Lesson 1
Tasks. Develop orientation in space when walking in different directions; teach walking on a reduced area of support while maintaining balance.
Part 1. Walking and running in small groups in a straight direction behind the teacher. The guys enter the hall together with the teacher, without formation - in a “flock”. There are chairs placed on both sides of the hall (according to the number of children). The teacher invites the children to sit on chairs and occupy their “houses”. The game “Let's go for a visit” is played. The teacher approaches the first group of children, invites them to stand up and go “visiting” with her. Approaching the second group of children, the kids say hello and show their palms. To the words: “It’s raining!” – children run to their “houses” and take any places.
Then the teacher invites the children of the second group to “visit”. The game is repeated.
Part 2. Walking between two lines (distance 25 cm). The teacher lays out two 2.5–3 m long paths of cords (slats) along the hall, parallel to one another. The distance between tracks is at least 3 meters (Fig. 5).
Rice. 5
“Let’s walk along the path.” “The rain has stopped,” says the teacher, “the sun has come out, but there are puddles all around. Let’s walk along the path so as not to get our feet wet.” Then he brings one group of children to the path, they stand behind each other (in a column), and invites them to walk along the path. Children walk along the first path, then walk along the second, and after that they sit on chairs (or a bench). A second group of kids is invited to walk along the path.
Outdoor game “Run to me.” This game develops the ability of children to act on a signal from the teacher, to run in a forward direction simultaneously as a whole group. Having removed the slats (cords), the teacher invites the children to stand on one side of the hall, so as not to disturb each other, and he moves to the opposite side of the hall and says: “The puddles have dried up, run to me, everyone run!” The children run, the teacher greets them warmly with his arms wide open. When the kids gather, the teacher goes to the other side of the hall and again says: “Run to me!” The game is repeated 3-4 times. Before the game starts, the teacher reminds the children that they can only run after the words: “Run to me!”
3rd part. Walking in a flock behind the teacher around the hall, in the teacher’s hands a toy (bear, bunny or doll).
Lesson 2
Tasks. Exercise children in walking and running as a whole group in a straight direction behind the teacher; jumping on two legs in place.
Part 1. Walking and running with the whole group in a “flock” behind the teacher. Children enter the hall without forming a “flock”. The teacher draws their attention to the bear sitting on a chair at the end of the hall and invites them to visit him. Children go to the bear, talk to it, then turn around and walk to the doll, to the other end of the hall. After walking in one direction and the other, the teacher invites the children to run to the bear and then to visit the doll. After completing walking and running exercises, children line up in a circle.
Part 2.General developmental exercises.
1. Starting position – feet hip-width apart, arms along the body. Bring your arms forward and return to the starting position (4-5 times).
2. I. p. - feet shoulder-width apart, hands on the belt. Bend forward, arms down, touch your knees; return to the starting position (5 times).
3. I. p. – feet hip-width apart, hands behind the back. Sit down, bring your arms forward, return to the starting position (4-5 times).
4. I. p. - legs apart, hands on the belt. Tilt to the right (left), straighten up, return to the starting position (3 times in each direction).
5. I. p. - legs slightly apart, arms along the body. Jumping on two legs in place for a count of 1–8. Repeat 2 times.
Main types of movements.
Jumping on two legs in place (2-3 times). The teacher takes a large diameter ball and shows the children how well it bounces off the floor (hitting the ball with one hand on the floor), then invites the children to come up to her and jump on two legs, “like balls.” The children jump, and the teacher says: “Jump-jump, jump-jump,” setting the rhythm of the jumps. “Let’s show the bear how we can jump,” says the teacher. Children go to the bear and jump around it. Then they go to the other end of the hall and jump near the doll. The teacher makes sure that the children do not run, but move from one toy to another.
Game task “Birds”. The teacher explains that the children will portray birds that are preparing to fly to warmer climes. At the sound signal from the teacher, all children raise their arms (wings) to the sides and scatter (scatter) throughout the hall. At the signal: “The birds are resting,” the children stop and crouch. The game is repeated 2-3 times.
3rd part. Game task “Find the bird”.
Lesson 3
Tasks. Develop the ability to act on a signal from the teacher; teach to push the ball energetically when rolling.
Part 1. Walking in a column one at a time, at the teacher’s signal: “Crow!” - you have to stop, say: “Kar - kar - kar!” – and continue walking. At the teacher’s signal: “Dragonflies!” – easy running, arms out to the sides – “spread your wings.”
Part 2.
1. I. p. - feet width apart, ball in both hands below. Lift the ball up, stretch, look at it. Slowly lower the ball down - return to the starting position (4-5 times).
2. I. p. - legs at the width of the foot, the ball in bent arms near the chest. Sit down, touch the ball to the floor; straighten up, return to the starting position (4-5 times).
3. I. p. - feet shoulder-width apart, ball in bent arms near the chest. Tilt towards the right (left) leg, touch the ball to the floor; straighten up, return to the starting position (4-6 times).
4. I. p. - kneeling, ball in front of you in both hands. Rolling the ball around the body with a turn in both directions. Repeat 2-3 times.
Main types of movements.
Rolling balls. “Ride and catch up.” Children approach chairs (bench) on which large-diameter balls are laid out in advance, take them and stand on the starting line marked with a cord. At the teacher’s command: “Let’s roll!”, pushing the ball with both hands, roll it in a straight direction and catch up. The kids return to the starting line in steps. The exercise is repeated.
Outdoor game "The Cat and the Sparrows". The “cat” is located on one side of the hall (area), and the “sparrow” children are located on the other.
The “sparrow” children approach the “cat” together with the teacher, who says:
Kitty, kitten, cat,
Kitty has a little black tail,
He's lying on a log
Pretended to be asleep.
To the words “As if he’s sleeping,” the “cat” exclaims: “Meow!” - and begins to catch the “sparrows” who are running away from him to their house (beyond the line).
3rd part. Walking in a column one at a time.
Lesson 4
Tasks. Develop orientation in space, the ability to act on a signal; group when climbing under the cord.
1st Part. Walking and running in circles. Walking around the cubes (half a circle), then switching to running - a full circle. Turn in the other direction, repeat the task. The pace of the exercise is moderate. The exercise ends with walking.
Part 2.
1. I. p. - legs at the width of the foot, cubes in both hands below. Raise the cubes up through the sides, lower them down, return to the starting position (4-5 times).
2. I. p. – legs slightly apart, cubes at the shoulders. Slowly squat down and touch the cubes to the floor. Straighten up and return to the starting position (5-6 times).
3. P.p. – sitting, legs crossed, cubes in both hands on your knees. Lean to the right, place the cube on the right (farther away); straighten up, return to the starting position. The same to the left (2-3 times in each direction).
4. I. p. – standing in front of the cubes, hands at random. Jump on two legs around the cubes in both directions, with a short pause (2 times in each direction).
Main types of movements.
Crawling with support on your palms and knees. The teacher places two racks (they must be absolutely stable to avoid injury) and pulls the cord at a height of 50 cm from the floor (regular chairs can be used). The aids are arranged in such a way that all children participate in the exercise. If conditions and the number of children do not allow using the frontal method, then the exercise is performed in subgroups. On one side of the posts, at a distance of 2–2.5 m, a cord is placed to indicate the beginning of movement, and on the other side, rattles can serve as a guide (Fig. 6).
The task is given in a game form: “Crawl to the rattle.” First, the teacher invites one child to show how to crawl under the cord, and at the same time explains: “Lena approaches the cord, gets on all fours (supporting on her palms and knees) and crawls like a “bug,” tilting her head so as not to touch the cord. She crawled to the rattle, stood up, took the rattle and rattled it.” After the demonstration and explanation, the teacher invites the children to take their starting position and, at a signal, begin to complete the task. The exercise is repeated 3 times.
Outdoor game “Quickly to the house.” Children are located in a “house” (on gymnastic benches or chairs). The teacher invites them to go to the meadow - admire the flowers, look at the butterflies - walking in all directions, in different directions. To the signal: “Hurry to the house, it’s raining!” - the kids run to take a place in the “house” (any place).
3rd part. Game "Let's find a bug."
Material to repeat
Consolidation of what has been learned in the main types of movements is carried out in free time from classes. What children master in the first week is transferred to play exercises in the second week and so on. The teacher involves the whole group of children, small subgroups, and can work individually in game exercises.
1st week. Game exercises: with a ball - roll the ball, throw forward, etc. Children 3-4 years old still have a weak skill in playing with the ball, so to develop it, it is advisable to carry out various exercises every day, games with running “Catch up with me, “Run to to me".
Rice. 6
2nd week. Game exercises for balance - “Let's walk along the bridge” (on a board, 25 cm wide). Outdoor games with a ball and jumping.
3rd week. Game exercises with balls - rolling balls in a straight direction, each other, throwing balls forward. Outdoor games “Bubble”, “My funny ringing ball”, “Find your house”, etc.
4th week. Game exercises and outdoor games for all the material covered.
October
Lesson 5
Tasks. Practice maintaining balance when walking on a limited area of support: develop the ability to land on bent legs when jumping.
Part 1. Walking in a column one at a time, at the teacher’s signal: “Frogs 1” - children stop and squat down, then get up and continue walking; running in a column one at a time and scattered.
Part 2.General developmental exercises.
1. I. p. - legs at the width of the foot, arms along the body. Clap your hands in front of you, lower your arms, return to the starting position (4-5 times).
2. I. p. - feet at the width of the foot, hands on the belt. Sit down, clap your hands in front of you; return to the starting position.
3. I. p. – feet shoulder-width apart, hands behind the back. Tilt towards the right (left) leg, clap your hands; straighten up, return to the starting position (5 times).
4. I. p. – feet shoulder-width apart, arms along the body. Turn right (left), clap your hands; return to the starting position (5 times).
5. I. p. – legs slightly apart, arms at random. Jumping on two legs with a turn in both directions (3-4 times).
Main types of movements.
Equilibrium “Let’s walk along the bridge.” A “bridge across the river” is made from two parallel boards (width 25 cm, length 2 m). The game task, after the teacher’s demonstration, is performed in a column one at a time - children walk along the first “bridge”, then along the second.
Jumping. The teacher lines up the children in two lines, one opposite the other, places a cord in front of each line and explains the exercise: “You need to come close to the cord, spread your legs slightly, bend them at the knees and jump over the cord, landing on bent legs.” Children jump over at the teacher’s signal, turn around and jump again 4-5 times in a row.
Exercises are carried out in the frontal manner.
Outdoor game “Catch the ball”.
3rd part. Walking in a column one at a time with a ball in their hands.
Lesson 6
Tasks. Practice jumping with landing on bent legs; in vigorously pushing the ball away while rolling to each other.
Part 1. Walking and running in circles. First, walking is performed (about half a circle), then running (a full circle), switching to walking and stopping. Turn in the other direction and repeat the task.
Part 2.General developmental exercises.
1. I. p. - legs at the width of the foot, arms along the body. Raise your arms to the sides, return to the starting position (4-5 times).
2. I. p. - feet width apart, hands behind the back. Sit down, bring your arms forward, return to the starting position.
3. I. p. - feet shoulder-width apart, hands on the belt. Tilt to the right (left), return to the starting position (3 times in each direction).
4. I. p. - lying on your back, arms along the body. Raise your right (left) leg, lower it; return to the starting position (4–6 times).
5. I. p. - legs slightly apart, hands on the belt. Jumping on two legs with a turn in a circle at the teacher's count (or to the tambourine).
Main types of movements.
Jumping from hoop to hoop. Children stand in front of hoops (flat hoops made of plywood or cardboard), and the teacher explains the task: “Spread your legs slightly, bend your knees and jump into the hoop on half-bent legs, softly, like bunnies.” The exercise is performed on the command: “Jump!”, in a frontal manner, that is, at the same time by all children. Turning around, the children repeat the task several times in a row.
"Roll the ball." The hoops are laid out in two lines at a distance of 2.5 m. The teacher divides the children into two groups and invites each child of one group to take a ball (large diameter). Both groups take the starting position - sitting in a hoop, legs apart. At the teacher’s signal, the children roll the ball to each other several times in a row with energetic hand movements.
Game "Smart Driver". Children are located randomly throughout the hall, each child has a steering wheel (hoop) in his hands. At the teacher’s signal: “Let’s go!” – the “machine” children move around the hall in different directions, trying not to interfere with each other. If the teacher raises the red flag, then all the cars stop. If it's green, they continue moving.
3rd part. Game task “The cars went to the garage.”
Lesson 7
Tasks. Exercise children in walking and running, stopping at a signal; in crawling. Develop dexterity in a game task with a ball.
Part 1. Walking in a column one at a time, scattered, throughout the hall. At the teacher’s signal: “Dragonflies” - run, waving your arms like “wings”; transition to normal walking. To the next signal: “Grasshoppers” – jumping on two legs – “who is taller”. The exercise is repeated.
Part 2.General developmental exercises with a ball.
1. I. p. - feet width apart, ball in bent arms near the chest. Straightening your arms, lift the ball up, lower the ball, return to the starting position (4-5 times).
2. I. p. – legs slightly apart, ball below. Squat down, holding the ball in your bent arms towards your chest. Straighten up and return to the starting position (5 times).
3. I. p. - sitting on your heels, the ball on the floor. Roll the ball in a circle in both directions alternately (3 times) (Fig. 7).
4. I. p. – legs slightly apart, arms along the body, ball on the floor. Jumping on two legs around the ball in both directions (2-3 times).
5. Walking in a column one at a time with a ball in their hands.
Main types of movements.
Rolling balls in a straight direction (Fig. 8).
Game exercise "Fast ball". Children stand on the starting line, marked with a line or cord. Each child has a ball (large diameter) in his hands. At the teacher’s signal, the children take the starting position (after the demonstration) - feet shoulder-width apart, ball in bent arms near the chest. At the next command, the children bend down and, pushing the ball away with an energetic movement, roll it forward, and then run after it. Return to the starting line in steps. The exercise is repeated 2-3 times.
Crawling between objects without touching them.
Rice. 7
Rice. 8
Game exercise “Crawl through - don’t hit me.” Medicine balls (4–5 pieces each) are laid out on the floor in two lines at a distance of 1.5 m from each other. Children in two columns crawl between the balls on all fours with support on their palms and knees (“snake”). They get up, approach the hoop - step into the hoop and clap their hands above their head. To repeat the exercise, children go around the balls from the outside. Outdoor game “The gray bunny washes itself.” Children stand in a semicircle in front of the teacher and all say together:
The gray bunny washes himself,
The bunny is going to visit.
I washed my nose, I washed my tail,
I washed my ear and dried it.
In accordance with the text of the poem, the children perform movements, jump on two legs, moving forward - “they are heading for a visit.”
3rd part. Game "Let's find a bunny."
Lesson 8
Tasks. Exercise children in walking and running in a circle, turning in the other direction at the teacher’s signal; develop coordination of movements when crawling on all fours and balance exercises.
Part 1. Walking in a column, one at a time, in a circle, turning in the other direction at the teacher’s signal; running in a circle also with a turn. Walking and running are carried out in alternation, the pace of the exercise is moderate.
Part 2.General developmental exercises on chairs.
1. I. p. - sitting on a chair, legs slightly apart, arms down. Hands to the sides, to the shoulders; to the sides and to the starting position (4–5 times).
2. I. p. - sitting on a chair, legs apart, hands on the belt. Hands to the side; tilt towards the right (left) leg, touch the toe of the leg: straighten up, arms to the sides, return to the starting position (3 times in each direction).
3. I. p. – sitting on a chair, hands on the belt. Arms to the sides, tilt to the right (left), straighten up; return to the starting position (3 times in each direction).
4. I. p. - standing behind the back of a chair, arms freely. Jumping on two legs around a chair in both directions (short pause between series of jumps).
Main types of movements.
Crawling "Crocodiles". Climbing under the cord (height - 50 cm from the floor line) (Fig. 9). A stand with a cord (chairs can be placed instead of a stand) is placed so that all children can participate in the exercise. The start line is located at a distance of 1.5 m from the cord. The “crocodile” children must overcome an obstacle to get to their home (in the river). At the starting line, children stand on all fours with support on their palms and knees and crawl under the cord, trying not to touch it. Then they rise and clap their hands above their heads. The exercise is repeated 2-3 times.
Equilibrium “Run without hitting.” Walking and running between objects (5–6 pieces), placed in one line at a distance of 50 cm from each other. Children stand in two columns and, after demonstration and explanation by the teacher, perform an exercise: walking between objects, then running. The exercise is repeated 2-3 times.
Outdoor game "The Cat and the Sparrows".
3rd part. Walking in a column, one at a time, behind the most dexterous “cat”.
Material to repeat
1st week. Game exercises “Mice”, “Chicks” (cord height – 50–40 cm); with the ball - roll the ball to the pin (to the cube). Outdoor games “My funny ringing ball”, “Catch a mosquito”, “Run to me”, etc.
Rice. 9
2nd week. Game exercises “Let's walk along the bridge”, “Let's run along the path” (walking and running between two lines), “Let's jump like bunnies (like balls)”. Outdoor games “Train”, “Cat and Sparrows”, “Find your house”.
3rd week. Game exercises: jumping - “let’s jump over the groove”; (jumping over a cord placed on the floor or ground); with the ball - “Get to the pin”, “Whose ball is next!”. Outdoor games “Train”, “Let’s find a toy”.
4th week. Game exercises with a ball - rolling balls to each other, “Roll the ball along the path.” Jumping forward. Outdoor games “Catch a mosquito”, “Catch the ball”, “On the bridge”, “Hen and chickens”.
November
Lesson 9
Tasks. Exercise children in balance when walking on a limited area of support, in landing on bent legs when jumping.
Part 1. Game building "Merry Mice". Walking in a column one at a time. At the teacher’s signal: “Mice!” – children begin to walk on their toes in short, mincing steps, with their hands on their belts. On the signal: “Butterflies!” - to run. Walking and running are carried out in alternation.
Part 2.General developmental exercises with ribbons.
1. I. p. - legs at the width of the foot, ribbons in the lowered hands. Raise the ribbons up, wave them, lower them; return to the starting position (4–5 times).
2. I. p. - legs at the width of the foot, ribbons in both hands at the shoulders. Sit down and tap your chopsticks on the floor. Rise, return to starting position (4 times).
3. I. p. – stand with feet shoulder-width apart, ribbons at the shoulders. Turn right (left), right hand right (left). Straighten up and return to the starting position (3 times in each direction).
4. I. p. - legs at the width of the foot, ribbons below. Swing the ribbons to the sides, lower them, return to the starting position (5 times).
Main types of movements.
Balance “Into the forest along the path.” Two boards (width 25 cm, length 2–3 m) are laid parallel to each other on the floor - “paths to the forest.” Walk at a moderate pace along one path, then along a second, balancing with your arms to maintain balance.
Jumping “Bunnies are soft little paws.” The “bunny” children stand in one line. The teacher invites the “bunnies” to jump on soft paws to the edge of the forest. At the teacher’s signal, children jump on two legs and move to the edge of the forest (distance 3–4 m). The children walk back to the starting line.
Outdoor game "Smart Driver".
3rd part. Game "Let's find the bunny."
Lesson 10
Tasks. Practice walking in a column one at a time while completing tasks; when jumping from hoop to hoop, learn to land on bent legs; practice rolling the ball to each other, developing coordination and eye control.
Part 1. Walking in a column one at a time with high knees, wide free steps; hands on the belt - “horses”. Run, arms to the sides - “dragonflies”. Walking and running in alternation. To perform general developmental exercises with a hoop, the teacher helps children form the letter “P”.
Part 2.General developmental exercises with a hoop.
1. I. p. - legs at the width of the foot, a hoop in both hands on the shoulders - “collar”. Raise the hoop up, arms straight, look into the hoop; lower it, return to the starting position (5 times).
2. I. p. - standing in a hoop, legs slightly apart, hands behind your back. Sit down, take the hoop with both hands (grip from the sides), straighten up, raise the hoop to your waist. Sit down, put the hoop on the floor, stand up, put your hands behind your back (4-5 times) (Fig. 10).
3. I. p. - sitting, legs apart, hoop in both hands near the chest. Bend over, touch the floor with the rim of the hoop, straighten up, return to the starting position (5 times).
Rice. 10
4. I. p. - feet shoulder-width apart, hoop in bent arms near the chest. Turn right (left) slowly; straighten up, return to the starting position.
Main types of movements.
Jumping "Through the Swamp". From 8-10 flat card hoops (or cords) with a diameter of 30–40 cm, “bumps” are laid out in a checkerboard pattern on two sides of the hall. Children stand in two columns. The teacher suggests crossing the “swamp” by jumping on two legs from one “bump” to another. Jumps are performed alternately, one after another. The teacher reminds that you need to jump with your knees bent and land on bent legs (there should be a certain distance between the children).
After all the guys have “crossed the swamp,” there is a short pause, and the game task is repeated. The number of repetitions depends on the conditions and physical fitness of the children. The pace of exercise is moderate.
Rolling balls “Accurate pass”. Children stand in two lines following landmarks (cord, colored marks). The distance between the ranks is 2 m. One rank receives balls (or children take balls from the basket). At the teacher’s signal: “Let’s go!” – children roll the balls with an energetic movement with both hands towards a partner from another line (pairs are determined in advance). The game task is repeated 8-10 times in a row.
Outdoor game “Mice in the pantry”. The “mice” children sit in “holes” - on benches placed along one wall of the hall. On the opposite side of the hall there is a rope stretched at a height of 50 cm from the floor level, behind it there is a “storage room”.
The teacher, the “cat,” sits next to the players. “Cat” falls asleep, and “Matti” runs to the pantry. Entering the pantry, they bend down so as not to touch the rope. There they squat down and “gnaw crackers.” The “cat” wakes up, meows and runs after the “mice”. They run away into the “holes” (the cat does not catch mice, but only pretends to want to catch them). The game resumes. After some time, when the game is repeated, the role of the cat can be played by the most prepared child.
3rd part. Game “Where is the mouse hiding?”
Lesson 11
Tasks. Develop the ability to act on a signal from the teacher; develop coordination of movements and dexterity when rolling the ball between objects; practice crawling.
Part 1. Game exercise “Your cube”. Cubes are laid out in a circle (according to the number of children). Walking in circles. After the children have walked half the circle, the teacher gives the command: “Take the cube!” Children turn to face in a circle, each child takes the cube that is closest to him and raises it above his head.
To the teacher’s next command: “Circle!” - children put the cubes in place, and walk in a circle in the other direction. The exercise is repeated. After walking, you run in a circle, first in one direction and then in the other direction.
Part 2.General developmental exercises.
1. I. p. - legs at the width of the foot, arms along the body. Raise your arms up, stretch, squat, put your hands on your knees (5 times).
2. I. p. - sitting on the floor, legs apart, arms supported behind. Raise your right (left) leg forward and up; lower your leg, return to the starting position (3 times with each leg).
3. I. p. - lying on your stomach, arms bent at the elbows in front of you. Understand that your arms are forward and up, your legs are slightly raised - “fish”. Return to starting position (5 times).
4. I. p. - standing, feet shoulder-width apart, hands on the belt. Tilt the torso to the right (left), straighten up, return to the starting position (3 times in each direction).
Main types of movements.
Game task with the ball “Ride it, don’t hit it.” Children stand in two lines, each child has a ball of medium diameter. The teacher places cubes (or medicine balls) along the hall in two lines, at a distance of 1 m from each other (5-6 pieces each). One child from each rank stands on the starting line and begins to roll the ball between objects, pushing it with both hands, without letting it go far from them. The teacher invites the next pair of children as soon as the previous children have covered a third of the distance, and so, one after another, the children perform the exercise. After completing the task, children approach the hoop, take a step and raise the ball high above their heads. The child must return to his line from the outside.
“Crawl through - don’t hit me.” Crawling on all fours (supporting on the palms and knees) between objects without touching them (“snake”). The game task “Fast Bugs” is performed in two columns (organization is approximately the same as in the previous exercise; after crawling, stand up, straighten up and clap your hands above your head).
Outdoor game “On a level path.” The teacher brings the children into a circle and invites them to play. Reads a poem:
On a smooth path,
On a flat path
Our feet are walking:
One, two, one, two,
By pebbles, by pebbles...
Into the pit - bang!
Children perform walking, and to the words “over the pebbles, over the pebbles” they jump on two legs, moving forward slightly, to the words “into the hole - bang!” squat down. “We got out of the hole,” says the teacher, and the children rise. The game is repeated. In order to prolong one or another type of movement of children, the teacher can repeat each line of the poem several times.
3rd part. Walking in a column one at a time or a low-mobility game at the children's choice.
Lesson 12
Tasks. Exercise children in walking while completing tasks, developing attention and reaction to the teacher’s signal; in crawling, developing coordination of movements; in balance.
Part 1. Walking in a column one at a time to complete a task, running in a column one at a time. The teacher explains the task to the children: the word: “Frogs!” – sit down, put your hands on your knees, then get up and continue walking. Switch to running at the teacher’s signal and then start walking again. To the word: “Butterflies!” – stop and wave your arms like wings. Walking and running are carried out in alternation.
Part 2.General developmental exercises with flags.
1. I. p. – legs at the width of the foot, flags in both hands below. Raise the flags up, arms straight; lower the flags, return to the starting position (5 times).
2. I. p. – feet shoulder-width apart, flags at the shoulders. Turn to the right, right hand to the right, straighten up, return to the starting position. The same to the left (3 times in each direction).
3. I. p. - feet shoulder-width apart, hands with flags behind the back. Lean forward and down and wave the flags left and right. Straighten up and return to the starting position (5-6 times).
4. I. p. – feet width apart, flags below. Wave the flags back and forth. Lower the flags down, return to the starting position (4-5 times).
5. Walking in a column one at a time. Children place flags in the place indicated by the teacher (running with flags should be excluded due to possible injuries).
Main types of movements.
Crawl. Game task – “Spiders”. Two boards are laid parallel to one another on two sides of the hall. Children crawl in two columns along the board, supported on their palms and knees, quickly - “like spiders.” The teacher adjusts the distance between the children so that they do not bump into each other. After crawling, the child approaches the cord, steps over it and claps his hands above his head (repeat 3 times).
Equilibrium. On the side of each board, approximately in the middle, a cube (or any object) is placed on the floor. Walking is performed at a moderate pace at a short distance from each other - arms to the sides, balancing freely, helping to maintain stable balance. You need to stop near the cube, perform a squat (not very deep) and continue walking. The teacher reminds the children that at the end of the exercise they need to go around the board from the outside and go to their column (2-3 times).
Outdoor game “Catch a mosquito”. The players stand in a circle with their arms raised to the sides. The teacher is in the center of the circle and rotates a stick with a long rope at a distance of approximately 120 cm from the floor in both directions, to the end of which a mosquito (cut out of cardboard) is attached. As the mosquito approaches, children jump up on two legs, trying to touch (catch) the mosquito.
3rd part. Walking in a column, one at a time, behind the “mosquito”. The stick with the “mosquito” is carried at the head of the column by the child who managed to catch it more often than others in the game.
Material to repeat
1st week. Game exercises: climbing under an arc (cords); with a ball - “Roll the ball and crawl”, “Roll and catch the ball; balance – “Run along the bridge (along the path).” Outdoor games “Mice in the pantry”, “Train”, “On a level path”.
2nd week. Game exercises: balance - walking from hoop to hoop; jumping - “Jump from hole to hole (from hoop to hoop). Outdoor games “Hen and Chicks”, “Catch the Ball”.
3rd week. Game exercises: jumping - to a cube, to a hoop, to a toy; “Jump over the stream”; with a ball - “Roll the ball to the pin and knock it down.” Outdoor games “Catch a mosquito”, “Cat and mice”, “Find your house”.
4th week. Game exercises with a ball - rolling balls in pairs; “Ride through the gate”; crawling - “Crawl to the bunny (on your palms and knees), climbing under an arc (“mice”, “kittens”). Outdoor games “Bubble”, “Catch a mosquito”, “Grey bunny washes himself”.
December
Lesson 13
Tasks. Exercise children in walking and running in all directions, developing spatial orientation; in maintaining stable balance and jumping.
Part 1. Walking and running in a column one at a time. After some time, the teacher gives the command to walk in all directions: “Go for a walk!” Let’s go look at the flowers, the flying dragonflies and butterflies.” Walking in all directions throughout the hall, then running in all directions, moving on to walking in a column one at a time and then lining up to perform general developmental exercises.
Part 2.General developmental exercises with cubes.
1. I. p. - legs at the width of the foot, cubes in both hands below. Lift the cubes up from the sides, knock one against the other; lower the cubes down, return to the starting position (4-5 times).
2. I. p. - legs at the width of the foot, cubes behind the back. Bend over, place the cubes on the floor at the toes, rise, put your hands behind your back. Bend over, take the cubes, straighten up, return to the starting position (3-4 times).
3. I. p. – feet shoulder-width apart, cubes below. Turn right (left), move your right (left) hand to the side. Straighten up and return to the starting position (3 times in each direction).
4. I. p. - legs slightly apart, arms randomly along the body, cubes on the floor at the toes. Jumping on two legs around the cubes in both directions, alternating with walking in place (3-4 times).
Main types of movements.
Equilibrium. Game exercise “Pass without hitting.” Cubes (6–8 pieces) are arranged in two lines at a distance of 40 cm from each other. Children walk in two columns between the cubes, with their arms balancing freely (2-3 times).
Jumping. Game exercise “Jumping frogs”. On one side of the hall there is a cord on the floor - this is a “swamp”. The “jumping frog” children stand on the other side of the hall in one line on the starting line. The teacher says the text:
Here are the frogs jumping along the path,
Stretching out my legs,
Kva-kva, kva-kva-kva, they jump,
Stretching out your legs.
In accordance with the rhythm of the poem, children perform jumps on two legs, moving forward (about 16 jumps) to the “swamp” and jump on the cord, saying: “Plop!” After a pause, the game exercise is repeated. If the group of children is large, then the formation is carried out in two lines and, in order to avoid injuries, the distance between the lines is approximately 1.5–2 m. Children in the second line enter the game a little later and only at the teacher’s signal.
Outdoor game “Kite and chicks”. Children “chicks” sit in “nests” (on gymnastic benches or chairs). The “kite” leader is located on a tree (chair) at some distance from them. The teacher invites the “chicks” to fly and peck some grains. Children walk randomly, without touching each other, then run. On the signal: “Kite!” - the “chicks” quickly return to their “nests” (you can occupy any free space), and the “kite” tries to catch one of them.
3rd part. Walking in a column one at a time. Game "Let's find the chick."
Lessons 14
Tasks. Practice walking and running while completing tasks; when landing on bent legs when jumping from a bench; in rolling the ball.
Target: teach children to listen carefully to the teacher, perform jumps and other actions in accordance with the text; learn to navigate in space, find your place.
Description. Children - “hares” hide behind bushes and trees. To the side, behind a bush, there is a “wolf”. The “hares” run out into the clearing, jump, nibble grass, and frolic. At the teacher’s signal: “The wolf is coming!” - “hares” run away and hide behind bushes and trees. "Wolf" is trying to catch up with them. You can use poetic text in the game:
The bunnies are jumping: hop, hop, hop -
To the green meadow.
They pinch the grass, eat it,
Listen carefully
Is there a wolf coming?
Children perform movements according to the text. With the end of the text, a “wolf” appears and begins to catch “hares.” At first, the role of the “wolf” is played by the teacher.
Outdoor game “Shaggy Dog”
Target: teach children to move in accordance with the text, quickly change the direction of movement, run, trying not to get caught by the catcher and without pushing.
Description. Children stand on one side of the playground. One child on the opposite side portrays a “dog”. The children quietly approach him, and at this time the teacher says:
Here lies a shaggy dog,
With your nose buried in your paws,
Quietly, quietly he lies,
He's either dozing or sleeping.
Let's go to him and wake him up
And let’s see: “Will something happen?”
Children approach the "dog". As soon as the teacher finishes reading the poem, the “dog” jumps up and “barks” loudly. The children run away, the “dog” tries to catch someone. When all the children hide, the “dog” returns to its place.
Outdoor game "Catch me"
Target: teach children to quickly act on a signal and navigate in space; develop dexterity.
Description. Children are sitting on a bench. The teacher invites them to catch up with him and runs in the direction opposite from the children. Children run after the teacher, trying to catch him. When they run up to him, the teacher stops and says: “Run, run, I’ll catch up!” The children run back to their places.
Instructions for carrying out. The teacher should not run away from the children too quickly: they are interested in catching him. You should also not run too quickly after children, as they may fall. At first, running is carried out in only one direction. When the children run up to the teacher, it should be noted that they can run fast. When repeating the game, the teacher can change direction, running away from the children.
Outdoor game “Red Nose Frost”
Target: development of the ability to perform characteristic movements; exercise children in running.
The teacher stands opposite the children at a distance of 5 meters and says the words:
I am Frost Red Nose. Full of beard.
I'm looking for animals in the forest. Come out quickly!
Come out, bunnies! Girls and boys!
(Children go to meet the teacher halfway.)
I'll freeze it! I'll freeze it!
The teacher is trying to catch the children - they will “hares.” The children run away.
Outdoor game “Chickens in the garden”
Target: develop coordination of movements, speed of reaction; practice running, squatting and climbing.
Description. In the middle of the site they demarcate a small area - a “vegetable garden”. Not far from him, on one side of the platform, a chair is placed - this is the watchman’s “house”; on the other side, at the level of the child’s chest, a rail is strengthened on racks or a ribbon is pulled - a “house” for chickens. The role of “guard” is first performed by the teacher, and then by more active children. The rest are “chickens”. At the teacher’s signal: “Go, chickens, for a walk” - the children - “chickens” crawl under the “fence” (slat), make their way into the “garden”, run, “look” for food, “cluck.” The “watchman” notices the “chickens” and drives them out of the “garden” - he claps his hands, saying: “Shoo, shoo!” Children - “chickens” run away, crawl under the rail and hide in the “house”. The “watchman” walks around the “garden” and sits down again. The game is repeated. If the game is played for the first time, then the area of the “vegetable garden” is not indicated. Children run around using the entire playground.
Outdoor game “Birds in nests”
Target: teach children to walk and run in all directions without bumping into each other; teach them to quickly act on the teacher’s signal and help each other.
Description. On one side of the playground, hoops (“nests”) are laid out freely according to the number of children. Each child (“bird”) stands in his own “nest”. At the teacher's signal, the children - "birds" run out of the hoops - "nests" - and scatter throughout the entire playground. The teacher imitates feeding the “birds” at one or the other end of the playground: the children squat down, hitting their knees with their fingertips - they “peck” at the food. “The birds have flown to their nests!” - says the teacher, the children run to the hoops and stand in any free hoop. The game is repeated. When the game is mastered by the children, you can introduce new rules: lay out 3-4 large hoops - “several birds live in the nest.” At the signal: “The birds have flown to their nests,” children run, 2-3 children stand in each hoop. The teacher makes sure that they do not push each other, but help each other to get into the hoop, and use the entire area allocated for the game.
Outdoor game “On a level path”
Target: develop coordination of arm and leg movements in children; teach them to walk freely in a column one at a time; develop a sense of balance and spatial orientation.
Description. Children, freely grouping, walk together with the teacher. The teacher pronounces the following text at a certain pace, the children perform movements according to the text:
On a smooth path, Walk at a pace.
On a flat path
Our feet are walking:
One - two, one - two.
By pebbles, by pebbles, Jump on two legs with
moving forward.
By pebbles, by pebbles...
In the hole - bang! To squat.
Get up.
The poem is repeated again. After several repetitions, the teacher pronounces another text:
On a smooth path, on a smooth path
Our legs are tired, our legs are tired,
This is our house - this is where we live.
At the end of the text, the children run to the “house” - a predetermined place behind a bush, under a tree, etc.
Outdoor game “Shepherd and flock”
Target: strengthen children's ability to play according to the rules of the game, practice walking and running.
Description. Children depict a “herd” (cows, calves, sheep). They choose a “shepherd”, give him a pipe and a “whip” (jump rope). The teacher pronounces the words, the children perform movements according to the text:
Early - early in the morning
Shepherd: “Tu-ru-ru-ru”
(“The shepherd boy” plays the pipe.)
And cows suit him well
They sang: “Moo-moo-moo.”
Children - “cows” moo. Then the “shepherd” drives the “flock” into the field (to the designated lawn), everyone walks along it. After some time, the “shepherd” cracks his whip (jumping rope) and drives the “herd” home. The game is repeated.
Outdoor game "Horses"
Target: to teach children to move together, one after the other, to coordinate their movements, and not to push the person running in front, even if he is not moving very fast.
Description. Children are divided into two groups: some depict “horses”, others - “grooms”. Each “groom” has “reins” - jump ropes. At the teacher’s signal, the “grooms” catch the “horses” and “harness” them (put on the “reins”). At the direction of the teacher, children can ride (run in pairs) quietly, trot or gallop. After some time, the “horses” are unharnessed and released into the meadow, and the “grooms” sit down to rest. After 2-3 repetitions of the game, the children change roles. In the game, children alternate movements: running, jumping, walking, etc. You can offer different travel themes: to the races, for hay, to the forest for firewood. If the “groom” cannot “catch” any of the “horses” for a long time, other “grooms” help him.
Outdoor game “Chicken - Corydalis”
Target: train children to quickly respond to the teacher’s signal; exercise children in walking.
The teacher portrays a “chicken”, the children - “chickens”. One child (older) is a “cat”. The “cat” sits on a chair to the side. The “hen” and “chicks” walk around the site. The teacher says:
A hen came out - a crested chicken, with yellow chicks,
The chicken clucks: “Ko-ko, don’t go far.”
Approaching the “cat”, the teacher says:
A cat lay down on a bench by the path and dozed...
The cat opens its eyes and catches up with the chickens.
The “cat” opens its eyes, meows and runs after the “chickens”, which run away to a certain corner of the site - the “house” - to the mother hen. The teacher (“chicken”) protects the “chickens,” spreading his arms to the sides, and says: “Go away, cat, I won’t give you chickens!” When the game is repeated, the role of “cat” is assigned to another child.
p/i "Let's go visit"
Target:Cultivate attentiveness and orientation.
Progress of the game:The teacher approaches the first group of children and invites them to get up and go “visiting” with her. Approaching the second group of children, the kids say hello and show their palms. To the words: “It’s raining!” - children run to their “houses” and take any places.
p/n “Run to me”
Target:To develop the ability of children to act on a signal from the teacher, to run in a forward direction simultaneously as a whole group.
Progress of the game:The teacher invites the children to stand on one side of the hall. So, so as not to disturb each other, he goes to the opposite side of the hall and says: “The puddles have dried up, run to me, everyone run!” The children run, the teacher greets them warmly with his arms wide open. When the kids gather, the teacher goes to the other side of the hall and again says: “Run to me!”
p/i "The Cat and the Sparrows"
Target:Develop speed and agility.
Progress of the game:“Cat” is located on one side of the hall (platform), and children – “Sparrows” - on the other.
Children - “sparrows” approach the “cat” together with the teacher, who says:
Kitty, kitten, skating rink,
Kitty has a little black tail,
He's lying on a log
Pretended to be asleep.
To the words “As if he’s sleeping,” the “cat” exclaims: “Meow!” - and begins to catch the “sparrows” who run away from him to their house (beyond the line).
p/i “Quickly to the house”
Target:Strengthen the technique of jumping from a hill.
Progress of the game:Children are located in a “house” (on a gymnastic bench or chairs). The teacher invites them to go to the meadow - admire the flowers, look at the butterflies - walk randomly, in different directions. To the signal: “Hurry to the house, it’s raining!” - kids run to take a place in the “house” (any place).
p/i "Birds to Nests"
Target:Cultivate attention and dexterity.
Progress of the game:At different ends of the site or teams make 3-4 nests (using slats or building material). “Birds” (children) are placed in nests.
At a signal, they fly out of the nest (step over an obstacle) and scatter throughout the area. The teacher feeds the birds one at a time. Then on the other side of the playground: children squat down, hitting their knees with their fingertips (pecking at food). They run around a little more, and then the teacher says: “Birds, go to their nests!” The children run and step over their nests again.
p/i "Catch the ball"
Target:Teach children not to huddle together, but to run around the entire playground.
Progress of the game: The teacher shows the children a basket with balls. Children stand along one side of the playground. The teacher throws balls (according to the number of children) from the basket. Children run after the balls, each take one ball and bring it to the teacher, putting it in a basket. The game is repeated.
p/i "A clever driver"
Target:To develop in children the ability to perform movements according to a signal, to practice running in different directions.
Progress of the game:Children are located randomly throughout the hall, each child has a steering wheel (hoop) in his hands. At the teacher’s signal: “Let’s go!” - children - “cars” drive around the entire hall in different directions, trying not to interfere with each other. If the teacher raises a red flag, then all cars stop. If it is green, it continues to move.
p/i “Grey bunny washes himself”
Target:Teach children to listen to the text and perform movements in accordance with the text.
Progress of the game:Children stand in a semicircle in front of the teacher and all say together:
The gray bunny washes himself,
Apparently he's going to visit.
I washed my nose, I washed my tail,
I washed my ear and wiped it dry.
In accordance with the text of the poem, the children perform movements, jump on two legs, moving forward - “they are heading for a visit.”
p/i "Shaggy Dog"
Purpose of the game:Teach children to move in accordance with the text, quickly change the direction of movement.
Progress of the game:One of the children portrays a dog; he lies down on the rug, resting his head on his outstretched hands. The rest of the children quietly approach him and say:
Here lies a shaggy dog,
With your nose buried in your paws,
Quietly, quietly he lies,
He's either dozing or sleeping.
Let's go to him and wake him up
And we'll see if something happens.
The dog jumps up and starts barking. The children run away. The dog is chasing him.
p/i "Mice in the Pantry"
Target:Secure climbing under objects.
Progress of the game:Children – “mice” – sit in “holes” - on benches placed along one wall of the hall. On the opposite side of the room there is a rope stretched at a height of 50 cm from the floor level, behind it there is a “storage room”
The teacher, the “cat,” sits next to the players. The “cat” falls asleep, and the “mice” run into the pantry. Entering the pantry, they bend down so as not to touch the rope. There they squat down and “gnaw crackers.” The “cat” wakes up, meows and runs after the “mice”. They run away into the “holes” (the cat does not catch mice, but only pretends to want to catch them). The game resumes. After some time, when the game is repeated, the role of the cat can be played by the most prepared child.
m/n "Let's find a bunny"
Target:
Progress of the game:
p/i “On a level path”
Target:To develop in children the ability to move rhythmically, coordinate movements with words, and find their place. Practice walking, running, jumping.
Progress of the game:The teacher brings the children into a circle and invites them to play. Reads a poem:
On a smooth path,
On a flat path
Our feet are walking:
One, two, one, two,
By pebbles, by pebbles…………
Into the pit - bang!
Children perform walking, and to the words “over the pebbles, over the pebbles” they jump on two legs, moving forward slightly, to the words “into the hole - bang!” squat down. “We got out of the hole,” says the teacher, and the children rise. The game is repeated. In order to prolong one or another type of movement of children, the teacher can repeat each line of the poem several times.
p/i “Catch a mosquito”
Target:Improve speed and strength abilities.
Progress of the game:The players stand in a circle with their arms raised to the sides. The teacher is in the center of the circle and rotates a stick with a long rope at a distance of approximately 120 cm from the floor in both directions, to the end of which a mosquito (cut out of cardboard) is attached. As the mosquito approaches, children jump up on two legs, trying to touch (catch) the mosquito.
p/i "Kite and Chicks"
Target:Improve reaction speed, develop coordination of motor actions.
Progress of the game:Children - “chicks” sit in “nests” (on a gymnastic bench or chairs). The leader, the “kite,” is located on a tree (chair) at some distance from them. The teacher invites the “chicks” to fly and peck the grains. Children walk loosely without touching each other, then run. At the signal “Kite!” - the “chicks” quickly return to their “nests” (you can occupy any free space), and the “Kite” tries to catch one of them.
m/n "Let's find a chick"
Target:Rest after physical activity.
Progress of the game:The players close their eyes, and the teacher hides the bunny on the playground. At the signal, the children open their eyes, calmly walk around the playground and look for the bunny. The one who found it picks it up, the game repeats again.
Physical culture January
Lesson 17
Tasks. Repeat walking while completing the task; practice maintaining balance on a limited area of support; jumping on two legs, moving forward.
Part 1. Walking in a column one at a time. At the teacher’s signal: “Giants!” – children walk on their toes, arms straight up, switch to normal walking, then run in a column one at a time, turning in the other direction. Walking and running in alternation.
Part 2. General developmentexercises with handkerchiefs.
1. I. p. – legs at the width of the foot, a handkerchief in both hands near the chest. Straighten your arms forward - show the handkerchief, return to the starting position (4-5 times).
2. I. p. - feet shoulder-width apart, handkerchief in both hands below. Bend over and wave the handkerchief to the right - left, straighten up, return to the starting position (5 times).
3. I. p. - legs at the width of the foot, a handkerchief in both hands below. Sit down and bring the handkerchief forward. Rise, return to starting position (4-5 times).
4. I. p. - legs slightly apart, handkerchief in the right hand. Jumping on two legs, waving a handkerchief over your head (to the teacher's count or musical accompaniment), alternating with walking in place.
Main types of movements.
Balance "Walk - don't fall." Children walk in two columns on a board (15 cm wide) at a moderate pace, freely balancing with their hands (2-3 times). The teacher makes sure that the children keep their heads and backs straight and look forward, and provides insurance (Fig. 12).
Jumping "From hole to hole". Flat hoops (made of thick cardboard) are laid out parallel in two rows (5-6 pieces each, at a distance of 40 cm from each other) - these are “pits”.
Children line up in two columns and perform jumps on two legs from hole to hole (without stopping or with a short pause before the hole), landing on bent legs (2-3 times).
Outdoor game "Kite and chickens". On one side of the hall there is a cord - behind it are the “chickens” - this is their “house”. On a chair at the side of the house there is a “kite” - the driver, who is appointed by the teacher. Children - "chickens" run around the hall - "yard", sit down - "collect grains", wave their "wings". At the teacher’s signal: “Kite, fly!” – “chickens” run away into the “house” (by the cord), and the “kite” tries to catch (touch) them. When the game is repeated, the role of the kite is played by another child (but not from among those caught).
Lesson 18
Tasks. Exercise children in walking in a column one at a time, running in all directions; jumping on two legs between objects; in rolling the ball, developing dexterity and eye.
Part 1. Game exercise "In the clearing". Children walk around the perimeter of the hall (for reference, you can place cubes or skittles in the corners) - along the “edge of the clearing.” At the teacher’s signal, the children begin to walk in all directions throughout the “clearing” and run in all directions, trying not to touch each other.
Part 2. General developmentexercises with a hoop.
1. I. p. - legs hip-width apart, hoop in bent arms near the chest. Raise the hoop up, arms straight. Lower the hoop and return to the starting position (5 times).
2. I. p. – feet shoulder-width apart, hoop in bent arms near the chest. Lean forward and touch the rim of the hoop to the floor. Straighten up and return to the starting position (4-5 times).
3. I. p. – feet at the width of the foot, hoop in both hands below. Sit down and bring the hoop forward. Stand up, straighten up, return to the starting position (4-5 times).
4. I.p. – standing in a hoop, legs slightly apart. Jumping on two legs in place with a short pause between series of jumps (2-3 times).
5. Walking in a column one at a time (hoop in the right hand).
Main types of movements.
Jumping "Bunnies - jumpers". The teacher places 4-5 cubes or medicine balls in two lines, at a distance of 50 cm from one another - “stumps”.
Children-"bunnies" perform jumps on two legs-"paws" between the "stumps", vigorously pushing off the floor with their feet and waving their arms. The teacher monitors the coordination of movements of the legs and arms (2-3 times). After performing the jumps, the children line up in a column one at a time, and, passing by the basket, each takes one ball (a large diameter ball). Formation in two columns, after demonstration and explanation, children perform an exercise - rolling a ball between objects. Having completed the task, straighten up, raise the ball above your head and return to your column.
Outdoor game "Bird and chicks".
3rd part. Walking in a column one at a time.
Lesson 20
Tasks. Repeat walking while completing tasks. Practice crawling under an arc without touching the floor with your hands; maintaining stable balance when walking on a reduced support area.
Part 1."Frogs and Butterflies" Walking in a column one at a time, at the teacher’s signal: “Frogs” - the children stop, squat, put their hands on their knees (you can say “kva-kva-kva”). Get up and continue normal walking. On the signal: "Butterflies!" – the children stop and wave their arms “like wings.” Run in a column, one in both directions.
Part 2. General developmentexercises.
1. I. p. - legs at the width of the foot, arms in front of the chest bent at the elbows, fingers clenched into a fist. Circular movements of the arms in front of the chest, one arm rotates around the other (5 times).
2. I. p. - legs slightly apart, hands behind the back. Sit down, clasp your knees with your hands. Rise up, put your hands behind your back. Return to starting position (4–5 times).
3. I. p. - sitting, legs apart, hands on the belt. Arms to the sides, lean forward, touch your toes with your hands. Straighten up, arms to the sides, return to the starting position (4 times).
4. I. p. - sitting, legs straight, arms supported behind. Bend your right (left) leg, lower it, return to the starting position (4 times).
5. I. p. – legs slightly apart, arms along the body at random. Jumping on two legs in place, alternating with a short pause. Performed at the expense of the teacher or hitting a tambourine, musical accompaniment.
Main types of movements.
Crawling under an arc without touching the floor with your hands (Fig. 14). Along the hall the teacher places two lines of 3-4 arcs. Gives a demonstration and explanation of the exercise: “You need to approach the arc, sit down, form into a ball “like a sparrow” and walk under the arc without touching the floor with your hands. Then approach the next arc and so on. The exercise is performed in two columns.
Balance "On the path". Two boards (20 cm wide) lie parallel to each other on the floor at a distance of 1–1.5 m. Children walk in two columns along the “path” boards, balancing freely with their hands. The teacher reminds them that they must keep their back and head straight (Fig. 15).
Outdoor game "Shaggy Dog".
One child portrays a dog. He is located in the center of the hall - he lies down on the floor (preferably on a soft rug) and rests his head on his arms outstretched forward. The rest of the players are located throughout the hall and, at the teacher’s signal, quietly approach the “dog” as the following text is pronounced:
Here lies a shaggy dog,
With your nose buried in your paws.
Rice. 14
Quietly, quietly he lies,
Either he's dozing or he's sleeping
Let's go to him and wake him up.
And let's see if something happens
Children begin to wake up the “dog”, lean towards him, say his name (Sharik), clap their hands, and wave their arms. Suddenly the “dog” gets up and barks loudly. The children run away, the “dog” chases after them, trying to catch (tick) someone. When all the children run away and hide in their “house” (behind the line marked on the floor), the “dog” returns to its place. The game is repeated.
3rd part. Walking in a column one at a time.
Material to repeat
1st week. Play exercises: crawling without touching the floor with your hands (height 40–50 cm) - “the mice came out of the hole”, “the puppies crawled under the fence”; walking on a board (width 15–20 cm), along a snow bank; rolling balls to each other in a straight direction; jumping over a cord, from hoop to hoop. Outdoor games with running and jumping.
2nd week. Exercises: walking on a plank, jumping off a bench, jumping in place. With the ball - skating into the goal; in a straight direction, around objects (skittles, cubes, chairs). Outdoor games: “Mother Hen and Chicks”, “Shaggy Dog”, “Find Your House”.
3rd week. Game exercises: jumping moving forward; bench jumping; jumping around objects. Game exercises with a ball - rolling between objects, around objects. Outdoor games: “Find your color”, “Sparrows and the cat”, “Bubble”.
A great game for a group of preschoolers.
Rules of the game Shaggy Dog
At the start of the game using counting rhymes is selected "dog". If children play for the first time, then the role "dog" is taken over by an adult.
Then you need to choose a place for "kennels". There's ours "dog" will relax. Good for "kennels" a bench is suitable, but you can simply draw a circle with chalk on the asphalt.
It is also necessary to outline the line with chalk. where will the children hide from "dog" and where he shouldn’t run.
After all the preparations, the dog sits or lies down in "kennel", closes his eyes and pretends. that he's sleeping.
Children hold hands and chain go to the dog, loudly reciting the following rhyme:
- Here lies a shaggy dog,
With your nose buried in your paws.
Quietly, quietly he lies,
Either dozing or sleeping.
Let's go up to him, wake him up and see if anything happens?
On the last words of the poem, children should touch with hand to the sleeping dog.
After this the dog wakes up starts barking loudly and chasing for the guys. Children run away and hide in their house.
The dog’s task is not to catch the guys, but rather to scare them. The image of a dog is good-natured, but loves peace, and does not like being woken up, bothered and not allowed to sleep.
Before the start of the game, to better create an image, the player in the role of a “dog” can walk around his “kennel” several times, bark, sit down, and only then go to bed, closing his eyes.
The game perfectly develops imagination and helps children overcome fear and indecisiveness.
