "Sarcophagus". Afterwards you are simply bursting with energy. This feeling lasts for about 2-3 months. But since the Sarcophagus is located in St. Petersburg, we have to look for other options for replenishing energy.
The second way is through practices in the “Impact Group”. After them, there is a surge of strength, confidence and security. After 2-3 days, the effect of group practices begins to subside.
The third way is to work with mandalas that were brought from the seminar on working with the Sarcophagus. If you connect yourself with the mandala and influence the mandala, the effect of increasing energy is observed immediately. The same thing happens when working with photographs taken during the seminar.
The fourth method is to power yourself in the reverse circle with the energy of one of the arcana. I love working with 17A and 15A. When working, it is very important to create structures that will hold (and hold) energy, otherwise it will simply dissipate.
The fifth way is a trip to nature, nourishing yourself with the energy of life. Unfortunately, there is sorely not enough time for this. In this case, watching nature films (or photographs) can help.
The sixth method is amulets and talismans. First of all, you need to choose a protective talisman so that society does not waste your energy. And then you can decide on the artifact you want to work with.
The seventh option is healthy, full sleep. Without a sufficient amount of negative energy received in a dream, there will be no quality magical work. In addition, various practices and training can also be carried out in a dream. For example, you can explore the space of dreams or build entire residences there.
The eighth option is to remove unnecessary connections that pull you back into the “swamp”. Communication with people of a magical mindset is very important. People of lower castes will draw energy (in various sophisticated ways), and people of higher castes will pull you up to their level. In addition, by breaking ties, you will have “excess” energy, which can be very useful. As you know, to realize something you need free energy. There is no need to be afraid to break ties. Necessary connections will be restored very quickly, but unnecessary ones will remind you of themselves at first, and then fade away.
The ninth option is Fireball technology, working with forward and reverse circles of energy. In the reverse circle, we nourish ourselves; in the forward circle, we influence someone.
The tenth option is to remove blocks and holes in the human cocoon. This will allow you to accumulate energy rather than waste it.

There are probably several more ways to gain and conserve energy. But I would like to draw your attention to the fact that constant study at the School also provides great progress in terms of personal development and energy gain. Even if the changes are unnoticeable, every person will definitely experience them. Let me note right away that everyone’s progress will be different. Some will travel the path to anahata in 3 years, some in 5 years, and some will never rise above manipura. Everything will depend on the individual parameters of the person, his belief in magic and desire to learn.

Over the past decade, interest in extrasensory perception has grown significantly, so today many books and television programs are published on this topic, and they are also regularly discussed unusual features person in periodicals and the Internet. All this creates excitement around the topic, which concerns whether it is possible to develop psychic abilities. In fact, people who have been practicing magic for many years say that all people have a similar gift from birth, but only a few notice it and begin to develop it, reaching certain heights.

How to develop psychic abilities in 2 weeks?

First, let's look at a few tips that will help you see the first results in a short time.

How to discover your psychic abilities:

First you need to clean your internal energy, getting rid of negativity. It is important to achieve harmony and peace within yourself. Meditation can be used for this purpose.
Don’t tell anyone about your training, because it’s still some kind of mystery.
The exercises presented below to develop psychic abilities must be performed every day. Otherwise on quick result You can't count on it.
Magical abilities must be used only for the benefit of people, or they may disappear.
Read a lot of literature on extrasensory perception, since theory is no less important than practice.

How to develop psychic abilities - exercises

Exercise for perceiving the aura. In order to learn to feel a person’s aura with your hands, do the following: sit up straight and try to relax as much as possible. Spread your arms to the sides so that there is approximately 30 cm between your palms, which should be parallel to each other. Slowly bring your arms together and spread them, and after some time you will feel a feeling of warmth and an elastic body. After what time the sensation will be very bright, which will allow you to feel the biofield of the people around you.
Exercise with photography. Take two photographs of a deceased person and a living person. Close your eyes, free yourself from extraneous thoughts and concentrate. Place your palm on the photo and feel the energy it carries, and then repeat the same with another photo. The sensations from living and dead energy should be different.
Exercise for intuition. The opposite hemisphere is responsible for intuition working hand, that is, a right-handed person must develop the left hemisphere, and vice versa. The challenge is to learn to write with a hand that is uncomfortable.

Extrasensory perception. Exercises to develop psychic abilities

One of the blog readers asked me to write an article about what extrasensory perception is and give several exercises to develop sensitivity to energies.

First, let's give a definition, extrasensory perception- this is the ability to feel different energies, come into contact with them and receive necessary information without using the usual senses - hearing, vision, touch, smell, vestibular apparatus.

Extrasensory perception, a special type of magic- it has its own laws and in most cases is capable of breaking the laws of ordinary magic.

Extrasensory perception includes telepathy, telekinesis, dowsing, clairvoyance, clairaudience, psionics, empathy, the creation of illusions, various energy practices and some other systems. I call these systems, since these are subtypes of extrasensory perception and are implemented using special systematic approaches.

There are three ways to become psychics.

These are the methods:

Independent development of extrasensory abilities through training;

Development of abilities due to injury or stressful situations;

Innate skills.

I don’t think there’s any need to explain the first two points, but I’ll say the third one. Every person has extrasensory abilities from birth, this is inherent in us from our birth, from the creation of the world.

In Orthodoxy, it is believed that man was endowed with many abilities when he was in Eden, but as a result of the Fall, man became very distant from God and because of this, over time he lost many of his spiritual abilities. And magic is just a way to regain these abilities using a harsh method.

This is the difference between extrasensory perception and magic, the first is natural to us, and magic is a science with the help of which it influences the world.

Another thing is that some people from birth have clearly expressed abilities, the reasons for this are not known to us, but such people play a special role in the world. They have a great responsibility, because having such power you can do a lot of bad things all over the world.

In fact, extrasensory perception has not been properly studied, although many scientists have worked on it - there are no clear explanations. Now there are many movements that aim to develop these abilities and many people are interested in them.

But you should know that this is a dangerous activity. Without proper guidance, you can do a lot of harm to yourself. I had to communicate with people who went crazy from such activities.

How to develop these abilities in yourself.

Extrasensory abilities are activated by the slightest effort, if it is directed in the right direction. And you yourself, probably, have more than once noticed glimpses of intuition, premonitions of some events - and noticed that when you begin to listen to your intuition, it works even better. This happens all the time, but not everyone notices it or doesn’t want to notice it, and as a result, the abilities will remain hidden.

Huge strengths and possibilities are hidden in man. Man is a powerful being, in whom the forces of the spiritual and energetic side of the universe are embedded; he is capable of not only penetrating these spheres - but also managing them.

The special thing about extrasensory perception is that you can do everything with your thoughts. The main thing is to believe and obtain the necessary knowledge, since faith must be reasonable. There is a lot of literature now, but I advise you to read literature written from the 90s to 2005, during this period a lot was published good books with real knowledge.

There are many techniques that allow you to develop psychic abilities in a person, almost regardless of his initial level.

Learning extrasensory perception is about learning to perceive the energy plane more subtly and correctly interpret your feelings. As a rule, such signals are clogged with logic, which most people are accustomed to relying entirely on. modern people- and even stereotypes get in the way, we are up to our ears in them.

I won’t give a lot of exercises; I’d rather write articles on the topic of extrasensory perception later.

Psychic hand training opens the outputs of the energy system in the fingers, as well as palms, creates a steady flow between them, the sensitivity of the psychic’s skin to the effects of energy fields increases.

When executing psychic exercises the ability to sense energy fields appears, and it becomes easier to control the flow of energy. In this case, the psychic’s hands work in the mode of transmitting and receiving energy.

The hands of a psychic work as a receiving and transmitting device. The right hand of a right-handed person is positive (+), active, left (-), receiving. For a left-handed person, the opposite is true. The psychic should pay the greatest attention to psychic exercises for his active hand.

Pay special attention to extrasensory training of the very tips of the nail phalanges of the index finger, ring and middle fingers of both hands. Basically, all diagnostics are carried out with these three fingers.

At the beginning of training, when performing extrasensory exercises, try to catch the subtlest changes in the sensations of your fingertips, remember them and improve tactile sensitivity.

Extrasensory sensitivity of the palms below, and they train to sense two signals: determining the field and hypertonic or hypotonic pressure.

Basically, psychic exercises are based on the fact that the palms of the hands move in a circle one above the other.

- One hand is motionless, the other hand makes circular movements relatively different motionless hand clockwise, after the sensitivity improves, the distance between the fingers (palms) should gradually be increased to such a distance at which the sensitivity of the skin is noticeable, then brought together. The connection between hands cannot be lost.

Psychic exercises are done for the left and right hand one by one. The workers are the very tips of the fingers, and pay the most attention to psychic exercises.

When performing extrasensory exercises, visualize the movement of energy, concentrate special attention to those sensations that arise in your fingertips and palms (warmth, tingling, cold, itching, dips, etc.).

- Keep your palms parallel to each other, commit oscillatory movements forward, backward, to the sides, moving them away and bringing them closer to each other. This exercise produces a feeling of tingling, burning, etc., which indicates the restoration or cleansing of energy channels.

- Imagine holding an orange or blue energy ball between your palms. You increase and decrease this ball by moving and spreading your palms, increasing the speed of hand movement. Then imagine how the ball on one of your palms becomes heavier, feel its heaviness. Switch hands. Do this exercise for 15 minutes, you will feel a magnetic vibration between your palms. Fix this sensation in your body's memory.

In extrasensory perception, to receive best results you need to enter a state of altered consciousness.

It is advisable to do this exercise every day; it is simple, but it will help you quickly develop intuition.

Without exaggeration, we can say that at any time, in any environment, we can arrange testing the power of your intuition.

Before leaving home, ask yourself a question: who will meet first - a man or a woman? Give the answer without hesitation and go outside. When asking a question, listen to your feelings and remember them. Having seen your “answer”, remember what your feelings were and what (who) they signaled.

At the bus stop: which bus (trolleybus, minibus) is suitable next. Give yourself the flight number and wait.

In transport: what color car will overtake you.

At work: if you are involved in negotiations at work, if you have a conversation with your boss, the tax office, etc., ask yourself the question: how will the meeting go, what will the emotional situation be, what will the results be?

Write down your expectations from the negotiations in a notebook in advance. Try to intuitively write down everything in more detail.

When the phone rings, try to quickly answer the questions: is it a man or a woman calling, is it a regular call or a call from someone you haven’t talked to for a long time, or maybe it’s a call from someone you don’t know?

Write down your intuitive expectations about the weather for several days in advance. Write down all the nuances of your expectations. Check the consistency of your predictions with real events.

You can receive answers in the form visual images, you can hear them or “just know.”

Here are 7 extrasensory perception exercises, I am not their author, but I have used them myself and recommend them to you.

First exercise. Select an object at eye level at a distance of 1 - 3 meters. The item to start with should be very simple: a book, a pen, a matchbox. Close your eyes and imagine a white, empty, glowing space. Keep a clear image of it in your mind’s eye for 3 to 5 minutes. Then open your eyes and contemplate the object for 3 - 5 minutes. At the same time, do not think about it, but simply look through it, as if you were looking into the distance, trying to take in the subject as a whole. Close your eyes and imagine this object in your mind, placing it in a white luminous space for 3 to 5 minutes. The exercise needs to be done 5 - 8 times, trying to do it calmly, without straining, without any effort of will.

Second exercise. While lying in bed, before going to sleep, close your eyes and imagine a black letter “A” on a white background. Hold the image of the letter in your mind for several minutes. The letter can change in shape, float away, shrink - calmly return it to its original place in original form. The next day, imagine the letter “B” in the same way. Hold the letter in your imagination until the image is clearly captured. At the next stage of this exercise, hold the combinations of the letters “AB”, then “VG” and so on. Then hold three letters in your imagination. Some people immediately manage to keep 5 or more letters on their mental screen. Work further, bring the number of letters held in your imagination to ten. Exercise helps develop concentration, expand the scope of perception, and improve memory.

Third exercise. Imagine a small red square, fix it in your imagination. Now imagine that the square increases in size, its edges diverge to infinity. Now there is a red space in front of you, contemplate it. The next day, do the same experiment with the orange space. Then with yellow, green, blue, indigo and violet. Once you have mastered this, move on to more complex things. Imagine first the color red, smoothly turning into orange, orange turning into yellow and so on until purple. Then you need to go back from purple. Then imagine red-skinned people walking through a green forest. People's skin gradually turns orange, yellow, and so on until purple. Then it gradually turns red again.

Fourth exercise. Imagine an apple. Start rotating it clockwise in space. Imagine how it flies out of your head and flies around the room. Place the apple opposite the bridge of your nose and look at it. Carefully try to mentally enter into it, feel yourself in its size and shape. Then fly one meter up from your body in an apple and look at the world from this point. You should see your body below, the walls of the room, the furniture, the close ceiling. This exercise should be done while sitting in a chair or lying on a bed, as involuntary access to the astral world is possible. It is extremely important not to lose control of yourself during the exercise. If you sense something is wrong, open your eyes immediately.

Fifth exercise. Look carefully at any object. Close your eyes, try to see the same object in the same place. Open your eyes, compare the imaginary object with the real one. Close your eyes again. Open. Achieve maximum identity between the physical and the imaginary. As you progress in your studies, the subjects covered should become increasingly difficult. Then start looking at animals and people this way. After fully mastering this exercise, you will be able to look at a person with your eyes closed and see the aura and internal organs his body.

Sixth exercise. Learn to create some mental image in space with your eyes open. For example, imagine that you have a vase with different colors. Try to see her there.

Seventh exercise. Take mental trips. Imagine how you walked around the room, hall, kitchen, went out into the corridor, and returned. Imagine how you leave your house, walk down the street, get on a bus, go to the forest, to the river, swim, and so on.

All people on Earth are endowed with special gift of extrasensory perception, it’s just that not every person wants and can develop supernatural abilities. Someone consciously does not want to get involved with extrasensory perception, since learning to predict the future is not easy, and besides, it is too much responsibility. Many people are mistakenly convinced that extrasensory abilities Only a select few have it. In our article we will dispel all the myths regarding this topic and tell you in detail, how to develop extrasensory perception to any person.

Extrasensory perception is the ability of a person to feel and see what others do not feel or see. People who have developed psychic abilities can predict the future, tell the past, heal, warn, and investigate. In their reasoning, they are guided by their senses and their own logic.

Under no circumstances should concepts such as:

Extrasensory perception and clairvoyance. A psychic is a person who can sense what has happened or will happen. He has a vague idea of some event, but he cannot accurately describe it, because he is overcome only by general sensations. But a clairvoyant clearly imagines the picture; he can tell everything he sees in his head down to the details.
Magic and extrasensory perception. A psychic cannot change fate or influence the course of events occurring in a person’s life. He can only talk about the past or describe the future in general outline. But the magician is not able to feel and see clearly, but he has the power to influence the course of events, change human destiny through various magical rituals and spells.

The task of any person who dreams of becoming a psychic is to make every effort to develop their senses. Today this is not a problem, since many books have already been published and teaching aids on this topic. Experienced psychics regularly conduct master classes and educational courses on extrasensory perception.

How to develop extrasensory perception on your own?

At home, every person can develop their supernatural abilities. We will present you several useful exercises By extrasensory perception for beginners, which will help you first discover your potential and then develop it:

Swipe first extrasensory perception test to determine which sense organ is best for you to develop. What is the essence of the test:

Please read the text below first:

then close your eyes - you need to completely relax in order to imagine in your head everything you just read;
Having imagined, analyze whether you saw everything you should have, heard everything, were able to smell the aromas and experience all the sensations.

If you managed to see everything clearly, then you need to work on developing your visual perception of the world; if you heard everything you read about, then study practical extrasensory perception on the development of auditory perception, and so on.

Work on developing your third eye. Wake up in the morning, sit comfortably, close your eyes and try to focus on a point located in the middle of your forehead. It is in this place that each of us has a “third eye”. In this state, do the following:

think about what events might await you today (this should include both positive and negative news)
If during the exercise your mobile phone rings, try to guess who wants to talk to you
try to guess what song will play on the radio if you turn it on
guess what time it is when you do the exercise, and then check whether the data matches or not

Try to answer the questions posed to yourself after waking up. For example, when you wake up, ask yourself: “Will I see such and such a person today?” Immediately after asking yourself the question, take a meditative position and try to answer it yourself. During the day, see whether your answer matches reality or not. Experienced psychics are convinced that this exercise contributes to the development of visual perception of the world.
Practice meditation. There is one thing effective exercise which is recommended by professionals in the field parapsychology and extrasensory perception:

sit comfortably, take a deep breath (you need to inhale slowly), try to relax as much as possible;
imagine that the warm sun is warming you, as if you are bathing in its rays - you really need to feel solar heat from head to toe, while imagining that you are looking at the center of the sun’s disk, where the number “3” is depicted;
repeat the previous exercise, but imagine that there is a number “2” in the center of the solar disk;
at the third stage of this exercise, you need to imagine that in the center of the solar disk there is the number “1” - psychics say that it is at this moment that a feeling of complete relaxation is achieved.

Before you go to sleep, imagine your future day down to the details. At the same time, remember that nothing and no one can distract you. You must be as focused as possible on having a prophetic dream.
Develop your intuition, try to sense the aura of a stranger. But for this you need to learn to distinguish the boundaries of your own biofield:

sit on a chair, keep your posture straight, sit in this state for several minutes, and then relax as much as possible;
extend your arms forward, with your palms down, spread them apart so that there is a distance of 30 cm between them, and then begin to close your palms to each other with your eyes closed (you need to ensure that they touch each other friend).

Develop the power of your gaze. To do this you need to do the following:

draw a small circle on a sheet of white paper (its diameter should not exceed 3 cm), sketch it in black;
hang this drawing on the wall so that it is 90 cm away from you;
try to look closely at the dark circle for one minute without blinking;
then attach the drawing not directly in front of you, but a little to the left, and repeat the exercise, then do the same, moving the image a little to the right.

Read books on extrasensory perception. Psychics recommend reading the following works:

“Extrasensory perception” by Nonna Khidiryan
Energy Anatomy by Mark Rich
"Developing Superpowers" by Christopher Penzak
"The Ancient Secret of the Flower of Life" by Drunvalo Melchizedek
"Psychic Sensitivity: A Path to Healing Others" by Richard Powrens

Extrasensory perception: training in professional circles

If independent attempts to learn supernatural abilities do not give any results, then you need to take extrasensory perception lessons from professionals in this field.

There are several ways to better organize this:

Remember, if you decide to develop supernatural abilities, you will have very painstaking work ahead of you. You won’t be able to achieve results quickly; you will have to learn and develop a lot. But don’t let these obstacles stop you, because there is nothing incomprehensible to humans in the world. Work on yourself! Who knows, maybe your destiny is to be a psychic and help people!