Chinese and Korean cuisine have become very popular in the modern world. Soy asparagus is a dish of national Asian cuisine. She managed to fall in love with many fans of this cuisine. What are the properties of this popular product and its calorie content? What does it bring to the body, benefit or harm?
Korean soy asparagus
This product has several names - fuzhu, fupi, douli yuka. Korean soy asparagus is a salad made from dried soy milk foam. This has nothing to do with asparagus. In China and Japan, this dish began to be consumed a very long time ago. The first mentions of it were recorded in the 15th century.
Soy milk foam does not have an exquisite taste, but residents of Asian countries have been able to improve its taste and make it a savory dish. In Japan, soy milk foam is eaten raw., in China they dry it. With the right seasonings, soy milk foam can be given a wonderful taste. This made it a delicious and complete Asian dish.
Soy asparagus is made from soybeans. They are crushed and then boiled, During cooking, foam rises above the milk; it is collected and then hung. In this form, it becomes fibrous, after which it is dried and goes on sale.
The product contains a lot of protein, which is why it is used by vegetarians and athletes. The vegetable protein in soy asparagus is completely absorbed by the body. In addition to protein, it also contains a lot of other useful substances:
- minerals;
- vitamins;
- insoluble fibers.
From it they learned to prepare natural soy sauce, milk and cheese for vegetarians. The product contains a large amount of:
- gland;
- magnesium;
- calcium;
- Selena;
- phytoestrogens.
Soy asparagus is rich in fiber, which helps eliminate constipation and improves the functioning of the digestive system. Soy Protein and Insoluble Plant Fiber help lower blood cholesterol levels. Polyunsaturated fatty acids serve as a prophylactic for the cardiovascular system. Plant estrogens help reduce the risk of breast disease in women.
A high content of amino acids can renew the cells of our body, why the condition of the skin, muscles improves and the aging process of the whole organism slows down. If you regularly eat Korean asparagus salad, your hair becomes much better and practically does not fall out. Thanks to phytohormones, soy asparagus is an excellent preventative for osteoporosis.
Calorie content of the product
If we talk about the calorie content of Korean asparagus, this indicator may differ depending on the type of product. It is purchased in two forms - dried or ready-to-eat. The calorie content of the finished dish is 440 kcal per 100 g:
- proteins - 45 g - 180 kcal;
- fats - 20 g - 180 kcal;
- carbohydrates - 20 g - 80 kcal.
The energy value of finished Korean-style asparagus, the BZHU ratio looks like this:
- proteins - 41%;
- fats - 41%%
- carbohydrates - 18%.
This caloric value will allow you to quickly saturate your body and not gain extra pounds. The dish is often included in the menu of various diets.. If you compare the dish with other protein products, you will immediately notice that it contains more protein and much fewer calories.
Harm or benefit
Research has been carried out repeatedly in the field of soy products. Most scientists believe that excessive amounts of soy foods are harmful to health. Soy can negatively affect the condition of the pancreas. The phytoestrogens contained in soy can cause disorders of sexual development in childhood, and in women lead to disruption of the thyroid gland.
Doctors believe that soy products should be introduced into your diet with caution. No matter how delicious a Korean asparagus dish turns out, you need to eat it little by little and not every day. Only small portions of such a product can benefit the body.
It wasn't that long ago allowed to use GMOs in the production of soy products, so when buying them you should always pay attention to this indicator. If you constantly consume foods with GMOs, there is a risk of developing cancer.
Korean asparagus is very rich in protein, with a high content of amino acids. Soy asparagus has a pleasant taste. It is used to prepare salads and side dishes, appetizers, and is used as an independent dish. If you prepare a dish correctly, it will reveal all its valuable properties and give you the opportunity to enjoy a pleasant taste.
Many scientific works have been written about the benefits and harms of soy asparagus, since this plant-based food product is widely used today in the food industry and is a very interesting component of modern cuisine.
Soy asparagus is a very popular productOther names for this product are also known, including the well-known yucca and fuju, which is a dish popular at all times in the national culinary tradition of China.
What is soy asparagus?
Not only Chinese cuisine is famous for its variety of soy asparagus dishes. This soybean semi-finished product is included in Japanese and Korean salads, soups, and is also the main component of traditional Asian side dishes. Dishes made from soy asparagus are distinguished by their unusual taste, interesting aroma and a lot of useful properties that allow you to quickly saturate the human body with the nutrients necessary for its balanced work and life.
You can often come across the question on the Internet, how to distinguish asparagus from soy asparagus?
In fact, these “delicacies” have nothing in common, since asparagus is a well-known plant, and fuju is a product made from soaked and thoroughly ground soybeans.
How to cook dried soy asparagus? You should squeeze out the ground soybeans, on the surface of which foam forms during the boiling process. It is this that needs to be hung and dried, resulting in a real oriental yuca.
This is what industrial production of soy asparagus looks like Features of the composition
Soy asparagus contains a huge amount of useful substances that give it a lot of beneficial properties. The main components of fuzhu are:
- vitamins B, D, E;
- micro- and macroelements, among which iron, calcium, zinc and potassium are of particular value;
- polyunsaturated fatty acids;
- essential amino acids;
- lecithin;
- biologically active phytohormones;
- nutritious, easily digestible proteins, fats, carbohydrates.
Yuca not only tastes good, but is also very nutritious, since the calorie content of soy asparagus is approximately 390 kcal per 100 g of the finished product. The energy ratio of proteins, fats and carbohydrates or soy asparagus is estimated to be 40%/40%/20%.
This amount of plant proteins similar in structure to their animal counterparts makes fuju an ideal food product for people who share vegetarian views.
It is important to remember that asparagus soybean will be beneficial for the body if you consume it at least three times a week in an amount of 0.15-0.2 kg. 
Soy asparagus will only benefit the body if consumed in sufficient quantities.
Beneficial features
What are the benefits and harms of soy asparagus? Consumers ask experts this question quite often.
Naturally, fuju is primarily famous for its beneficial properties, which the product owes to its unique composition.
Among the beneficial properties of soy asparagus for the human body are:
- anti-inflammatory effect;
- weak diuretic and choleretic effect;
- the ability to prevent vascular atherosclerosis by reducing the amount of cholesterol and low-density fats in the blood;
- a prophylactic agent in the fight against cardiovascular diseases and cancer.
- Due to the increased content of polyunsaturated fatty acids, vitamins and minerals, the benefits of soy asparagus for the body become obvious, since the product is a powerful antioxidant, allowing to remove toxins from organs and cleanse the blood;
- During pregnancy soy asparagus allows the expectant mother to balance her hormonal levels, increase the body’s support mechanisms and saturate it with substances beneficial to the fetus, contributing to its normal growth and development;
- The benefits and harms of soy asparagus for women is a controversial issue, since this product is a natural female phytohormone, normalizing the functioning of her genital organs;
- Doctors often recommend soy asparagus for diabetes, which is easily explained by the increased content of easily digestible proteins in the product, which have enormous energy potential. A side dish or salad of soy asparagus is an indispensable component of the menu for people who are obese or want to bring their body back to normal.
You will learn all the details about the benefits of soy asparagus from the video:
Possible harm to the product
According to recent studies, consuming soy asparagus in large quantities can trigger the development of chronic inflammation of the pancreas. That is why this food product is recommended to be consumed in moderation so as not to harm the body.
Soy asparagus can also cause serious harm to the thyroid gland due to the huge amount of phytohormones contained in fuju.
These same substances should not be added to children’s dishes, due to their ability to cause deviations in the processes of puberty in the younger generation.
Recipes for some popular dishes
How to cook soy asparagus? In fact, this is not such a difficult process. Before preparing soy asparagus at home, you should bring the soy milk to a boil, collect the foam from it, which you then dry. The resulting product is called soy asparagus. Naturally, in our country it is better to purchase yucca already prepared, which will allow it to be used for preparing more complex and combined dishes. In addition, modern production of soy asparagus allows it to retain all nutrients, which has a positive effect on its benefits for the body.
What do you eat soy asparagus with? Currently, there are many recipes for preparing soy asparagus, including oriental soups, side dishes, and salads. Such well-known salads as Korean fuju, pickled yuca, and spicy beef soup are extremely popular today.
Asparagus in Korean
What is Korean asparagus made from? Before preparing asparagus in Korean, you should take fuju and carrots in a 1:2 ratio, as well as water and vegetable oil, seasoning for Korean carrots, vinegar, salt, and pepper to taste.
The recipe for Korean asparagus at home involves pre-soaking it in boiling water until elastic.
It is important to remember how to soak soy asparagus correctly for salad? This should be done in a deep bowl, after dividing each whip into smaller pieces, and soak for 30 to 40 minutes, but no more, otherwise the asparagus soybean will become loose. You need to cut the finished yuca, add grated carrots for Korean dishes and season the whole thing with seasoning and spices. Then pour the finished salad with heated vegetable oil and leave for about an hour.
You can add a little.
For a detailed recipe, watch the video:
Is asparagus healthy in Korean? Absolutely yes! This salad is endowed with the ability to help a person cope with problems of the heart, digestive tract, and genital area, especially when it comes to the female body. The benefits of Korean asparagus for women are obvious.
This salad allows you to normalize hormonal levels, reduce the symptoms of PMS, prevent premature menopause, and the like.
The dish will improve the condition of your hair and skin, get rid of acne and gain hard, beautiful nails. In addition, Korean-style fuju is an excellent means of preventing breast and prostate cancer, so experts recommend it for regular use.
Similar materials
The appearance of soy asparagus on Russian (Soviet) shelves gave rise to a controversial tsunami. Opponents and supporters fiercely argue about the benefits (harms) of this food product, appealing not only with convincing arguments, but also with speculation. However, it’s time to restore balance and separate the wheat from the chaff, that is, facts from myth, and try to independently answer the burning question: “Is soy asparagus healthy?” Which, in fact, is what this article will discuss.
Soy asparagus. Benefit
The food system of most Asian countries differs significantly from the preferences of the Western population. Soy asparagus in the east, called “fuju”, is a revered and respected product. The Japanese call it differently - “jujube”; by the way, the same term is also used in English-speaking countries. Fuzhu is simply the foam that has been skimmed from soy milk, dried and rolled into a rope. Its eastern counterpart has nothing in common with the asparagus plant, and there is no basis for comparing them. Another thing is soybean, which is the main raw material for the production of fuju. This plant from the legume family is a real storehouse of protein, microelements and vitamins. In China, soy products are introduced into the diet almost from infancy, and there are legends about the life expectancy of the inhabitants of the Middle Kingdom. However, you should not deliberately tie the facts into a tight knot. Nevertheless, soy asparagus, the benefits of which are primarily due to the presence of a huge amount of highly digestible vegetable protein, occupies a leading place in the diet of Oriental people. This “substance” is no less delightful among vegetarians, who have found a worthy alternative to products of animal origin.
Phytohormones and lecithin!
Soy asparagus contains phytohormones, which in limited quantities promote rejuvenation, prevent breast cancer and osteoporosis. Reasonable consumption of fuju is recommended for almost all women, especially during menopause. Soy asparagus contains lecithin, which is involved in the cardiovascular system and fat metabolism. For obese people and heart patients, eating fuju will only benefit. And, most importantly, zero cholesterol! Moreover, soy products, including asparagus, reduce its levels in the blood. And this fact has really been proven by scientists.
Soy asparagus. Compound
If you look closely at this protein concentrate, you will find in it: calcium, potassium, phosphorus, iron, vitamins A and C, amino acids, 45% protein and only 20% fat. The calorie content of fuju is about 235 kilocalories per 100 grams of dry product. Well, the product is truly nutritious, and there is even a barely resistible desire to exclaim: “Soy asparagus - the benefits are obvious!” But first we should look at the other side of the coin.
Soy asparagus - benefits or...
The above phytohormones, unfortunately, can be harmful and even dangerous. They cause decreased thyroid function. Therefore, the consumption of soy asparagus is highly discouraged for people with endocrinological diseases. Patients of urology departments should also avoid this product - it has been established that oxalic acid salts, which are found in soy, can provoke the formation of stones. And yet, the main danger is posed by genetically modified versions of products from this plant. In Russia, the production of soybeans labeled “GMO” is prohibited, however, control over the implementation of this provision is very conditional. The harm of genetic engineering products is one of the pressing issues of our time. There is no direct evidence of this. However, some indirect ones - for example, an unbiased assessment of the health status of Americans - force us to use common sense and be careful just in case.
Soy asparagus is a popular invention in oriental cuisine. It has a special delicate taste that is liked by many people around the world. But in addition to the original taste, fuju (as soy asparagus is called) also has undeniable beneficial properties.
There was a legend in China according to which the first Chinese emperor demanded that his subjects get him a rejuvenating elixir. When almost all attempts to find a suitable elixir were exhausted, fuzhu was brought to the emperor. He was delighted and recognized soy asparagus as the best remedy for prolonging life.
How and from what is soy asparagus made?
The first step is to make it clear that there is nothing in common between regular asparagus and soy. Fuzhu is made from soybeans. After the beans are prepared, they are ground into a paste, and then the soy milk is squeezed out. Then the milk is boiled, the film that appears during the process is removed and rolled into a rope. This is how the raw materials for making fuju are prepared. The shelf life of such raw materials can be up to a year; before cooking, it is enough to simply soak it in water.
Harm and benefits of soy asparagus
The benefit of fuju lies in its saturation with amino acids, beneficial microelements, and protein. The body absorbs it very well, and soy milk does not contain lactose and cholesterol. Among other things, soy milk contains polyunsaturated acids, as well as phytohormones, which prevent the occurrence of certain bone diseases. But due to the high content of these phytohormones, children may experience problems with sexual development. There are many more different beneficial properties that this product has:
- Fiber has a beneficial effect on the functioning of the stomach, cleansing it and eliminating constipation;
- Plant fibers help lower blood cholesterol levels;
- Acids keep the heart healthy;
- The symptoms of menopause are relieved and it goes away more easily.
- Hair growth improves and baldness processes slow down;
- Amino acids help cleanse the body and prevent aging;
- The substance selenium helps men avoid prostate problems;
- Estrogens protect women from breast cancer.
But you should always remember that excessive consumption of soy asparagus can lead to harmful consequences, such as:
- The appearance of an ulcer;
- Slowdown in the development of the reproductive system in children and the occurrence of various abnormalities;
- Some elements contained in soy can lead to kidney disease, so people who have various kidney complications should either limit their consumption of this product or completely eliminate it from their diet.
- Negative effect on the thyroid gland.
In everything it is important to maintain a golden mean.
Several healthy soy asparagus recipes
Roasted asparagus dish
A tasty and healthy dish that can be used as a substitute for a main meal or as a snack. It's quite simple to prepare.
Compound:
How to cook:
- Soak the asparagus well in water, then rinse and cut into small slices from 5 to 10 cm in length;
- Fry the onions and carrots, add asparagus, some spices and a pinch of salt. Mix all this thoroughly and simmer for five to seven minutes;
- Add soy sauce and garlic, chopped herbs, you need to let the aroma of herbs and spices absorb a little.
Rice is a great side dish for roasted asparagus.
Fuju salad
A tasty and juicy salad, filled with all possible vitamins and with a bright taste. It's quick and easy to prepare.
Compound:
- 250g soy asparagus;
- 1 package of Korean seasoning;
- 300-400g carrots;
- vegetable oil.
How to cook:
- Chop the asparagus into small pieces. Place in a bowl or pan and pour boiling water over it. It needs to brew for 40 minutes or an hour. It is important not to allow the asparagus to become too soft, otherwise it will lose its flavor.
- Wash, peel and grate the carrots. Then you need to add Korean seasoning to the carrots.
- Pour a few drops of vegetable oil into a hot frying pan and pour the boiling oil into the almost cooked salad.
- Leave to brew for an hour and a half, closing with a lid.
An ideal addition to the salad would be onions or garlic and herbs. The taste, if prepared correctly, will be amazing, the dish is low-calorie and dietary.
fuju soup
The soup has an original taste, while it is quite filling and light.
Compound:
How to cook:
- Cut the asparagus into small pieces, add it to boiling water in a saucepan and cook until the asparagus is tender.
- Add green beans, fried onions and carrots.
- Add ginger to the boiling soup and remove from heat after five to seven minutes.
The soup will be rich and full of vitamins.
Interesting information about soy asparagus is collected in the following video:
Soy asparagus is a traditional product of Japanese, Chinese and Korean cuisines. It is a natural medicine with invigorating and rejuvenating properties. Not only in China there are legends associated with the healing and healing properties of asparagus, but also in Korea and Japan.
Soy asparagus is a light and healthy product that should still be consumed in moderation. Introducing it into your daily diet will improve your well-being and increase your vitality.
In contact with
Fooju or soy asparagus is popular for making Korean salads. It saturates the body well, harmonizes with vegetables, hot seasonings, sesame seeds and soy sauce. You can make an overseas salad with asparagus yourself, using the recommendations of professionals, to please your guests or household members with a new dish.
What is asparagus
The Korean semi-finished product has nothing to do with the famous vegetable. Asparagus is a dried product with a characteristic elongated shape, obtained from soy milk, which is popular in Asian countries. The original spicy taste of fuju makes it a desirable addition to any vegetables. The dish can take its place among dietary products - per 100 grams of ready-made salad there are only 105-115 kcal. What is asparagus made from in Korean and how does it happen:
- milk is boiled until foam appears on the surface;
- it is removed;
- hang until dry.
The benefits and harms of soy asparagus
It is important for any person to find out what the benefits and harms of soy asparagus are, because this product is not yet so widespread. Asparagus from soy is consumed by vegetarians because it replaces protein and is included in the menu of athletes and those losing weight. The benefit of the product consists of the following factors:
- it replenishes the need for protein and essential amino acids;
- the product prevents oncology, heart and vascular diseases;
- According to preliminary data, isoflavones-phytoestrogens normalize the hormonal levels of women during menopause, PMS, and ovarian diseases;
- lecithin stimulates the flow of bile;
- noodles normalize metabolism, useful for people with obesity, digestive tract problems and diabetes;
- calcium prevents osteoporosis;
- fiber has a beneficial effect on intestinal motility, improves digestion, removes heavy metals, cholesterol, and radionuclides.
The product also has harm, so you should not get carried away with it for the following reasons:
How to cook asparagus in Korean
To properly cook asparagus in Korean, you first need to prepare it: to do this, the purchased dry product is soaked in cold water until it becomes soft. The soaking process lasts several hours, but to reduce the time to half an hour, you can pour boiling water over the asparagus. This is an emergency method, you should resort to it as a last resort, because this destroys vitamins and nutrients. After soaking, the product should be squeezed out.
Soaked Korean asparagus is ready for the next processing - it can be pickled, boiled, fried or stewed. For marinating, it is good to use a dressing made from vinegar and soy sauce, frying in olive oil with spicy spices, stewing with vegetables and aromatic toppings. You can add Korean-style fuju to soups, broths, and combine it with carrots, beets, and cabbage.
Korean asparagus dressing
The most important ingredient in preparing fuju salads and dishes is the Korean asparagus dressing. Classic options include garlic, oil, spices and soy sauce. The original ones contain sesame seeds, wine vinegar, mushrooms and herbs. Korean-style asparagus will turn out delicious with the following variety of dressings, which need to be mixed thoroughly:
- garlic, bay leaf, apple cider vinegar, red pepper;
- green onions, sesame oil, lemon juice, coriander;
- garlic, soy sauce, vinegar, onion, parsley, cilantro, dill;
- garlic, onion, coriander, sesame, soy sauce, paprika;
- vinegar, garlic, coriander, onion, ginger.
Korean asparagus recipe
For novice cooks, the photos that accompany each Korean asparagus recipe will help make it easier for them to prepare their dishes. From them it will be clear how to properly process the components of the composition in order to obtain a tender dish that is pleasant to snack on. The simplest option is considered to be classic pickled fuju. It will be more difficult to make a salad with it and vegetables in Korean.
Pickled asparagus
- Cooking time: 4.5 hours.
- Number of servings: 2 persons.
- Calorie content of the dish: 250 kcal.
- Purpose: for a snack.
- Cuisine: Korean.
- Difficulty of preparation: easy.
Korean pickled asparagus is a common quick dish that can be found in any Asian food store or supermarket. It’s easy to prepare it yourself, because you only need to soak the semi-finished asparagus product and marinate it. To get a richer taste of the dish after marinating, leave it in the refrigerator for a couple of hours. As a result, the food will be more flavorful.
Ingredients:
- semi-finished asparagus product – 125 g;
- water – 200 ml;
- onion – 1 pc.;
- vegetable oil - half a glass;
- garlic – 2 cloves;
- sugar – 20 g;
- salt – 10 g;
- soy sauce – 40 ml;
- apple cider vinegar – 20 ml;
- coriander - a pinch;
- ground paprika - a pinch;
- ground red pepper – 2 g.
Cooking method:
Korean asparagus and carrot recipe
- Cooking time: 6.5 hours.
- Number of servings: 2 persons.
- Calorie content of the dish: 246 kcal.
- Purpose: for a snack.
- Cuisine: Korean.
- Difficulty of preparation: medium.
The Korean asparagus and carrot recipe is considered traditional because it combines two of the most famous products of Asian cuisine - carrots and fuju. Mandatory spices to give the dish a recognizable taste are coriander and garlic. The dressing is made from olive or sunflower oil; sesame seeds and sweet and sour soy sauce are added to taste.
Ingredients:
- dry asparagus – 150 g;
- carrots – 2 pcs.;
- onions – 2 pcs.;
- sugar – 20 g;
- soy sauce – 40 ml;
- olive oil – 20 ml;
- sesame – 10 g;
- vinegar – 10 ml;
- coriander – 5 g;
- garlic – 2 cloves.
Cooking method:
