Each of us from time to time experiences emotional emptiness, when everything falls out of hand, and only the most negative thoughts come to mind. What to do if you’re tired of everything and don’t want anything? Everyone, especially those prone to depression and melancholy, has asked this question at least once in their life. Typically, this condition appears as a result of serious shocks or events associated with the loss of life direction. The choice of behavior depends on the type of temperament, personal characteristics a specific individual, and the result depends on the degree of effort and desire to correct the situation.
You should always remember that no difficulty can be solved by itself. Only if we meet the problem that worries us halfway does something really begin to change. There are often situations in life when it seems that everything is boring. "What to do?" is the most common question that arises in the mind of a person who is not striving for his goals. In other words, it is worth noting that a harmonious personality does not suffer from boredom and a feeling of hopelessness.
Change of scenery
Usually people get tired for a long time be in the same place. There is a feeling that there will be nothing new, everything is known and familiar. This is where personal dissatisfaction is born. It seems like it will never get better and there are no prospects for the future. What to do if you are tired of everything and nothing makes you happy? Try a change of scenery. If you are not tied to work right now, then you can go somewhere. Main task is to gain new experiences and relax. People often forget that they have their own destiny in their hands and need to take responsibility for everything that happens to us.
A change of environment always has a beneficial effect on a person. There is a feeling of your own freedom and choice. Each of us from time to time needs to feel that we have control over our own destiny. If possible, go on a trip: this way you will get a sea of positive emotions and new experiences that you miss so much.
Analysis of actions and actions
What to do if you're tired of everything? Look at the world differently! If you can no longer look at objects from a certain angle, try changing the direction of vision itself. Let's say, if you have often found yourself in the position of a victim, then learn to take responsibility for your life. Think about how you usually act when you are in a difficult situation. Many people, instead of acting, begin to withdraw more and more into themselves and look for those to blame. And all this instead of turning inside yourself, analyzing the reasons for your own actions.
How little we actually try to understand another person, to realize our own mistakes. There are a very small number of people who are able to correct what they themselves have done. Only an impartial view and acceptance of true responsibility can change the feeling of overwhelming pain and hopelessness that a person feels.
Help from a psychologist
What to do if you’re tired of everything and don’t want to live? In this complex issue You can no longer do without the help of a qualified specialist. Only working with a psychologist will help you understand the origins of destructive contradictions, come to a certain way out, find and understand the behavioral reactions that cause pain and create feelings of loneliness and melancholy. The help of a specialist can be useful both when you do not know what to do, and when you feel depressed and unnecessary.
You should not leave your own feeling of restlessness unattended. If you do not start working with your own emotions, there is a high probability of losing an adequate perception of reality. People tend to dramatize their own destinies; many people feel that no one understands them. In fact, we often close ourselves off from being involved and allowing favorable changes into our lives.
Setting accents and priorities
Many people worry about their own inadequacy and note how tired they are of everything. What to do in this case? It's no secret that outsiders hardly care about our problems. This means that you need to work through the situation yourself or with the help of close friends. It is extremely important to set priorities. Determine what is most important to you in life and what is least significant. This is the only way to truly understand which direction to move. In any case, you will need new goals and objectives that you can set for yourself. Pay attention to yourself, your state of mind. It is essential for your well-being.
How to correctly determine what is most important to you? People often live according to the stereotypes imposed on them, not noticing what is in their hearts. The enormous potential of the soul is filled with some petty grievances and claims, but could be realized in its high purpose. The soul is the place where love is born: for yourself, your soulmate, your loved ones, relatives, all of humanity. Ask yourself: why do you personally exist? What purpose are you dedicating your life to? If you found the answer to this question, then you were able to find your purpose. All that needs to be done now is to solve the problem.
Hobbies and interests
Are you tired of everything? What to do and how to help yourself? People who are passionate about something suffer less. And all because their mind is constantly busy with something. Hobbies and activities can revive our soul from the ashes and give life new meaning. If you don't have a favorite activity, start trying different ones to see what appeals to you. It is in activity, in creativity, that a person is able to realize himself and demonstrate his best abilities.
Personal growth and self-improvement
A very disappointing state is when a person is tired of everything. What to do, what to concentrate on? From time to time it is very effective to review the motives of your past actions. Analyze your own actions, learn to understand what feelings motivated you at the moment you made your choice.
It is extremely dangerous for an individual to accumulate grievances. If you don’t express your feelings to your opponent in time and don’t listen to his remarks, you can completely ruin the relationship and make it fake.
Instead of a conclusion
Are you tired of everything too? What to do? As a rule, everyone finds the answers for themselves. In any case, it will take time to understand your own life, to understand what the difficulties and advantages are. Life is too short to spend it depressed or hiding in self-blame. Take full responsibility for your destiny, for everything that happens to you!
Change causes stress - this is an absolutely normal phenomenon.
When an animal sees something new, it tenses up and is initially very anxious about it. The secretion of adrenaline increases, the whole body is mobilized, the muscles are ready for active movements, and attention is focused.
In popular literature, stress is associated with a negative phenomenon, but in reality it is not. Under the influence of stress, a person not only feels a surge of physical strength — his brain function also improves.
Scientists have found that a person remembers better in a stressful situation, since in the process of analyzing and processing information, the brain begins to use not only the hypocampus, but also the amygdala, that is, reserves are activated.
But nature did not provide survival mechanisms under long-term stress. Impossible to hold the body long time in a state of increased mobilization. From an evolutionary point of view, if an animal was unable to cope with the situation, escape, win or somehow get away from it, then most likely it is already dead or eaten by another animal.
On the one hand, the world is becoming dynamic and fast-paced, and on the other, stressful situations are becoming extremely protracted. Even some minor conflict at work can drag on for several months or even years, but what can we say about more serious problems, for example, such as divorce.
This kind of prolonged dysfunctional stress is called distress. The fact is that long-term experiences take away our cognitive resources, and a vicious circle results: the more we suffer, the less energy remains to find a solution to the problem, since the brain is completely filled with negative emotions, which only worsens the current situation and intensifies the experience.
The spiral twisted for some time, and in the end we found ourselves in a position where we no longer want anything, nothing pleases us and does not give us the same pleasure. We can no longer even imagine our future with any optimism, and this is one of the main signs depression. A vicious circle arises, from which it is very difficult to get out, since evolution has not provided us with the necessary automatic tools.
Those who are already in a state of depression will most likely not read this blog, since nothing is interesting or attracts the attention of such an individual - his brain is occupied only with worry. The ability to experience, think about the future and imagine is distinctive property human, and one part of the brain is responsible for all this. What distinguishes Homo sapiens from non-Ardeltals and apes is, among other things, this significant development of the frontal cortex of the brain.
One of the surgical treatments for persistent clinical depression was, oddly enough, lobotomy. Patients were literally cut through the tissue of the orbitofrontal cortex with an ice pick. As a result of this operation, the person calmed down, because... he could no longer imagine. Doctors asked questions to patients who had undergone this operation about what a person experiences when he thinks about his future, and the answer most often was “nothing, just emptiness.”
Daniel Gilbert, in his book Stumbling on Happiness, cites three main failures of imagination:
1. Our imagination allows itself to arbitrarily fill in the missing information and at the same time very often misses the most important thing.
Our brain is good at forecasting and predicting upcoming events. When we listen to someone speak, we don't hear all the sounds, and our brain easily fills in the gaps. Sometimes we don’t even feel like we didn’t hear something. When we read some text, we can easily guess what the next avocado in this sentence will be. Oops, we tripped because the brain predicted that there would be a “word” and not “avocado.” But in the case of long-term forecasts and attempts at imagination, our brain begins to randomly fill in the gaps.
2. We usually project the present into the future.
Re-read the science fiction writers of the 1980s and 1990s who imagined today, and there you will see a slightly transformed past in which the authors lived. The future is unknown, and the development of events depends on a huge number of random events. Accordingly, if we perceive the current situation as negative, then it is extremely difficult for us to imagine a happy future.
3. We are always mistaken when we try to guess what sensations and experiences we will have when and if certain events occur.
We think we'll be euphoric when our favorite team wins or we get a pay raise. In fact, when these events happen, they will be against the backdrop of many other very different events, a different emotional background and, most likely, will be perceived by us completely differently, at least not as vividly as we imagine in our imagination. And it is almost impossible to imagine pleasant feelings in the future at the moment when we are suffering in the present.
Thus, if you find yourself in a situation from which you could not find a way out, when you perceive your present as terrible and your future is hopeless, then it is better not to fall into a vicious circle of experiences and not to make these mistakes:
- Don't try to control your future it is unknown, there are some factors that determine it, but too many accidents come into play. We have learned to imagine, but we do not yet know how to predict.
- No need to look at your past especially in terms of what we liked most and what we didn't. Our brain quickly erases sensations from memory and replaces them based on the current situation.
- There is no need to try to imagine how you will feel in some certain situation in the future. If we cannot remember our old sensations, then we can predict future sensations even worse.
Instead, it is better to follow these simple rules:
- If you want to understand how you will feel in the future, look at others who have experienced something similar. If you are afraid that you will have to work outside your specialty with a strong decrease in status and salary, find and talk to one of the directors who became a driver. If you are afraid that you will remain disabled, then talk to a real disabled person and you will see that most of them were able to adapt to life. You will be surprised how much self-awareness real person who has experienced a catastrophic situation will be different from your idea of it.
- Look at the world more broadly. Any driver knows that if you look under the wheel, the speed seems faster, and you can easily miss an important turn or bumps in the road. When looking into your future, you need to look with the widest possible horizon; dry statistics will give a better forecast than our subjective feelings.
- Focus on what humans are evolutionarily adapted to do — survival here and now. We are quite good at sensing threats and patterns that lead to success here and now. Without these skills, our ancestors would not have been able to survive, having neither fangs, claws, nor a good sense of smell. In times of crisis and danger, strategy, planning, and analysis will not help much. What animals do when faced with danger is to run. A quick reaction and focus on the necessary immediate actions here and now are more likely to help cope with the threat than a deep emotional analysis of the situation.
The main task is to stop running around like a squirrel in a wheel when solving a problem. The longer a way out of the situation is not found, the more monotonous and anxious the thoughts become, which lead to even greater worries and a narrowing of the considered options for solving the problem. It turns out that instead of driving, we sit in a running car, press on the gas, the gasoline burns, smoke comes out, but the car doesn’t move - we forgot to turn on the speed, because the brain is busy with suffering, and the eyes look continuously at one point.
Hello. I have never told anyone before what was happening to me. But it became difficult to keep it and hide it to yourself. Nothing makes me happy. I'm tired of everything and everyone. I don’t know after what and why it all started. There are so many things that were once exciting to me that now just disgust me. And so it has been for the last 5 years. Not always, of course, all the colors are the same, there are days when it seems that this virus has left my brain alone, but this is rare. About myself briefly and only for medical history: 30 years old. There are no children, nor any relationships in recent years. My childhood was like that of all normal children. There were no mental traumas or strong psychological shocks. The parents are good. I did well at school and at university too. Friends, girls, acquaintances... Everything is like with people. Back then I didn't think I would ever feel this way. It seems like a full-fledged guy, not a freak, not disabled... I wanted to add “and my head is in the place,” but.. then I would have to lie, otherwise, that is, if my head was in the place, I would not be on this forum.
The condition you describe sounds like depression.
If it lasts about 5 years, then that's a very long time. It may be necessary to consult a psychiatrist.
If it is depression, then the condition itself will not go away. Working with a psychologist in long-term psychotherapy in combination with medication works great.
What you can do on your own, try to understand when this condition began, what events happened in your life, how you lived 5 years ago. Sometimes people do not attach significance to such events, but at a meeting with a psychologist a lot is revealed. important factors. Therefore, life circumstances cannot be ignored.
It turns out that at about 24-25 years old you still felt good, full of energy, and then you began to lose interest in life.
Perhaps something had to do with personal relationships, perhaps with friendships, perhaps with work. More details only at individual consultation you can figure it out.
Apparently some important part of me was lost in me or died irrevocably.
Try to listen to yourself. Maybe you can figure out which part died, what it was missing, when it died, under what circumstances?
My self-awareness, lost in four pines, had not yet reached a state of such deep apathy or even “woodiness”.
It seems that you have somehow “turned off”, most likely unconsciously, your feelings. Hence the “woodiness” and insensitivity. Such “blackouts” may occur as a result of avoidance of painful experiences. What exactly and how to restore sensitivity so that at the same time you have the strength to withstand painful experiences, receive support from others and develop self-support skills - this is what we work with in psychotherapy.
If you need help with this, please contact us.
I'll be happy to help you.
Sincerely, psychologist,
Makarova Lola.
“If nothing makes you happy in life...”
For many, this phrase is becoming familiar, while depression or depression is a fairly common problem for modern people. The reasons for its occurrence lie in unresolved stressful situations in the family or at work, and may be associated with an age-related crisis (when a person takes stock of his life and a feeling of dissatisfaction with himself arises). A fairly common situation when nothing makes you happy in life is a discrepancy between a person’s ambitions and his real capabilities.
So, what can you do to get out of this state and help yourself to your loved one? Here are some simple recommendations that you can follow to overcome depression:
1. Break stereotypes. Psychologists advise: “If you are depressed, change your environment!” It’s good if you take a week and go on vacation, but if that doesn’t work out, change your usual route to work, add bright colors to your wardrobe (this could be a new scarf or an unusual T-shirt). Renovate your apartment, just change the wallpaper in at least one room, choose bright and warm colors, they will definitely lift your spirits and help you overcome depression!
2. Healthy sleep. It is known that depression is often accompanied by insomnia. Therefore, when going to bed, ventilate the room. Fresh air promotes sound sleep. Take herbal infusions, for example, valerian, peony, motherwort. They will help normalize sleep and have a beneficial effect on nervous system. As you know, sleep is the best healer, so you should get a good night's sleep.
3. Sports and physical activity are a great way to relieve internal stress. Choose a suitable sport for yourself, it can be swimming, running, cycling or horseback riding, or you can just walk. Do this regularly - and there will be no trace of your bad mood!
4. Rest during the day. It is very important to alternate physical and mental activity, to take breaks at work every 30-40 minutes. On weekends, if possible, go out into nature, this will help you take your mind off sad thoughts and life will sparkle again bright colors. Autogenic training and yoga will also help you relax and relieve physical and mental stress.
6. Get creative! It is known that creativity helps to express oneself and amazingly remove negativity, so listen to your favorite music, read poetry and prose, create - cook unusual dish, pick up brushes and pencils, draw a picture, make an applique and give them as a gift to a loved one. Ideas about creative works can be found on the Internet.
7. Watch your diet. It is known that chocolate and bananas promote the production of endorphins - happiness hormones. Seeds, nuts, buckwheat, oatmeal and legumes contain B vitamins, which strengthen the nervous system. At the same time, follow a healthy balanced diet, do not overeat!
8. Plans and goals. Make a list of your goals and plans - what you want to do, what you want to have, what you want to learn. Remember, maybe once in childhood or youth you wanted to learn something, but circumstances turned out that you didn’t have time... Well, why didn’t you have time? Do it now! Take up dancing, join a swimming pool, start taking guitar lessons, sing karaoke... Develop various options achieving goals.
9 . Dreams and desires. Take a piece of paper, think about your desires in life and write 30-50 points... Start with the phrase “I want...” (at the same time write without stopping, without thinking for a long time, what first comes to mind is ... ice cream, to the theater, fishing, go on a trip around the world, etc.). You can include all your dreams in this list. Then rank them in order of importance and start implementing them whenever possible!
10. Positive attitude. Think positive, learn to distinguish failure from disaster. Pay attention to the “miracles” of everyday life, enjoy every day, any weather, blade of grass or blade of grass. Praise yourself for any successes every day, make small surprises! Start your morning with a smile and a positive phrase: “I am worthy...,” “I will succeed,” “I feel great,” etc.
GOOD LUCK AND POSITIVE MOOD TO YOU!
The state of apathy and depression, when nothing makes you happy in life and you have no strength for anything, is striking people en masse, and doctors are already sounding the alarm. Previously it was believed that apathy was a temporary phenomenon and did not require special attention. However, now, more and more often, apathy turns into severe and protracted depression, which already needs to be treated in a hospital.
What is apathy in humans, how does it appear, and why does it happen?
The main reason for apathy is a simple lack of energy. IN modern world we must be on the move all the time, run all the time, hurry, and we don’t have a second to rest. For some time the body copes, a “second wind” may open, then a third, fourth, but the body’s resources are not limitless. At some point, our body begins to rebel and turns on a defense mechanism called “apathy.”
Apathy sets in, you don’t want to do anything, and you feel constant fatigue when you have neither the strength nor the desire to even turn your head. We know what to do when the battery in our phone runs out, but what to do when the battery in our body runs out? This is even more difficult when you don’t want to do anything.
Apathy due to emotional burnout occurs in those who take their work too seriously. These are doctors, rescuers, firefighters, police, etc. Giving all of themselves to work, saving people and not feeling the return, people burn out. Sometimes powerlessness and inability to save someone who trusted you causes disappointment in your profession or in yourself. At first this manifests itself in rudeness, and then indifference to one’s work.
Apathy is a rather serious condition. Starting with indifference and detachment, aversion to life may also appear. No one is immune from this misfortune, and apathy can overtake a woman, a man, and a child.
The state of apathy, if you don’t want to do anything, is not simply laziness, with which it is often confused. Apathy is based on psychophysiological reasons. The causes of laziness are similar to those of apathy, but they are not as dangerous. With laziness, a person is in harmony with himself, and he is consciously lazy, not wanting to do anything. A lazy person causes irritation, and an apathetic person causes anxiety. Laziness is a permanent human state that lasts continuously for years, while apathy occurs in active and cheerful people, and is of a severe nature, requiring the attention of a psychologist.
Weakness, drowsiness, apathy, fatigue, causes in women
Women are physically weaker than men; in addition, they are often more emotional and vulnerable. In this regard, the causes of apathy in women can be of various origins.
Hormones play a huge role in a woman's health. Pregnancy, menopause, PMS, cause a hormonal storm in the body, frequent mood swings, and at some point, this mood may freeze at its lowest point.
To treat certain diseases, women undergo hormonal treatment. A hormonal imbalance in the body can cause a whole chain of disruptions that lead to apathy. Appetite is disrupted, as a rule, women begin to overeat, gain weight, and when looking in the mirror, experience extreme stress. This stress is exacerbated if treatment does not have the desired effect. Lack of faith in the future and lack of strength to fight further leads to apathy and depression.
Unhappy love is a huge challenge for any person, but some women experience it more acutely. If a breakup occurs, the woman feels abandoned, unwanted, and is overcome by a wave of despair. At first, this is an understandable desire to cry, and at such moments no one is eager to interrupt this flow. It is believed that in such cases you need to let her cry, but without friendly support, the woman is exhausted from tears, and soon there is emptiness left. Then there are no more tears, but there are no other desires either.
Apathy in women can be caused by overwork. This especially often occurs after the birth of a child, when chronic lack of sleep gives way to constant fear for the child, and not very correct statements from relatives or lack of help from a spouse cause a feeling of inferiority. A woman tells herself that she is a bad mother, a bad wife, and all her efforts lead to nothing. Why then all this? Why cook, clean, take care of yourself if no one cares about you. A bad mood is combined with physical fatigue, which over time leads to apathy.
Unfulfilled dreams, destroyed hopes, when everything goes wrong and a woman does not have time to comprehend what is happening around her, she withdraws into herself and does not react to outside world at all.
In fact, there are many reasons why apathy occurs. The death of a loved one, stress, loss of a job, and when a series of unpleasant events does not stop, a certain fuse is triggered in the head, which turns off all feelings and emotions.
Causes of apathy in men
Apathy can arise against a background of dissatisfaction with oneself. Men often shoulder an unbearable burden. They clearly plan everything, but if the plan goes awry, irritation arises, they blame themselves for their inability to cope with the situation, and as a result, any desire to do something disappears.
The constant routine, repeated day after day, has already received its name: “Groundhog Day.” A person feels trapped and cannot escape from it. Every new day is similar to the previous one. A person does not see the future, he walks in circles, and there is no end to this. Everything loses its meaning, home-work, work-home, and all the colors in life have faded. The man automatically goes through all the movements, actions, and slowly loses control over himself. He doesn’t remember what day it is, whether he put on his shoes, or wears slippers to work, he is overcome by indifference to everything. One day he simply won’t get up for work in the morning and will remain lying on the bed, looking blankly at the ceiling. He ceases to recognize himself as a living person, and this is not an exaggeration. With apathetic depression, devitalization of mental alienation appears when a person loses awareness of his own “I”. The instinct of self-preservation disappears, as does the desire to exist.
If a man is too responsible, he often takes on too much. He helps everyone, of course, everyone uses it with pleasure. Chronic fatigue, lack of sleep, irregular nutrition and every second responsibility lead to chronic fatigue. The word “I want” is replaced by the word “need”, and so on endlessly. If you always follow circumstances, ignoring your own needs, over time you will develop weakness, drowsiness along with insomnia, fatigue and apathy.
Often, apathy in men can be the result of prolonged stress. A job you don’t like, bad relationships in the family, all this accumulates over the years and gradually drains all your strength. For his own reasons, a man cannot or does not want to change the situation and continues to go with the flow as long as he has the strength.
Apathy does not begin suddenly, and the first signs of this disorder can be noticed long before the person simply refuses to move.
First of all, a man gives up his hobbies. If he used to go fishing or go to a bar with friends on weekends, then with the onset of apathy this becomes uninteresting to him. He moves away from his friends and spends more and more time alone, just staring at the wall.
Then there is confusion, lethargy, memory loss and drowsiness. People around him write this off as laziness, and the alarm begins to sound only when a person stops taking care of himself, washing, eating and reacting to his surroundings.
This is a severe stage of apathy, and if this condition continues for more than two weeks, it’s time to get down to business. A person will not get out of this state on his own and will simply wither away.
Quite rarely, a person with apathy turns to doctors for help. I want to lie down and do nothing, not even breathe or blink. Everything has lost its meaning and absolute indifference to one’s own condition does not allow a person to realize the need for treatment.
After all, many people miss the first symptoms of apathy and attribute everything to simple fatigue. They hope to sleep off, go on vacation and everything will pass. But it’s not always possible to rest on time, and at work they can be loaded with additional urgent work.
In such cases, it is important to listen to yourself and not drive yourself like a “draft horse.” Sometimes, for the sake of your own health, you can give an ultimatum to your superiors. Of course it's not best option, but the fact is that if apathy overtakes you, you may lose your job anyway. Only you will be sick, unhappy and useless to anyone. Yesterday's valuable employee will turn into a pale shadow of yesterday's workaholic.
Apathy is a problem modern society, in connection with which it is more reasonable to carry out the prevention of this disorder, and not to bring it to a clinical state, which, according to the International Classification of Diseases, has an index of R45.3 “Demoralization and apathy.”
Treatment of apathetic depression - the right approach is important
Apathetic depression is not always easy to treat. Often an integrated approach is needed, combining psychotraining and restorative therapy of the body. By the time relatives begin to sound the alarm, the patient is already exhausted both mentally and physically, he simply does not have the strength, even for treatment. Weakness and prolonged fasting exhaust the body, and every movement is difficult.
In such cases, a vitamin complex is prescribed to improve the patient’s physical condition, enhanced nutrition, and only then psychotherapy sessions are prescribed.
In cases of severe apathy, treatment often begins with hypnosis sessions. It is important to reach the patient, bring him out of his stupor and give him motivation to heal. In a state of hypnosis, a person is freed from his problems, and by exploring all corners of a person’s memory, one can find what exactly caused the disorder and how to get out of it.
Subsequently, during psychotherapy sessions, the patient, together with the psychologist, sorts out what was wrong. It is important to correctly measure your capabilities and strengths so as not to be upset by failures and unfulfilled dreams. You can get out of apathy this time, but you need to learn not to get into such situations again.
It is important to be aware of your “I”, which determines all our and not our “wants”. Being kind and sympathetic is wonderful, but we must not forget about ourselves. If the inner “I” protests, a person comes into conflict with himself, and it is important to realize this.
When psychotraining does not bring results, the doctor may prescribe psychostimulants nervous activity. It is better not to select medications on your own, and amateur activity is not encouraged here. Most over-the-counter drugs available in pharmacies have varying degrees of sedative effects. These drugs can only harm the patient. In addition, drug therapy must be combined with psychotherapy.
Scientists write that it is enough for an adult to sleep 6 hours a day, but they forget to add that these are average figures. Allow as much time for your sleep as your body needs. Don't forget about exercise and proper nutrition. It is not for nothing that they say that in a healthy body there is a healthy mind. The body will find the necessary resources during the next trouble, but these resources need to be protected and replenished in a timely manner.
Learn to be optimistic. It sounds strange, but optimism can be learned. There is a share of optimism in every person, and with regular training you can develop the ability to see the good and believe more in miracles. Treat everyday problems with irony and a bit of humor, because these are little things that are not worth your worries.
Most often, the people who fall under the influence of apathy are those who themselves allowed this to happen. They limited themselves only to work and responsibilities, and completely abandoned entertainment. It’s always a pity to spend time and money on entertainment, but a person needs them. Let it be a trip to the zoo, to the cinema, or riding a bike, but the human brain needs a change of scenery and emotions. Otherwise, the repeating image of “Groundhog Day” will return again.
Apathy, low performance. Causes of chronic fatigue
Constant apathy: what to do if you don’t want anything?
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