Apricots become available in abundance from mid-summer. These sun-drenched fruits are loved due to their pleasant taste and fragrant aroma. During the season, they are consumed fresh and stored for the winter in the form of preserves, jams, compotes, etc. Useful qualities and the nutritional value of this fruit is relatively high, while the calorie content of apricot is insignificant.
Useful properties and calorie content of the fruit
Apricots are native to China and Nepal, where these sunny fruits still grow in wildlife. Ancient Aesculapians used these fruits to activate vitality and strengthen the body. Apricots are eaten fresh and made into juice, made into jam, added to baked goods, dried and dried to produce dried apricots, kaisa and apricots. Healing oil is pressed from apricot kernels.
It is not for nothing that the apricot has been called one of the most healing fruits, since it contains vitamins A, B3, B2, B5, B6, B9, C, E, H and PP, as well as potassium, magnesium, iron, iodine, phosphorus and sodium. In addition, it contains pectin, inulin, choline, dietary fiber, glucose, fructose, starchy and tannin substances. This fruit also contains three types of acids: malic, citric and tartaric.
Eating apricots improves metabolism, cleansing the body of toxins, increases hemoglobin levels, and strengthens the immune system. The gentle laxative property of these fruits is also widely used. No the best remedy for chronic constipation than ripe apricots or dried apricots steamed overnight. They will normalize intestinal motility much more effectively. medications, which is very important when losing weight.
The juice of these fruits has antimicrobial and bactericidal characteristics, therefore it is recommended in the presence of stagnant and putrefactive processes in the digestive tract. Gum apricot trees used in medicine and cosmetology for the production of emulsions and creams, including those that help fight cellulite and stretch marks that may occur during the process of losing weight.
Advice from nutritionist Irina Shilina
Pay attention to the latest weight loss method. Suitable for those for whom sports activities are contraindicated.
100 g of apricots contain about 44 kcal, while the calorie content will depend on the variety and degree of ripeness of the fruit. Those who love apricot jam should remember that it is made from fruits boiled in sugar syrup. The calorie content of apricot jam is 236 kcal per 100 g. In 1 tbsp. l. jam 70 kcal, and in 1 hour. l. - 21 kcal.
The benefits of sunny fruits in losing weight
Apricots are ideal to become the basis for fasting days and weight loss, since they are highly nutritious despite their low calorie content. These fruits are not only useful, they help improve mood and increase vitality, and this is very important during periods of cutting back on the diet. The apricot diet is based not so much on low calorie content, but on the laxative properties of sunny fruits and their ability to increase the metabolic rate. And in combination with low-fat fermented milk products, the metabolic effect is doubled.
The only rule: take into account how many calories apricots contain, so you need to choose apricots that are not overripe and not very sweet for your diet. The following example of the apricot diet has several uses. You can eat this way for 3 days in a row (and no more) or take it as a basis for a fasting day once a week or twice a month.
- Breakfast: 150 g low-fat cottage cheese, 5 apricots, 1 glass of 1% kefir with 1 tbsp. l. oat bran.
- Second breakfast: one apple.
- Lunch: 1 glass of 1.5% yogurt, 5 apricots, one apple or any citrus (except lemon).
- Afternoon snack: 250 g strawberries, half a glass of 1.5% yogurt.
- Dinner: 250 ml 1% kefir with 1 tbsp. l. oat bran, 5 apricots.
The total calorie content of such a day will be 1064 kcal. You should drink plenty between meals clean water(at least 2 liters). Thus, in one day you can get rid of more than one kilogram of weight. This diet is great for those who want to lose weight. Those with a sweet tooth will especially love it. If you arrange such fasting days every month, this will help improve your well-being, increase your immunity and overall tone of the body.
It should be borne in mind that apricots in large quantities are contraindicated for those who suffer from diabetes, intestinal obstruction, gastritis and digestive disorders (with diarrhea there is a risk of dehydration). Therefore, if you have doubts about the use of this kind of fasting days and diets, it is better to consult a specialist.
It is known from history that the apricot was first found in China, where its wild varieties are still found. If you translate the name, you get “Armenian apple”. This proves that apricot grows mainly in the Caucasus, where it was brought, and from where it became known and became widespread. IN modern world Apricots grow in countries with temperate and warm climates.
A wide variety of varieties of this tasty and healthy fruit differs in different forms, color, size, aroma. In addition, apricots differ in the amount of sugar they contain. Apricot can be eaten fresh, it can be dried, dried and processed into jams, preserves, and juice.
Apricots, dried apricots, whispered
They learned to harvest apricot fruits back in Persia. Then the apricots were dried. Currently, this harvesting method is also widespread. Only now are dried apricots distinguished by the degree of dryness, by the presence or absence of seeds.
The most dried and small apricots are called apricots if they still have the pit. If the apricots are slightly dried out and large, then they are called sear, and it does not matter whether they have a seed or not. The most common apricot preparation is dried apricots. Dried apricots are usually called berries that are halved, pitted and slightly dried.
How is apricot useful?
It is used to treat diseases of the heart and blood vessels. This therapeutic effect is achieved due to the high content of vitamins B and C in apricot; in addition, it contains citric, salicylic, tartaric and malic acids, a high content of potassium, iron, and insulin. By influencing the human body, apricots improve hematopoiesis. The presence of beta-carotene in fruits helps restore vision and significantly improves skin.
There are studies that have proven that apricots inhibit the development of tumors. The presence of magnesium and phosphorus helps with brain function and improves concentration during mental stress. Iron and potassium help fight anemia, so even pregnant women are recommended to eat apricots.
Fresh fruit pulp can relieve itching and inflammation. Even in cosmetic procedures A use has been found for apricot juice. Apricot pulp as a mask removes fine wrinkles and protects the skin from dryness.
How many calories are in apricots?
The calorie content per 100 grams is only 45 kcal, and in dried fruits this figure is much higher. The calorie content of dried apricots or apricots significantly exceeds the calorie content of fresh apricots and is about 230 kcal per 100 g. If you calculate the calorie content of one piece of dried apricot, you can assume that it will be about 30 kcal, which is almost equal to 100 g of fresh berries.
However, it should be noted that the high sugar content in apricots can harm patients with diabetes and overweight people. To be included in various kinds Apricot diets are only suitable in fresh form. Energy value– the ratio of fats, proteins and carbohydrates - distributed as follows: proteins/fats/carbohydrates - 0.8 g/0.1 g/9 g.
In the modern world, the use of apricot kernels, which often replace almonds, has become widespread. The calorie content of apricot kernels is much higher than the calorie content of the fruit itself and amounts to 519 calories. But be careful: apricot kernels contain the toxic substance amygdalin and therefore you can eat no more than 15 of them per day.
Apricots can be considered tasty and very useful products rich in nutrients.
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Apricots are saturated with vitamins A, B1, B5, B6, B9, C, PP, E, beta carotene, minerals calcium, magnesium, potassium, silicon, phosphorus, iron, manganese, cobalt, molybdenum, copper, chromium, fluorine, zinc.
The calorie content of 1 medium-sized apricot is 17.6 kcal. In one fruit:
- 0.36 g protein;
- 0.04 g fat;
- 3.6 g carbohydrates.
The daily intake of apricots is considered to be 4 to 6 fruits. This is approximately 160 - 240 g of fruit.
Calorie content of dried apricots per 100 grams
Calorie content of dried apricots per 100 grams is 231 kcal. In a 100 gram serving of dried fruit:
- 5.3 g protein;
- 0.3 g fat;
- 52 g carbohydrates.
Dried apricots are enriched with vitamins A, B1, B2, C, PP, E, beta carotene, calcium, potassium, magnesium, silicon, phosphorus, sodium, iron. During the day it is recommended to eat 3 – 5 pieces. dried fruit
Calorie content of canned apricots per 100 grams
The calorie content of canned apricots per 100 grams is 83 kcal. In 100 g of product:
- 0.5 g protein;
- 21.4 g carbohydrates;
- 0.08 g fat.
The composition of canned apricots is water, sugar, apricots. You should avoid eating such fruits due to the relatively high sugar content in case of excess weight, exacerbations of diseases of the stomach, intestines, and pancreas.
Calorie content of apricot jam per 100 grams
The calorie content of apricot jam per 100 grams is 189 kcal (we are talking about a purchased product). In 100 g of sweets:
- 0.5 g protein;
- 45 g carbohydrates;
- 0.3 g fat.
Store-bought apricot jam contains sugar, apricots, fructose or glucose syrup, citric acid and pectin. In this form, fruits lose most of their beneficial properties. Nutritionists advise eating fresh apricots whenever possible.
Calorie content of apricot compote per 100 grams
The calorie content of apricot compote per 100 grams is 48 kcal. In 100 g of drink:
- 0.2 g protein;
- 0 g fat;
- 12.8 g carbohydrates.
To prepare compote you need:
- wash 350 g of apricots, pour the fruit into a saucepan, add water, boil;
- boiled apricots are peeled, cut into halves, and the seeds are removed;
- Put the pits back into the apricot water, add 0.15 kg of sugar, and cook the resulting sugar syrup for another 7 minutes;
- remove the seeds from the syrup, add back the apricots and 1 g of citric acid;
- cook the compote until tender for 7 minutes.
The benefits of apricots
TO beneficial properties apricots include:
- fresh and dried fruits help make the skin more elastic and firm;
- the benefits of fruit for the beauty and health of hair have been proven;
- apricots are rich in fiber, which normalizes the functioning of the gastrointestinal tract;
- due to its mild laxative effect, fruits are indicated for constipation;
- with regular consumption of apricots, the acidity of gastric juice improves;
- Apricots contain a lot of potassium, which ensures normal functioning of the heart and blood vessels and has a beneficial effect on the state of the nervous system;
- fruit B vitamins are useful for the prevention of neuroses, depression, hypertension, VSD;
- Apricots contain iodine, which is necessary for the prevention of thyroid diseases;
- The product reduces the level of bad cholesterol, cleanses the body of toxins and waste, and improves hematopoiesis.
Harm of apricots
Apricots are contraindicated for diabetes: such a product can contain up to 80% of various sugars. Apricots eaten before the main meal can cause heaviness in the stomach and slow down the process of food digestion.
The amount of product consumed decreases with pancreatitis, intestinal and stomach ulcers, as well as with gastritis. If you overeat fruits, diarrhea, pressure surges and other symptoms of intoxication are possible.
Apricots cause food allergies in some people. Individual intolerance to the product manifests itself in the form of skin rash, vomiting, nausea, and problems with stool.
3.7 out of 5Apricots have been cultivated by humans for more than 6 thousand years. Translated from Latin, the name of the fruit means “Armenian apple”. Indeed, apricot tree plantations were one of the first to appear in Armenia. But, at approximately the same time, apricots began to be grown in China and India.
The calorie content of apricots is low, and the content useful substances quite high. At the same time, the fruit has pleasant aroma, exquisite taste. Therefore, even in ancient times, apricot was served as a dessert, and was also used to activate digestion, treat kidney diseases, heart ailments, anemia, and strengthen the immune system.
It has now been proven that regular inclusion in the diet of a reasonable amount of apricots, which contain very few calories, helps prevent cancer of the stomach, lungs, esophagus, throat, and bladder. It is considered sufficient if you eat 6-8 pieces of fresh or dried fruits daily.
How many calories are in apricot
The calorie content of apricot pulp is, depending on the variety, from 41 to 48 kcal per 100 g. Approximately 86% of the mass of apricot pulp is water. The share of carbohydrates accounts for 9-11%. The fat content is negligible: no more than 0.1%. Proteins make up about 1%. Apricots contain a lot of dietary fiber. They constitute, on average, 2.1% of the total mass of the fruit pulp. The low calorie content of apricots is partly due to their significant fiber content..
The weight of an average apricot is 26-28 g. One fresh apricot contains no more than 11-12 calories. The calorie content of dried apricots, of course, is higher. After all, when dried, they lose a significant part of their mass - due to water, which does not contain calories. Consequently, the concentration of nutrients and beneficial substances in dried apricots is higher.
For the first time, the preparation of apricots for future use, by drying and drying, began in ancient Persia. In those days, trade in dried apricots was one of the main incomes of the treasury.
Today, dried fruits made from apricots are usually distinguished by the presence or absence of a pit, as well as by the degree of dryness.
The smallest apricots with a pit, containing a minimum of moisture, are called apricots. This is the most cheap look dried fruits It is usually used only for making compotes.
Only slightly dried, large, selected fruits are called sheptala. The sear can be either with or without a bone. The calorie content of apricots prepared in this way is the lowest among dried fruits.
Dried apricots cut in half with the pit removed are called dried apricots. To improve preservation, dried apricots are treated with sulfur dioxide.
Kaisa is prepared according to the same principle as dried apricots, but the apricot is not cut into halves, but dried as a whole, but with the pit squeezed out.
The calorie content of dried apricots (dried apricots or kaisa) is approximately 240 kcal per 100 g of product. How many calories are in a dried apricot, if you mean one fruit? Kaisa weighs approximately 18 g and contains about 30 kcal.
Apricot diets
Since apricot contains few calories, but enough useful vitamins and minerals, it can rightfully be classified as a dietary product.
Even several variants of apricot fasting diets have been developed, which in a relatively short period allow you to lose a significant amount of extra pounds.
The first version of a diet based on low-calorie apricots.
It is designed for 3 days. The same meals are provided on each of the three days. The entire daily diet consists of puree made from the pulp of 500 g of fresh apricots and 300 g of dried apricots. The calorie content of apricot puree will be less than 1000 kcal. It is recommended to eat the resulting puree during the day in 4-6 doses. You are allowed to drink unsweetened drinks between meals. green tea, regular filtered or still mineral water without restrictions.
The low calorie content of apricots allows you to lose 2-4 kilograms in 3 days excess weight . In the process of following a diet, effective cleansing occurs not only of the intestines, but also of the entire body. You can follow such a diet once a month, during the season when ripe apricots are abundant.
The second option for the apricot diet.
This diet is designed for 5 days. Apricots are one of the most important, but far from the only components.
First day.
Breakfast – a cup of unsweetened coffee, 100 g of low-fat cottage cheese, 200-300 g of fresh apricots. Second breakfast - a slice of dried bran bread with a piece of cheese, tea without sugar. Lunch – vegetable puree soup, fresh vegetable salad with lemon juice and olive oil, 200 g of apricots. Afternoon snack – freshly squeezed juice from any fruit, 200 g of apricots. Dinner – 100 g of low-fat natural yogurt, fruit salad.
Second day.
Breakfast – 200 g of fresh apricots, 100 g of boiled rice without salt and oil. The calorie content of apricots is low, and the volume of food eaten is significant, so the feeling of fullness is ensured for a long time. Second breakfast – Tea or coffee without sugar, a slice of bread with cheese. Lunch – cucumber and celery salad with green onions, 200 ml vegetable broth, 100 g steamed or grilled fish, unsweetened tea. Afternoon snack – 150-200 g of fresh apricots. Dinner – baked zucchini – about 200 g, 150-200 g of fresh apricots, freshly squeezed vegetable juice.
Third day.
Breakfast – hard-boiled egg, unsweetened tea, 200 g of fresh apricots. Second breakfast – half a glass of low-fat natural yogurt. Lunch – 150-200 g of fresh apricots, liquid vegetable puree soup, 150-200 g of white boiled chicken meat. Afternoon snack – 150-200 g of apricots. The calorie content of apricots is quite low, so the portion can be increased to 300 g. Dinner - low-fat kefir, fruit salad.
Fourth day.
Breakfast - a slice of rye bread, a salad of apricots and other fruits, approximately equal in calorie content to an apricot, such as peach, orange, pineapple. Second breakfast – unsweetened tea, toast with cheese. Lunch – boiled fish, vegetable broth (200 ml), fresh vegetable salad. Afternoon snack – 200 g of fresh apricots. Dinner – 150-200 g fresh apricots, boiled cauliflower or broccoli, unsweetened freshly squeezed juice.
Fifth day.
Breakfast – tea, 150 g of boiled rice with prunes. Second breakfast - a slice of grain bread with ham (low-fat). Lunch – broth made from skinless chicken, a portion of steamed vegetables. Afternoon snack – 200 g of apricots. Dinner - fresh cucumber salad with celery, dill and parsley, 150-200 g of apricots.
The five-day diet allows you not to suffer from hunger and remain fully functional. But due to the fact that the calorie content of apricots and other products included in the diet is quite low, in 5 days of the diet you can easily get rid of 2-4 kilograms.
Often, in the midst of the city's winter cold, childhood memories from the dacha come flooding back to us - an old pine tree near wooden house, a cheerful fuss on the river, a neighbor's shaggy dog and the first golden apricot, carefully picked by grandfather from a high branch and not yet cooled from the hot sun rays. Then it was not just a fruit, but a symbol of summer and freedom. What can apricot offer us, pragmatic adults, now? Let's figure it out.
Apricot calories
Despite the fact that the “sunny fruit” contains quite a lot of sugar, its calorie content quite pleasant - about 44 kcal per 100 g. The rest of the apricot's neighbors orchard They can boast of such dietary content in very rare cases: perhaps only citrus fruits and watermelon have a lower calorie content.
However, in the case of apricots, it also depends on the type of fruit. In general, the low calorie content and balanced composition of proteins, fats and carbohydrates (BJC) allows you to safely consume apricots during your diet.
As can be seen from the table above, the calorie content of apricot largely depends on the form in which it comes to our table - dried or fresh. But apricot is useful in any physical state, which is why many nutritionists regularly include apricot diets in the list of recommended diets.
Fans of radical measures can choose the apricot mono-diet: in this case, your diet will consist exclusively of apricots, dried apricots and water. As a rule, such an apricot intensive is designed for 3 days; the most persistent ones can try to last up to 5 days, but no more. This diet will definitely appeal to those with a sweet tooth, but you shouldn’t get carried away with it: don’t expose your body to apricot shock more than once every 3 months.
A light version of such a diet is an ordinary fasting day on apricots, which you can spend in any form. In any case, consult a nutritionist before radically increasing the dose of “sun fruit”, and best of all, just add aromatic and healthy dishes from apricot.
Apricot jam
Ingredients:
- 1 kg of ripe apricots;
- 1 kg sugar.
Wash the apricots thoroughly under running water. Then carefully remove the seeds and place the pulp slices in a saucepan. Cover the apricot slices with granulated sugar and leave to release the juice for a while. Add a little water to the resulting apricot syrup (or you may not), put the pan on the fire and boil the jam until the sugar is completely dissolved. Pour the finished jam into jars and roll up.
Calorie content apricot jam - 236 kcal per 100 g.
Apricot Pie
Ingredients:
- 400 g flour;
- 2 chicken eggs;
- 200 ml milk;
- 100 g sugar;
- 300 g fresh apricots;
- 1 teaspoon baking powder;
- 1 tablespoon of powdered sugar.
Rinse the apricots and divide them into 2 parts, removing the pit. Beat the eggs, add sugar and milk to them and mix the egg mixture with the sifted flour and baking powder. Place the apricots directly into the dough and mix everything well. Line a baking dish with parchment, place the dough and bake for 40 minutes at 200°C. Cool the finished pie slightly and decorate with powdered sugar.
Calorie content apricot pie - 200 kcal per 100 g.
Beef with apricots
Ingredients:
- 800 g beef pulp;
- 10 large apricots;
- 1 teaspoon pepper mixture;
- 1 teaspoon paprika;
- 1 carrot;
- 50 ml water;
- salt to taste.
Cut the beef into fairly large pieces, sprinkle with spices and fry in vegetable oil until golden brown. Also chop the carrots quite large. Place the meat and carrots in a thick-bottomed saucepan (or better yet, a cast-iron casserole), pour in some water and leave to simmer over low heat for about 40 minutes. Meanwhile, wash the apricots and divide them into 2 parts. 5-10 minutes before the dish is ready, add apricots to the meat and mix gently.
Calorie content beef with apricots – 131 kcal per 100 g.
Chicken with ginger and apricots
Ingredients:
- 4 chicken legs;
- 200 g canned or fresh apricots;
- 1 onion;
- 50 g fresh ginger;
- 2 tablespoons of vegetable oil;
- a third of a glass of wine vinegar;
- glasses of soy sauce;
- salt and pepper to taste.
Finely chop the onion and ginger and fry in vegetable oil for about 5 minutes, then add vinegar, bring to a boil and cook until the amount of liquid is reduced by half. Add chopped apricots, soy sauce, salt and pepper and cook for about 15 minutes, then blend the resulting marinade until smooth.
Coat the chicken legs with the chilled marinade and place them in the refrigerator for 8 hours. After this, place the chicken on a greased baking sheet, pour over the marinade, cover with foil and bake for 40-50 minutes at 180°C.
Calorie content chicken with ginger and apricots – 152 kcal per 100 g.
Charlotte with apricots
Ingredients:
- 1 cup wheat flour;
- 1 glass of sugar;
- 3 chicken eggs;
- 10 g butter;
- 800 g apricot.
Wash the apricots thoroughly and cut into small slices. Mix the eggs with flour and sugar, mix everything with a spoon, and then beat with a mixer. Grease the baking dish butter, pour in a quarter of the dough, place a layer of apricots on top, repeat the layer of dough and apricots again, and then fill with the remaining dough. Bake the charlotte for 40 minutes at 200°C.
Calorie content charlottes with apricots – 137 kcal per 100 g.
Nutritional value and composition of apricot
Apricot has not only a unique honey taste, but also a rich set of vitamins, macro- and microelements. It is thanks to them that the “sunny fruit” is highly valued not only by culinary specialists, but also by nutritionists.
Of course, if you don’t know how to consume apricots, they can bring both benefits and harm to your health, and it’s not just about its calorie content. When consumed in moderation, apricot helps improve digestion, brain performance and memory, and can even relieve high blood pressure.
However, if you have diabetes, it is recommended to limit yourself in consuming “sun fruit” due to the large amount of sugar in its composition. People who suffer from ulcers, pancreatitis or gastritis should also be extremely careful not to cause complications of the disease. In all other respects, the apricot is truly a gift from the Sun, a piece of radiant light embodied in a juicy, aromatic fruit!
