How old is Daria of Navarre? Daria Navarreskaya

Daria Navarreskaya is an example of a woman who has achieved great success in sports. How did she achieve such a result?

Fans of women's body fitness admire the beauty and definition of the body. Others condemn and do not accept such forms for women, calling it posing. Body fitness is hard work on the body, which takes a lot of time, gives motivation not only in sports, but in life.

Life path of an athlete

The athlete was born on October 25, 1987 in St. Petersburg. The biography of Daria Navarre is similar to the life of any other girl from Russia. From an early age, the girl practiced rhythmic gymnastics. She was a student at the State St. Petersburg University of Physical Culture named after Lesgaft.

In the past, Daria Navarreskaya is a model and actress. The girl starred in films for adults. At the same time, she began to develop in the field of bodybuilding and fitness. She first entered the gym when her ex-boyfriend said that she could not succeed in sports.

Daria quickly gained muscle mass by doing ordinary physical exercises. Today, the girl is a multiple champion in fitness bikini and body fitness.

She comes in the height category up to 163 centimeters and weighs up to 60 kilograms. For women who are new to body fitness but want to achieve a positive result, Daria conducts seminars on posing and preparing for competitions.

Achievements and training of Daria Navarre

Previously, she took first place at the seventh bodybuilding championship in St. Petersburg in 2013. After receiving a bronze medal, she decided to change direction and take up body fitness. The girl was motivated to do such training by athletes: Bublikov, Vishnevskaya, Yashankin. She really wanted to meet her idols in person.

Daria considered the loss of a shoe to enter the competition in the “fitness bikini” category, which took place in Prague, to be an important sign. After this, he took first place at the bodybuilding championship in the “body fitness” category in the Pskov region. The girl took prizes in the following competitions:

Cup of Russia and Devmontov.
North West Open Cup.
Arnold Classic.

Daria's coach was Sergei Karandashov, to whom she is very grateful for his exactingness and seriousness. The girl’s discipline still bears fruit today during competitive seasons. Sergei claims that there was no special scheduled training for Dasha.

From the photo of Daria Navarreskaya you can see that the classes were not in vain. Although impromptu was used more. Optimal exercises were used, which were sometimes changed to improve the girl’s form. To strengthen the shoulders, pull-downs on the handlebars in a crossover are performed to the chin.

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Using the same simulator, Daria does exercises for the middle of the delta, and completes them with the rear beam. In this case, dumbbells are used in a lying position on a bench. The exercise is repeated twice twenty times.

A crossover is also used for biceps and triceps. Flexion with peak contraction is performed two sets of twenty times. For triceps, supersets are used - cable handle extension. The exercise is performed twenty-five times. Many people use Daria Navarreskaya's videos during classes.

Daria Navarreskaya is a unique athlete! Daria Navarreskaya: My coach is Sergey Karandashov. Daria Navarreskaya: Everything is great with me, everything is fine! Daria Navarreskaya: Yes, unfortunately, although no, fortunately, there are restrictions in the advertising business.

Having switched from fitness bikini to body fitness this season, Daria became the champion of St. Petersburg in body fitness. Daria Navarreskaya: It was winter. Once I came to visit my parents, they sold everything in St. Petersburg and went to live in a village near Estonia.

Daria Navarreskaya: Regarding the advantages in body fitness - you can get a master of sports, which is important for my mother. “Bikini” these babes win over us in quantity

Daria: Sergei still plays the main and most important role in the development of my career. Daria: No, I can’t rely on chance - it’s still difficult for me. Now Daria is preparing for spring starts and is actively participating in the promotional campaigns of her sponsor, the sports nutrition brand Genetic Lab. Nutrition, where IRON WORLD and managed to communicate with her.

IRON WORLD: Daria, how were all the holidays for you?

J.M.: If I understand correctly, you came to the sport from the modeling business. We took shovels in our hands and picked 2 km. The next morning I discovered that I have biceps! Everything is relative! J.M.: Who trains you and why did you choose this particular trainer? He knows a lot about bodybuilding and has produced many future champions on stage.

What made you switch to body fitness? We decided to show ourselves in the “babies” for now. J.M.: What are the advantages of body fitness over “bikini” and how does “bikini” benefit from body fitness? J.M.: Are there any restrictions for athletic models in the advertising business? In her videos, Daria, with her own weight of 60 kg, pulls herself up 14 times, performs complex power moves and creates the impression of a person whom no obstacle can stop.

Daria: There were sports legends at the summit: Dmitry Yashankin, Konstantin Bublikov, Ekaterina Abramova, Vishnevsky

Many athletes cite the reason for their development in sports as the desire to be like their foreign idol. On September 27, 2014, at the All-Russian Fitness Summit in St. Petersburg, you became a finalist in the bikini category. And on October 4th you took 1st place in the “body fitness” category.

J.M.: We can say that in this discipline you feel most comfortable and can reveal your full potential

Taking this opportunity, I wanted to get to know them, and I made the final decision that I would compete in “body fitness” back in Prague at the Olympia, when I lost my bikini shoe!

Note ed.)! Therefore, follow the news on the Internet, and you will definitely find out everything

Imsporty: Dasha, tell us what role coach Sergei Karandashov played in your sports career? Now we are preparing for spring, my first appearance on stage will be on the 24th in Omsk (Open Cup of the Omsk Region. Note ed.). And subsequently I will participate in other regional championships of Russia, where my discipline is classical bodybuilding Women’s Physique. Is this entirely your decision or did you discuss and weigh everything with your coach?

There are many travel blogs on the Internet, and almost all of them are the same

Note ed.), and everything I know and can do is thanks to his power of knowledge. But initially, when I came to this sport, I did not expect to compete in a fitness bikini, I had to “shrink,” but then I got in shape to compete in the “body fitness” discipline.

D.N.: I can say that for those who have not seen my free program, I advise you to watch it: it was very sweet and attractive, everyone liked it! As for this discipline, I will say that I feel very comfortable in it! Offers are coming in, and I am considering them, I will definitely participate in Genetic Lab promotional companies, because this is my big and fat family (laughs.

All rights to the printed publication “IRON WORLD” and the “IRON WORLD” trademark belong to Iron Media Group LLC. It’s like a “bachelor party in Kazan,” concluded photographer and LiveJournal blogger Pyotr Lovygin.

I made a good debut - third place, and competed with strong and already famous girls, which flattered me even more. But the thought of body fitness haunted me! I really love “meat” and muscle ones. J.M.: What difficulties did you encounter when moving from one nomination to another?

Daria Navarreskaya is a good example of how you can quickly and successfully try yourself in two categories: body fitness and fitness bikini. Daria: The whole world is in us, there is only here and now, and the ideal is an illusion.

Life path of an athlete

Daria quickly gained muscle mass by doing ordinary physical exercises. Today, the girl is a multiple champion in fitness bikini and body fitness.

Achievements and training of Daria Navarre

Cup of Russia and Devmontov.

North West Open Cup.

Hello everyone friends, my name is Valentin and today is megatrash.

In the release, Sergei Mironov and myself Pierre Woodman.

This is just fire, I’ll even tell you where to find videos and photos of Navarre’s personal training, where she is still very poor and therefore naked.

I'll start from the beginning...

First acquaintance with Daria Navarskaya

Literally a month ago I came across a video with Navarre, I watched the video and immediately understood our client.

Yes, the behavior is quite specific. Which is what I always understand.

I answer friends, a prostitute immediately appeared in my mind, I still thought someday she would come up. And then my dreams come true.

And what do I find out, there is an archive of porn photos of Navarre and I was just amazed there 6340.

There is a porn photo shoot of her with a girl and in the gym.

You can’t insert photos of everything interesting on YouTube, but I’ll tell you where you can find them.

Even if she took a photo every day, it would take more than 17 years. Okay, let her take 10 porn photos every day, seven days a week, this takes more than a year and a half.

There is even a video of her in which she stuffs her dumplings. A drilling device called a vibrator. Like a miner, driller, drummer, straight.

Daria Navarre is encrypted

But the smart-ass Navarrese has done everything so as not to be recognized, she is trying to hide her whore nature as much as possible.

She pumped up, injected Botex into her lips, got a tattoo on her back, her face changed from growth hormone or pharma, pronounced cheekbones appeared, she inserted lenses of a different color into her eyes, her voice deepened.

But it’s 100 percent that the scar on her face and the tattoos that she removed, but photos of which she posted on her page in 2012-2013, burned her.

She has this scar, like Harry Potter's mark, only hers is the mark of a whore.

I thought I had it all figured out, but the devil is in the details.

And the group about whores wants to say hello to you, the group about whores is your reliable protection from whores. There, people like Navarre are not held in high esteem; they indulge in public persecution and public censure. Therefore, if you are a punisher of whores, you can subscribe.

Daria Navarskaya and Igor Gostyunin

Let’s say Navarre met, as I understand it, with Gostyunin, it’s all about romance.

And I think that Gostyunin was not aware of the stormy youth of Navarre.

After this, she begins to build a relationship with Mironov, Uncle Seryozha.

And this Navarre woman even posts a post saying, “I can’t love you.” Remember, friends, this is most often window dressing, dust in the eyes.

I’m interested in Navarre, do you at least have the conscience to tell Mironov what your past is? I doubt it, she probably built a shy girl.

To be honest, I even feel sorry for Mironov in this situation, as a human being, because any kid can fall for such surprises.

Only in the situation with Mironov, he was relatively lucky, because he is in the media and Navvarskaya’s past quickly came to light, and in most cases such surprises from ladies come up too late, when you are tied hand and foot by marriage and children.

Some people say that girls are materialistic, that they only need money. Friends, I declare this is not true, Navarre is not like that. She doesn't need money, but subscribers on YouTube. Well, look at Gostyunin, Mironov. Agree, it’s an interesting trend.

I would be like, well, let’s imagine a situation, I came up to introduce myself, she said how many subscribers do you have, I say - 2 thousand.

She's such a loser, wow. It wasn't for you that I masturbated on camera.

Navarrese bikinist of the new generation

Also, some people say that all bikini girls are whores. Friends, I responsibly declare the Navarrean bikinist of the new generation, she is a media whore.

You've probably heard that wine gets better with time, and bikinist Navarskaya gets better depending on the number of fuckers.

So Navarre is a premium bikinist. But as a gift to her you will receive her sister, her sister, the hands and ass of a craftswoman.

Sister of Daria of Navarre Maria

I forgot to say that Navarre has a sister, Maria.

And this sister acted in porn, and was at Pierre Woodman’s casting. That same mass entertainer Woodman. This sister Maria is also very talented, she and Woodman rocked for an hour and 2 minutes.

Dysfunctional Navarrese family

I don’t understand what kind of family the Navarres have, they say that whoredom is inherited, from mother to daughter.

Pervert Navarrese

And what’s most paradoxical is when they teased her in the comments with her sister and wrote that she acted in porn. Navarre writes - so do I, jerk off and calm down.

I'm sorry, Navarrese, but I should jerk off to old photos of you or your sister, I feel so uncomfortable, I'll feel like some kind of pedophile who jerks off to starving children from Africa.

Navarre used to be so thin that you look at the photo and really want to feed her lard.

And if I take your current photos of the citizen whore of Navarre, then it will be the same as jerking off to a man.

And I don’t have the slightest desire to do this. By the way, evaluate how her cheekbones have progressed from training.

Transvestite Daria

She personally reminds me of a transvestite.

I understand that I’m not Apollo and it’s not for me to criticize my appearance, but this Navarre woman is already like a half-man. Either a woman or a man.

But the main nuance is different, Navarreskaya wanted to hide all this, all her turbulent past, and what’s normal was that until she was about 25 she acted in porn, photographed her dumplings from all angles.

I am sure that according to the good old tradition, everyone had it. Still, porn stars have specific professional etiquette.

And now Opana is a decent girl, she’s already 28 years old, it’s time to get married, she had a good idea.

Her appearance changed radically, I even think that she deliberately became hysterical and began to look like a tranny, because she was almost unrecognizable if it weren’t for the damned scar, a real mark of a whore.

Whore mark

If only all whores had such a scar so that you could immediately understand who you were dealing with.

And now you ask her if you acted in porn.

But she is not like that. This is all lies, bullshit and provocation.

Now if she wants to change her profession, well, I don’t know, from a porn actress, a bikini singer, she can become a singer, she can even sing Vysotsky’s songs, of course he will turn over in his grave. But she has such a wonderful voice.

And if your friends met her at the gym, you would have thought that she was an experienced porn star. 6000 porn photos, that's crazy.

So be careful, otherwise your bikini top may have sins that you can’t even imagine. As they say, trust but verify.

If you liked the video, subscribe to the YouTube channel and VK group, as I will go through many fitness faces in a hurricane.

You can also repost or throw the video into the group and public profile so that other boys can get acquainted with Navarre’s personal training. Yes, I promised to tell you where to find the video, photo of Navarre and her sister.

Let's go to my group https://vk.com/valik24com, there will be links in the comments under the post with this video. If they are deleted, you can see the links on my website, but first check in the group.

Good luck to everyone and see you again.

Daria Navarre

Height: competes in the 160-163 cm category. Weight: 50-60 kg.

Promotes sports nutrition.

Until about 2010, she actively starred in erotica. Nicknames: Julia D, Anechka, Anita, Cher, Dante, Dasha, Dasha B, Daxa, Evdokiya, Julia, Marina F, Olesia, Ulia, Ulia D, Ulia Z, Yulia B

Daria Navarre before AS abuse

Previously she was in a relationship with. In 2016, Daria is in a relationship with.

Sports achivments

Daria's Awards

7th St. Petersburg Natural Bodybuilding Championship, 1st place in fitness bikini and a statuette prize for the best physique aesthetics (2013)
26th St. Petersburg Bodybuilding and Fitness Cup, bronze in the fitness bikini category of the Northwestern Federal District (2014)
22nd Pskov region bodybuilding and fitness championship, 1st place in the bodyfitness category (2014)
Russian Championship, 2nd place in the body fitness category up to 163 cm (2014)
two-time winner of the St. Petersburg bodybuilding and fitness championship (in the bodyfitness category, category up to 163 cm, 2014 and 2015) and absolute champion of “bodyfitness” among women (2014)
Russian Cup, 6th place in the body fitness category up to 163 cm (2015)
finalist Arnold Classic Columbus (2015)
absolute champion of the “Dovmont Cup 2015” in the “Body Fitness” category
North West bronze (Classic Bodybuilding/Women Physique 2015)
participant of the project “Fintess bikini Pskov 2016”.

Interview

J.M.: If I understand correctly, you came to the sport from the modeling business. What motivated you to start not just training hard, but to come to competitive sports?

Daria Navarre: It was winter. Once I came to visit my parents, they sold everything in St. Petersburg and went to live in a village near Estonia. I then drove a small fawn, stayed for two days, and on the third day the road was blocked with snow - I couldn’t leave. We took shovels in our hands and picked 2 km. The next morning I discovered that I have biceps! Further training showed that I can grow quickly, but in order to know how well I can do it, a competitive moment is necessary. Everything is relative!

J.M.: Who trains you and why did you choose this particular trainer?

Daria Navarre: My coach is Sergey Karandashov. I chose him because I think he is a versatile person with a strong character. He knows a lot about bodybuilding and has produced many future champions on stage.

J.M.: You started with a fitness bikini, what heights have you reached in this category? What made you switch to body fitness?

Daria Navarre: Even then, when I came to Sergei to train with him, I was too pumped up for a “bikini” and wanted to participate in body fitness, but the coach was against this nomination. It was important to him that I remained feminine, especially since I appeared with a disproportionately huge top. We decided to show ourselves in the “babies” for now. I made a good debut - third place, and competed with strong and already famous girls, which flattered me even more. But the thought of body fitness haunted me! I really love “meat” and muscle ones.

J.M.: What difficulties did you encounter when moving from one nomination to another?

Daria Navarre: There was only one difficulty - misunderstanding on the part of acquaintances and friends in this sport.

J.M.: What are the advantages of body fitness over “bikini” and how does “bikini” benefit from body fitness?

Daria Navarre: Regarding the advantages in body fitness - you can get a master of sports, which is important for my mother. “Bikini” these babes outnumber us. 300 beauties, all sparkling. Their discipline outwardly resembles what any well-groomed woman should look like.

Daria Navarre: Yes, unfortunately, although no, fortunately, there are limitations in the advertising business. I had a couple of funny situations on this topic: well, a girl can’t advertise jewelry when her jacket doesn’t fit - it’s comical, although if the advertisement concerns a sports theme, then they are invited with great pleasure, but not everyone. Here, in addition to the body, you need to get a face.

J.M.: Where do you see your sports career in five years?

Daria Navarre: Sports career in five years... Hmm, I’m sitting in a rocking chair, covered in medals, so well-deserved, international, signing autographs with one hand, waving a whip with the other, preparing a crowd of my charges in exercises.

J.M.: Tell us about your training day.

Daria Navarre: I follow the coach’s instructions, so it looks like this: silently, unquestioningly.

J.M.: Then you will have to ask the coach - Sergei Karandashov,

Sergey Karandashov: Anton, I don’t have weekly or monthly split programs, each workout is impromptu, depending on the client’s tone and shortcomings for that day. It roughly looks like this: a client is like a clay jug for me, for which every training session I try to create the ideal shape and improve it.

Shoulders

Z-handle pull in the crossover chin simulator: 2X20;
in the “crossover” simulator, rows on the middle delta, alternately from behind the back: 2X20;
to the posterior bundle of deltas. lying sideways on an incline bench, lifting dumbbells alternately: 2X20.

Biceps

lying on a bench in a crossover machine, bending the arms with a straight handle to the forehead with peak contraction: 2X20;

Triceps

superset in the crossover simulator.
cable-handle downward extension (25 reps) + z-handle downward extension (25 reps). two sets